Wine and Coffee Beef Stew

Keto Recipes

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
504.0 32.2 42.5 2.7

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Instructions

  1. Sprinkle salt and pepper onto stew meat and toss to coat.
  2. Slice the onion into thin slices.
  3. Heat the coconut oil in a dutch oven.
  4. Add the beef to the pot and brown. Continue to stir until all the beef is browned. Remove from the pot.
  5. Brew your coffee. (I do not drink coffee and do not own a coffee maker. I used instant coffee and the results tasted fine to me.)
  6. Place the onions, mushrooms and garlic into pot and saute.
  7. Add the wine, coffee, and beef broth to the pot. Stir well mixing together with the vegetables.
  8. Add in the beef and bring to a boil.
  9. Turn the stove down to low and cover the pot. Cook on low for 3 hours.( You could throw it all in a crockpot and cook on low for 8 hours if you have something to do for the day.)

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cinnamon Sugar Donut Muffins 211.1 4.4 20.3 2.3
Low Carb Bacon Cheeseburger Casserole 587.0 29.0 49.0 3.8
Stuffed and Wrapped Shrimp 252.0 28.0 15.0 2.0
Pumpkin Pie Cheesecake 264.5 5.0 25.3 3.0
White Pizza Frittata 298.0 19.4 23.8 2.1
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Chocolate Silk Pie 448.7 9.5 43.6 5.9
Broccoli Cheddar Biscuits 163.0 6.8 14.3 2.0
Low Carb Snickerdoodles 131.0 3.0 13.0 1.5
Bacon Egg Salad 344.0 15.5 30.9 2.1
Cold Green Tea 247.0 0.0 28.5 0.5
Keto Broccoli Waffles 479.0 23.7 40.0 5.3
Peanut Butter Cookies 89.0 3.0 8.0 3.0
Tomatoes and Cheese Frittata 435.0 26.7 32.6 6.2

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