Spinach Artichoke Egg Casserole

Keto Recipes

A casserole that's good and will last you days.

Servings: 12

Split into 12 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
141.0 8.5 11.9 1.8

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Instructions

  1. Preheat the oven to 350F and spray a 9X13 inch baking dish with nonstick cooking spray. Crack the eggs into a large bowl and add the milk. Whisk the eggs well to combine.
  2. Break the artichoke hearts up into small pieces and separate the leaves. Squeeze the spinach with paper towels to remove all excess liquid. Then add both the artichokes and the spinach to the egg mixture. Add all remaining ingredients, withholding the ricotta cheese, and stir to combine. Pour the mixture into the prepared dish.
  3. Dollop the ricotta cheese evenly over the surface of the egg casserole. (I usually add about 12 dollops of ricotta, then break them in half with a spoon and separate them a little, so there are 24 “pockets” of ricotta throughout the mixture.) Place in the oven and bake for 30-35 minutes, until the center of the pan is fully cooked and doesn’t jiggle when you shake the pan.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Grilled Ham and Cheese 235.3 9.4 21.6 1.9
Diary Free Ice Cream(Bulletproof) 310.0 6.5 26.0 2.0
Almond Joy Fat Bombs 140.5 1.5 14.3 1.5
Gingerbread Cookies 180.0 6.0 16.0 3.0
Ground Beef and Spinach Skillet 779.0 41.0 60.0 10.5
Feta and Bacon Bites 71.8 3.7 5.7 1.1
Coconut Cinnamon Fat Bombs 341.0 3.3 31.9 5.3
Bacon and Roasted Garlic Spinach Dip 300.0 12.0 26.4 3.5
Vanilla Cheesecake Fat Bomb 88.0 1.0 9.0 1.0
Pecan Pie 514.0 7.0 53.0 3.4
Oven Baked Chicken Cordon Bleu 419.0 37.3 28.8 1.8
Breakfast Chia Pudding 165.0 6.0 10.5 1.0
Honey Vinaigrette 79.0 0.0 9.0 0.7
Jalapeno Cheddar Biscuits 280.0 8.5 26.2 3.3
Chocolate Chip Cookie Dough (Fat Bomb) 138.0 3.0 13.0 3.0

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