Spinach Onion Goat Cheese Omelette

Keto Recipes

A simple omelet with flavors that are going to put a smile on your face. This keto breakfast is going to be one that you'll want over and over again.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
620.0 56.0 25.0 5.5

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Instructions

  1. Slice onion into long strips. Saute in butter until caramelized. Add spinach to pan and allow to wilt.
  2. Remove vegetables from the pan. Mix 3 large eggs, cream, and salt and pepper together in a container.
  3. Pour egg mixture into the pan and allow to cook over medium-low heat.
  4. Once edges of omelette begin to set, spoon spinach and onions over 1/2 of the omelette. Crumble goat cheese over the spinach.
  5. As the top of the omelette begins to set, fold over the omelette.

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Peppermint Patty Bites 84.0 0.7 8.5 2.8
Chocolate Avocado Buttercream Dairy Free 100.0 0.7 9.2 0.8
Espresso Peanut Butter Mousse 276.0 10.0 23.0 4.1
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Oatmeal 357.0 9.4 30.4 5.0
Flax Seed Pancakes 213.0 6.1 19.9 1.6
Spicy Cauliflower Rice & Salmon Medley 232.8 17.4 14.2 5.1
Dairy Free Chocolate Low Carb Cheesecake 198.0 6.0 16.0 6.0
Keto Donut Holes 83.0 3.0 7.0 1.0
Balsamic Chicken Thighs 285.0 20.1 4.0 5.5
Personal Pan Pizza Dip 435.5 13.1 40.1 5.6
Instant Pot Crack Chicken 437.0 41.2 27.6 4.3
Spicy and Tangy BBQ Sauce 6.0 0.0 0.0 1.3
Peanut Clusters 132.0 3.9 11.4 4.0
Breakfast Stax 306.0 17.8 26.5 1.9

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