Spinach, Herb, and Feta Wrap

Keto Recipes

A breakfast wrap that's absolutely delicious. A great keto vegetarian meal as well.

Servings: 2

Split into 2 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
361.5 25.3 76.6 4.1

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Instructions

  1. (For the Wrap) In a large mixing bowl combine your whole eggs, egg whites, salt, and sesame oil.
  2. (For the Wrap) Whisk together until the mixture is slightly foamy. About: 30 to 1 minutes of whisking should bring the desired consistency.
  3. (For the Wrap) Use a nonstick pan or a pan prepared with cooking spray. I used a square 9 ½ nonstick pan because I feel a square egg wraps easier. Allow the pan to reach medium heat. Pour half of the egg mixture into the skillet, cover and reduce the heat to medium-low.
  4. (For the Wrap) Once the wrap is cooked through and there is no raw egg left in the center, remove from the pan and cool on a paper towel or plate. Prepare the second wrap, in the same way, cooking medium-low and slow.
  5. (For the Filling) Place spinach in the skillet used for the eggs on low heat to gently wilt the leaves. If you prefer soft leaves, leave them in the pan for about a minute.
  6. (For the Filling) Portion out the feta, sun-dried tomatoes, basil, and prepare to fill your wraps.
  7. (For the Filling) Begin with a layer of wilted spinach, followed with the feta, and basil.
  8. (For the Filling) Roll from one end to the other.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Protein Ice Cream 183.0 16.7 11.0 3.0
Garlic Asparagus 61.0 1.0 6.0 2.0
Spicy Bacon Cauliflower 100.0 6.0 6.0 2.0
Low Carb Protein Pancakes 500.0 38.0 37.0 1.0
Berry Shake 400.0 4.0 41.0 7.0
Balsamic Chicken Thighs 285.0 20.1 4.0 5.5
Zucchini Goat Cheese Wraps 186.0 13.0 14.0 2.0
2 Minute Microwave Cheesecake 239.0 5.0 22.0 3.0
Cheese Sauce 203.0 5.1 20.6 1.0
Cherry Chocolate Chip Donuts 109.0 3.0 10.0 1.0
Low Carb Blueberry Muffins 217.0 7.0 19.0 3.0
Stuffed Peppers 484.0 30.0 35.0 11.0
Chocolate Peanut Butter Bars 212.0 6.0 19.0 4.0
Almond Flour Pancakes 339.0 12.0 30.0 4.0
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0

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