A smoothie that is low in sugar and still tastes great. It has jolt of caffeine to wake you up in the morning. Though it has coffee in it, this smoothie does taste like vanilla ice cream. The amount of good fats makes this a great breakfast replacement or a great midday snack.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 343.0 | 32.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Crispy Tofu and Bok Choy Salad | 442.0 | 25.0 | 35.0 | 5.7 |
| Mozzarella Muffins | 276.0 | 18.0 | 21.3 | 2.5 |
| Soft Baked Donuts | 140.0 | 4.0 | 11.0 | 1.0 |
| Personal Pan Pizza Dip | 435.5 | 13.1 | 40.1 | 5.6 |
| Chicken Thighs with Pan Gravy | 364.0 | 19.7 | 31.7 | 0.7 |
| Stuffed and Wrapped Shrimp | 252.0 | 28.0 | 15.0 | 2.0 |
| Bacon Cheeseburger Cauliflower Casserole | 478.0 | 32.2 | 35.5 | 3.6 |
| Low Carb Bacon Cheeseburger Casserole | 587.0 | 29.0 | 49.0 | 3.8 |
| Sage and Cheddar Waffles | 214.0 | 6.5 | 17.0 | 3.8 |
| Roasted Garlic Aioli | 76.0 | 0.4 | 8.2 | 0.4 |
| Roast Beef Pockets | 500.0 | 29.0 | 38.0 | 6.0 |
| Keto Cheese and Sausage Breakfast Casserole #2 | 325.0 | 20.5 | 25.5 | 2.0 |
| Bacon Wrapped Scallops | 204.0 | 27.0 | 10.0 | 3.0 |
| Chicken and Broccoli in Creamy Garlic Sauce | 428.0 | 21.8 | 35.5 | 2.7 |