Spinach Onion Goat Cheese Omelette

Keto Recipes

A simple omelet with flavors that are going to put a smile on your face. This keto breakfast is going to be one that you'll want over and over again.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
620.0 56.0 25.0 5.5

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Instructions

  1. Slice onion into long strips. Saute in butter until caramelized. Add spinach to pan and allow to wilt.
  2. Remove vegetables from the pan. Mix 3 large eggs, cream, and salt and pepper together in a container.
  3. Pour egg mixture into the pan and allow to cook over medium-low heat.
  4. Once edges of omelette begin to set, spoon spinach and onions over 1/2 of the omelette. Crumble goat cheese over the spinach.
  5. As the top of the omelette begins to set, fold over the omelette.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cinnamon Rolls with Cream Cheese Frosting 186.0 7.7 15.9 3.0
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
Bacon Jalapeño Poppers 56.9 3.5 4.6 0.6
Chicken Chili Soup 396.0 41.0 21.0 5.0
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Almond Flour Pie Crust 180.0 6.0 17.0 2.0
Grilled Halloumi Salad 560.0 21.0 47.0 7.0
Lemon and Thyme Butter Salmon 266.0 22.0 19.0 0.1
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Cinnamon Oatmeal 398.0 8.8 37.7 3.1
Keto Butter Chicken(Instant Pot) 300.0 25.0 20.0 2.0
Broccoli Mashed "Potatoes" 93.0 4.0 6.0 4.7
Stuffed Peppers 484.0 30.0 35.0 11.0
Bacon Cheddar Chive Omelet 463.0 24.0 39.0 1.0
Peppermint Patty Bites 84.0 0.7 8.5 2.8

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