A smoothie that is low in sugar and still tastes great. It has jolt of caffeine to wake you up in the morning. Though it has coffee in it, this smoothie does taste like vanilla ice cream. The amount of good fats makes this a great breakfast replacement or a great midday snack.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 343.0 | 32.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Instant Pot Crack Chicken | 437.0 | 41.2 | 27.6 | 4.3 |
| Carmelitas | 228.0 | 5.3 | 20.9 | 4.3 |
| Cheesy Green Bean Casserole | 300.0 | 11.0 | 26.0 | 5.0 |
| Keto Chocolate Pudding Pops | 122.0 | 2.8 | 10.3 | 1.2 |
| Roasted Pumpkin Seeds | 180.0 | 8.0 | 15.0 | 2.0 |
| Gnocchi | 497.0 | 22.0 | 44.0 | 6.0 |
| Cheddar Biscuits | 266.0 | 11.0 | 23.0 | 2.0 |
| Low Carb Polish Sausage Breakfast Casserole | 478.0 | 23.0 | 40.0 | 4.0 |
| Red Coconut Curry | 398.0 | 3.9 | 40.7 | 7.9 |
| Ground Beef and Broccoli | 648.0 | 38.0 | 54.0 | 5.0 |
| Crockpot Shredded Chicken with Bacon | 376.0 | 36.0 | 26.0 | 3.0 |
| Mousse Pudding | 440.0 | 0.0 | 40.0 | 16.0 |
| Bulletproof Hot Chocolate | 208.0 | 4.0 | 18.0 | 2.0 |
| Maple Pecan Keto Muffins | 208.0 | 4.8 | 20.7 | 1.5 |
| Cranberry White Chocolate Layer Cake | 392.0 | 8.1 | 34.4 | 5.8 |