A smoothie that is low in sugar and still tastes great. It has jolt of caffeine to wake you up in the morning. Though it has coffee in it, this smoothie does taste like vanilla ice cream. The amount of good fats makes this a great breakfast replacement or a great midday snack.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 343.0 | 32.0 | 4.0 | 2.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Monterey Mug Melt | 268.0 | 22.4 | 18.0 | 3.8 |
| Keto Cheesecake Muffin | 63.0 | 2.3 | 5.5 | 1.0 |
| Keto Bacon Cheeseburger Casserole #2 | 613.0 | 33.0 | 51.0 | 3.0 |
| Parmesan Chips | 60.0 | 6.0 | 3.0 | 0.0 |
| Cheesy Brussels Sprouts | 256.0 | 16.0 | 20.0 | 2.0 |
| Cinnamon Swirl Muffin | 262.0 | 4.0 | 25.0 | 3.0 |
| Cheesy Spaghetti Squash | 207.0 | 11.0 | 17.0 | 4.8 |
| Beef and Cabbage Soup | 261.0 | 17.0 | 15.0 | 1.0 |
| Crockpot Taco Soup | 547.0 | 33.0 | 43.0 | 4.0 |
| Mustard and Thyme Pork Roulade | 365.0 | 29.3 | 25.8 | 2.5 |
| Pizza Waffles | 526.0 | 29.0 | 41.5 | 5.0 |
| Bacon Egg Salad | 344.0 | 15.5 | 30.9 | 2.1 |
| Italian Sausage & Pepper Jack Meatballs | 289.0 | 22.6 | 20.8 | 1.2 |
| Cookie Frosting | 41.0 | 0.0 | 4.6 | 1.0 |
| Brownie Batter Mug Cake | 242.0 | 7.8 | 23.3 | 2.6 |