Spinach Onion Goat Cheese Omelette

Keto Recipes

A simple omelet with flavors that are going to put a smile on your face. This keto breakfast is going to be one that you'll want over and over again.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
620.0 56.0 25.0 5.5

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Slice onion into long strips. Saute in butter until caramelized. Add spinach to pan and allow to wilt.
  2. Remove vegetables from the pan. Mix 3 large eggs, cream, and salt and pepper together in a container.
  3. Pour egg mixture into the pan and allow to cook over medium-low heat.
  4. Once edges of omelette begin to set, spoon spinach and onions over 1/2 of the omelette. Crumble goat cheese over the spinach.
  5. As the top of the omelette begins to set, fold over the omelette.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Italian Stuffed Meatballs 594.0 36.8 44.8 3.8
Chicken Shawarma 274.0 35.0 16.0 0.0
Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Keto Low Carb Buns 230.0 8.5 21.0 4.0
Mozzarella Chicken 309.0 37.0 9.0 6.0
Keto Cashew Chicken 333.0 22.6 24.0 6.7
Vanilla Bean Cupcakes 329.0 7.7 30.8 4.2
Triple Chocolate Cheesecake (Keto) 579.0 12.5 54.7 4.7
Almond Flour & Flax Seed Pancakes 213.0 6.1 19.9 1.6
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0
Keto Venison Stew 310.0 32.0 16.0 8.0
Bacon Wrapped Cheese Sticks 55.0 3.0 4.0 2.0
Keto Krispy Kreme Donuts 163.0 5.0 15.0 3.0
Bacon Jalapeño Poppers 56.9 3.5 4.6 0.6

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →