Spinach, Herb, and Feta Wrap

Keto Recipes

A breakfast wrap that's absolutely delicious. A great keto vegetarian meal as well.

Servings: 2

Split into 2 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
361.5 25.3 76.6 4.1

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Instructions

  1. (For the Wrap) In a large mixing bowl combine your whole eggs, egg whites, salt, and sesame oil.
  2. (For the Wrap) Whisk together until the mixture is slightly foamy. About: 30 to 1 minutes of whisking should bring the desired consistency.
  3. (For the Wrap) Use a nonstick pan or a pan prepared with cooking spray. I used a square 9 ½ nonstick pan because I feel a square egg wraps easier. Allow the pan to reach medium heat. Pour half of the egg mixture into the skillet, cover and reduce the heat to medium-low.
  4. (For the Wrap) Once the wrap is cooked through and there is no raw egg left in the center, remove from the pan and cool on a paper towel or plate. Prepare the second wrap, in the same way, cooking medium-low and slow.
  5. (For the Filling) Place spinach in the skillet used for the eggs on low heat to gently wilt the leaves. If you prefer soft leaves, leave them in the pan for about a minute.
  6. (For the Filling) Portion out the feta, sun-dried tomatoes, basil, and prepare to fill your wraps.
  7. (For the Filling) Begin with a layer of wilted spinach, followed with the feta, and basil.
  8. (For the Filling) Roll from one end to the other.

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Pumpkin Spiced French Toast 428.0 12.0 37.4 6.8
Spicy Cauliflower Rice & Salmon Medley 232.8 17.4 14.2 5.1
Chicken Salad 220.0 26.0 12.0 0.0
One Pot Shrimp Alfredo 297.8 22.9 17.6 6.5
Instant English Muffin(Nut-Free) 170.0 6.0 14.9 3.3
No Bake Ganache Cheesecake 323.8 4.3 29.0 2.3
Garlic Asparagus 61.0 1.0 6.0 2.0
Keto Cheesecake Muffin 63.0 2.3 5.5 1.0
Chicken Tender Lazone 561.0 34.4 43.6 5.4
Almond Joy Fat Bombs 140.5 1.5 14.3 1.5
Peanut Butter Pie 472.0 14.0 44.0 6.0
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Keto Cheese and Sausage Breakfast Casserole 281.0 17.0 23.0 0.9
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Low Carb Italian Cream Cake 335.0 5.8 30.1 3.3