A smoothie that is low in sugar and still tastes great. It has jolt of caffeine to wake you up in the morning. Though it has coffee in it, this smoothie does taste like vanilla ice cream. The amount of good fats makes this a great breakfast replacement or a great midday snack.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 343.0 | 32.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Bacon Egg Salad | 344.0 | 15.5 | 30.9 | 2.1 |
| Coconut Rum Balls | 170.0 | 3.7 | 14.4 | 1.5 |
| One Minute Muffin | 113.0 | 7.0 | 6.0 | 2.0 |
| Keto Breakfast Muffins | 133.0 | 4.1 | 12.3 | 1.5 |
| Pizza Fat Bombs | 110.0 | 2.3 | 10.5 | 1.3 |
| Buffalo Chicken Meatballs | 176.0 | 23.3 | 7.7 | 1.9 |
| Tomatoes and Cheese Frittata | 435.0 | 26.7 | 32.6 | 6.2 |
| Spinach and Goat-Cheese Pie | 699.0 | 30.0 | 62.0 | 4.0 |
| Spicy Chicken Artichoke Dip Casserole | 358.0 | 24.1 | 28.0 | 2.0 |
| Simple and Delicious Caprese Salad | 405.0 | 15.5 | 36.0 | 4.5 |
| 2 Minute Microwave Cheesecake | 239.0 | 5.0 | 22.0 | 3.0 |
| Mighty Meaty Pizza | 610.0 | 44.0 | 45.0 | 2.0 |
| Brownie-Like Double Chocolate Cookies | 115.0 | 4.0 | 10.0 | 1.4 |
| Cheeseburger Calzone | 580.0 | 34.0 | 47.0 | 3.0 |
| Cinnamon Swirl Muffin | 262.0 | 4.0 | 25.0 | 3.0 |