Tomatoes and Cheese Frittata

Keto Recipes

Eggs, tomatoes and feta cheese make a simple frittata for busy morning or lazy weekends.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
435.0 32.6 26.7 6.2

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Instructions

  1. Preheat the oven (or ideally broiler if you have it) to 200 °C/ 400 °F.
  2. Peel and slice the onion. Place on a hot pan greased with ghee and cook until lightly browned.
  3. Crack the eggs into a bowl and season with salt and pepper. Add finely chopped basil and whisk well.
  4. When the onion is browned, pour in the eggs and cook until you see the edges turning opaque.
  5. Top with the crumbled cheese and halved cherry tomatoes. Place under the broiler and cook for 5-7 minutes or until the top is cooked.
  6. Remove from the oven and set aside to cool down. Serve immediately or store in the fridge for up to 5 days.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Zucchini Poppers 170.0 5.1 15.5 1.0
Chicken Tender Lazone 561.0 34.4 43.6 5.4
Spicy Bacon Cauliflower 100.0 6.0 6.0 2.0
Microwave Brownies 105.0 0.0 9.0 3.0
Chicken Pizza 461.0 32.0 36.0 1.0
Keto Chocolate Pudding Pops 122.0 2.8 10.3 1.2
Low Carb Cheesecake Brownies 155.0 4.0 15.0 1.5
Bacon Onion Butter 92.0 1.0 10.0 1.0
Blackened Salmon with Avocado Salsa 445.0 35.1 31.3 2.7
Blackened Shrimp Avocado Cucumber Bites 155.0 13.6 8.8 4.4
Steak and Eggs 506.0 45.0 51.0 3.0
Ham, Ricotta and Spinach Casserole 113.8 11.5 8.3 2.4
Strawberry Shortcake Fat Bomb 34.0 0.0 2.0 2.0
Blueberry Smoothie 343.0 31.0 21.0 3.0

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