Spinach Onion Goat Cheese Omelette

Keto Recipes

A simple omelet with flavors that are going to put a smile on your face. This keto breakfast is going to be one that you'll want over and over again.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
620.0 56.0 25.0 5.5

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Instructions

  1. Slice onion into long strips. Saute in butter until caramelized. Add spinach to pan and allow to wilt.
  2. Remove vegetables from the pan. Mix 3 large eggs, cream, and salt and pepper together in a container.
  3. Pour egg mixture into the pan and allow to cook over medium-low heat.
  4. Once edges of omelette begin to set, spoon spinach and onions over 1/2 of the omelette. Crumble goat cheese over the spinach.
  5. As the top of the omelette begins to set, fold over the omelette.

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Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Enchilada Skillet Chicken 273.8 31.9 14.0 2.8
Cookie Frosting 41.0 0.0 4.6 1.0
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Low Carb Porridge 453.0 13.0 39.0 5.6
Breakfast Chia Pudding 165.0 6.0 10.5 1.0
Grilled Halloumi Salad 560.0 21.0 47.0 7.0
Jalapeno Popper Egg Cups 157.2 9.8 12.3 1.4
White Chocolate Macadamia Ice Cream 384.0 5.1 40.0 1.8
Simple Baconnaise 100.0 0.5 10.6 0.1
Chocolate Chunk Cream Cheese Bites 190.0 2.0 19.0 1.0
Blackberry Chocolate Shake 338.0 1.0 34.0 4.0
Smokey Bacon, Cauliflower, and Cheddar Soup 411.0 12.8 37.8 3.6
Simple Low Carb Lasagna 333.0 27.0 26.0 4.0

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