A smoothie that is low in sugar and still tastes great. It has jolt of caffeine to wake you up in the morning. Though it has coffee in it, this smoothie does taste like vanilla ice cream. The amount of good fats makes this a great breakfast replacement or a great midday snack.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 343.0 | 32.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Crockpot Buffalo Chicken | 297.0 | 52.0 | 8.0 | 1.0 |
| Blueberry Lemon Pound Cake | 315.0 | 9.0 | 27.0 | 5.0 |
| Creamy Keto Chicken | 328.0 | 21.0 | 27.0 | 2.5 |
| Cheesesteak Bowl Keto Style | 385.0 | 32.0 | 23.0 | 10.0 |
| Cream Cheese Brownies | 210.0 | 4.4 | 18.8 | 2.0 |
| Chorizo and Cheddar Cheese Meatballs | 115.0 | 9.9 | 7.8 | 0.8 |
| Spaghetti Squash Pancakes | 287.0 | 19.0 | 18.0 | 8.0 |
| Steak and Eggs | 506.0 | 45.0 | 51.0 | 3.0 |
| Pumpkin Cheesecake | 346.0 | 6.0 | 33.0 | 4.0 |
| Keto Pumpkin Spice Latte Muffins | 170.0 | 4.0 | 14.0 | 2.0 |
| Double Chocolate Brownie Bars | 250.0 | 5.6 | 23.3 | 3.8 |
| Bacon Hash | 366.0 | 23.0 | 24.0 | 9.0 |
| Kale Chips | 77.0 | 1.5 | 7.3 | 2.3 |
| Olive Vinaigrette | 268.0 | 5.0 | 3.0 | 3.7 |
| Low Carb Pecan Sandies | 240.0 | 5.0 | 22.3 | 2.2 |