Spinach Onion Goat Cheese Omelette

Keto Recipes

A simple omelet with flavors that are going to put a smile on your face. This keto breakfast is going to be one that you'll want over and over again.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
620.0 56.0 25.0 5.5

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Instructions

  1. Slice onion into long strips. Saute in butter until caramelized. Add spinach to pan and allow to wilt.
  2. Remove vegetables from the pan. Mix 3 large eggs, cream, and salt and pepper together in a container.
  3. Pour egg mixture into the pan and allow to cook over medium-low heat.
  4. Once edges of omelette begin to set, spoon spinach and onions over 1/2 of the omelette. Crumble goat cheese over the spinach.
  5. As the top of the omelette begins to set, fold over the omelette.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Peanut Pancakes 539.0 16.2 50.7 6.2
Oatmeal 357.0 9.4 30.4 5.0
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0
Low Carb Mini Cheesecake 176.0 4.0 16.0 2.0
Gingerbread Cookies 180.0 6.0 16.0 3.0
Cream Cheese Scrambled Eggs 180.8 7.9 15.9 1.3
Creamy Keto Oatmeal 659.5 15.7 58.1 14.7
Sugar Cookie Keto Style 107.0 3.7 9.4 1.3
Belizean Chicken Stew Instant Pot 319.0 28.0 22.0 3.0
BBQ Chicken Soup 487.0 24.5 38.3 4.3
Stuffed and Wrapped Shrimp 252.0 28.0 15.0 2.0
Keto Breakfast Casserole 521.0 28.0 52.0 6.0
Peanut Flour Pie Crust 231.0 13.0 19.0 2.0
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Cream Cheese and Salami Pinwheels 47.0 2.0 4.2 0.8

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