Spinach, Herb, and Feta Wrap

Keto Recipes

A breakfast wrap that's absolutely delicious. A great keto vegetarian meal as well.

Servings: 2

Split into 2 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
361.5 25.3 76.6 4.1

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Instructions

  1. (For the Wrap) In a large mixing bowl combine your whole eggs, egg whites, salt, and sesame oil.
  2. (For the Wrap) Whisk together until the mixture is slightly foamy. About: 30 to 1 minutes of whisking should bring the desired consistency.
  3. (For the Wrap) Use a nonstick pan or a pan prepared with cooking spray. I used a square 9 ½ nonstick pan because I feel a square egg wraps easier. Allow the pan to reach medium heat. Pour half of the egg mixture into the skillet, cover and reduce the heat to medium-low.
  4. (For the Wrap) Once the wrap is cooked through and there is no raw egg left in the center, remove from the pan and cool on a paper towel or plate. Prepare the second wrap, in the same way, cooking medium-low and slow.
  5. (For the Filling) Place spinach in the skillet used for the eggs on low heat to gently wilt the leaves. If you prefer soft leaves, leave them in the pan for about a minute.
  6. (For the Filling) Portion out the feta, sun-dried tomatoes, basil, and prepare to fill your wraps.
  7. (For the Filling) Begin with a layer of wilted spinach, followed with the feta, and basil.
  8. (For the Filling) Roll from one end to the other.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Pork Rind Pancakes 510.0 24.0 43.0 2.0
Red Velvet Cookie 345.0 15.0 14.0 5.0
Keto Pecan Cookie 68.0 1.0 6.0 0.7
Bacon Gouda Cauliflower Mash 282.0 12.0 22.0 6.0
No Bake Ganache Cheesecake 323.8 4.3 29.0 2.3
Bacon Eggs Benedict 585.0 19.0 54.0 2.5
Strawberry Milkshake 368.0 1.7 38.9 2.4
Flaxseed Hot Cereal 150.0 9.0 10.0 0.0
Chewy Keto Chocolate Chip Cookies 111.0 2.1 10.0 2.0
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0
Pumpkin Snickerdoodles 99.0 2.9 8.9 1.7
Spicy Chicken Artichoke Dip Casserole 358.0 24.1 28.0 2.0
Chocolate Smoothie 570.0 46.0 34.5 4.4
Bacon and Cheese Quiche 382.0 18.1 33.6 2.2
Miso Soup 74.0 2.0 4.0 6.0

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