Spinach Artichoke Egg Casserole

Keto Recipes

A casserole that's good and will last you days.

Servings: 12

Split into 12 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
141.0 8.5 11.9 1.8

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Instructions

  1. Preheat the oven to 350F and spray a 9X13 inch baking dish with nonstick cooking spray. Crack the eggs into a large bowl and add the milk. Whisk the eggs well to combine.
  2. Break the artichoke hearts up into small pieces and separate the leaves. Squeeze the spinach with paper towels to remove all excess liquid. Then add both the artichokes and the spinach to the egg mixture. Add all remaining ingredients, withholding the ricotta cheese, and stir to combine. Pour the mixture into the prepared dish.
  3. Dollop the ricotta cheese evenly over the surface of the egg casserole. (I usually add about 12 dollops of ricotta, then break them in half with a spoon and separate them a little, so there are 24 “pockets” of ricotta throughout the mixture.) Place in the oven and bake for 30-35 minutes, until the center of the pan is fully cooked and doesn’t jiggle when you shake the pan.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Italian Ground Beef Casserole 209.0 18.0 13.0 4.0
Strawberry Shortcake Fat Bomb 34.0 0.0 2.0 2.0
Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Brownie Batter Milkshake 214.0 5.0 19.0 4.5
Cucumber Spinach Smoothie 335.0 3.0 33.0 4.0
2 Minute Microwave Cheesecake 239.0 5.0 22.0 3.0
Keto Blueberry Cheesecake Squares 220.0 4.8 21.5 2.1
Cocoa Pebbles 195.0 8.0 17.0 2.7
Coconut Rum Balls 170.0 3.7 14.4 1.5
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Pecan Pie 514.0 7.0 53.0 3.4
BBQ Pulled Pork and “Cornbread” Waffles 556.0 26.4 45.3 5.7
Chicken Pizza 461.0 32.0 36.0 1.0
Low Carb Poundcake 254.0 8.0 23.5 2.5
Cream Cheese Poundcake 102.0 3.0 9.6 1.0

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