Spinach Onion Goat Cheese Omelette

Keto Recipes

A simple omelet with flavors that are going to put a smile on your face. This keto breakfast is going to be one that you'll want over and over again.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
620.0 56.0 25.0 5.5

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Instructions

  1. Slice onion into long strips. Saute in butter until caramelized. Add spinach to pan and allow to wilt.
  2. Remove vegetables from the pan. Mix 3 large eggs, cream, and salt and pepper together in a container.
  3. Pour egg mixture into the pan and allow to cook over medium-low heat.
  4. Once edges of omelette begin to set, spoon spinach and onions over 1/2 of the omelette. Crumble goat cheese over the spinach.
  5. As the top of the omelette begins to set, fold over the omelette.

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Granola 175.0 6.0 17.0 3.0
Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Keto Shortbread Cookies 126.0 3.0 12.0 1.0
Chili Verde (Pork Stew) 182.0 20.0 10.0 3.0
Best Keto Chocolate Cake 96.0 3.7 7.4 2.5
Pancake Sandwich 657.0 40.0 55.7 2.7
Brownie-Like Double Chocolate Cookies 115.0 4.0 10.0 1.4
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0
Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8
Sausage Breakfast Casserole 468.3 22.1 39.8 3.9
Grain-Free Granola 317.0 6.2 29.1 4.1
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Spinach Artichoke Egg Casserole 141.0 11.9 8.5 1.8
Spicy Chicken Artichoke Dip Casserole 358.0 24.1 28.0 2.0
Italian Sub Roll-Up 234.3 10.0 20.6 0.9

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