Tomatoes and Cheese Frittata

Keto Recipes

Eggs, tomatoes and feta cheese make a simple frittata for busy morning or lazy weekends.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
435.0 32.6 26.7 6.2

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Instructions

  1. Preheat the oven (or ideally broiler if you have it) to 200 °C/ 400 °F.
  2. Peel and slice the onion. Place on a hot pan greased with ghee and cook until lightly browned.
  3. Crack the eggs into a bowl and season with salt and pepper. Add finely chopped basil and whisk well.
  4. When the onion is browned, pour in the eggs and cook until you see the edges turning opaque.
  5. Top with the crumbled cheese and halved cherry tomatoes. Place under the broiler and cook for 5-7 minutes or until the top is cooked.
  6. Remove from the oven and set aside to cool down. Serve immediately or store in the fridge for up to 5 days.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Iced Ketoproof Green Tea 247.0 0.0 28.5 0.5
Zucchini Poppers 170.0 5.1 15.5 1.0
Avocado, Ginger, and Turmeric Breakfast Smoothie 208.0 1.0 21.0 4.0
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Keto Cinnamon Orange Muffins 243.0 7.0 22.0 2.0
Zucchini Stuffed Taco Boats 656.0 37.0 49.0 13.0
Zucchini Nacho Chips 66.0 0.6 6.9 1.6
Stuffed and Wrapped Shrimp 252.0 28.0 15.0 2.0
No Bake Raspberry Lemon Cheesecake (Low Carb) 363.0 9.0 33.5 5.2
One Minute Muffin 113.0 7.0 6.0 2.0
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Pork Shrimp Bites 91.0 9.9 4.7 1.5
Broccoli Cheese Soup 291.0 13.0 25.0 4.0
Ginger Sesame Salmon 370.0 33.0 23.5 2.5

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