Tomatoes and Cheese Frittata

Keto Recipes

Eggs, tomatoes and feta cheese make a simple frittata for busy morning or lazy weekends.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
435.0 32.6 26.7 6.2

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Instructions

  1. Preheat the oven (or ideally broiler if you have it) to 200 °C/ 400 °F.
  2. Peel and slice the onion. Place on a hot pan greased with ghee and cook until lightly browned.
  3. Crack the eggs into a bowl and season with salt and pepper. Add finely chopped basil and whisk well.
  4. When the onion is browned, pour in the eggs and cook until you see the edges turning opaque.
  5. Top with the crumbled cheese and halved cherry tomatoes. Place under the broiler and cook for 5-7 minutes or until the top is cooked.
  6. Remove from the oven and set aside to cool down. Serve immediately or store in the fridge for up to 5 days.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cold Green Tea 247.0 0.0 28.5 0.5
Ham, Ricotta and Spinach Casserole 113.8 11.5 8.3 2.4
Chocolate Peanut Butter Bars 212.0 6.0 19.0 4.0
Keto Broccoli Waffles 479.0 23.7 40.0 5.3
Miso Soup 74.0 2.0 4.0 6.0
Chive and Cream Cheese Tortilla 585.0 17.0 53.0 8.0
Bacon and Roasted Garlic Guacamole 322.0 6.7 29.0 4.3
Low Carb "No" Sugar cookie 66.0 2.0 6.0 1.0
Strawberry Milkshake 368.0 1.7 38.9 2.4
Pumpkin Cheesecake 346.0 6.0 33.0 4.0
Breakfast Burger 655.0 30.5 56.0 3.0
Sausage Cheese Breakfast Pie 711.0 34.3 65.3 5.8
Pumpkin Spiced French Toast 428.0 12.0 37.4 6.8
Pumpkin Blondies 145.0 3.3 12.9 3.3
Bacon Pancakes 443.0 12.0 46.0 5.0

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