A smoothie that is low in sugar and still tastes great. It has jolt of caffeine to wake you up in the morning. Though it has coffee in it, this smoothie does taste like vanilla ice cream. The amount of good fats makes this a great breakfast replacement or a great midday snack.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 343.0 | 32.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Red Pepper Chicken Thighs | 479.0 | 38.0 | 34.0 | 2.0 |
| Peppermint Fat Bombs | 188.0 | 0.4 | 21.1 | 0.5 |
| Cheese and Zucchini Muffins | 185.0 | 7.0 | 15.0 | 3.0 |
| Tomatoes and Cheese Frittata | 435.0 | 26.7 | 32.6 | 6.2 |
| Cauliflower Waffles | 195.0 | 14.8 | 13.8 | 2.5 |
| PB and Chocolate Fat Bomb | 208.0 | 4.4 | 20.0 | 0.8 |
| Mini Cheese Loaves (CoconutFlour) | 170.0 | 6.4 | 13.8 | 1.3 |
| Cheesy Rollups | 212.0 | 18.0 | 13.0 | 4.0 |
| Pizza Chips | 61.3 | 3.0 | 5.3 | 0.2 |
| Pumpkin Spiced French Toast | 428.0 | 12.0 | 37.4 | 6.8 |
| Cream Cheese Pancakes #2 | 349.0 | 16.0 | 28.0 | 3.0 |
| Broccoli Cheese Soup | 291.0 | 13.0 | 25.0 | 4.0 |
| Spicy Chicken Artichoke Dip Casserole | 358.0 | 24.1 | 28.0 | 2.0 |
| Blueberry Smoothie | 343.0 | 31.0 | 21.0 | 3.0 |
| Toasted Coconut Lemon Squares | 162.5 | 5.4 | 13.7 | 4.1 |