Spinach Artichoke Egg Casserole

Keto Recipes

A casserole that's good and will last you days.

Servings: 12

Split into 12 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
141.0 8.5 11.9 1.8

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Instructions

  1. Preheat the oven to 350F and spray a 9X13 inch baking dish with nonstick cooking spray. Crack the eggs into a large bowl and add the milk. Whisk the eggs well to combine.
  2. Break the artichoke hearts up into small pieces and separate the leaves. Squeeze the spinach with paper towels to remove all excess liquid. Then add both the artichokes and the spinach to the egg mixture. Add all remaining ingredients, withholding the ricotta cheese, and stir to combine. Pour the mixture into the prepared dish.
  3. Dollop the ricotta cheese evenly over the surface of the egg casserole. (I usually add about 12 dollops of ricotta, then break them in half with a spoon and separate them a little, so there are 24 “pockets” of ricotta throughout the mixture.) Place in the oven and bake for 30-35 minutes, until the center of the pan is fully cooked and doesn’t jiggle when you shake the pan.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
BBQ Pot Roast 701.0 75.0 22.0 4.0
Crockpot Pizza 480.0 30.0 37.0 5.0
Bacon Pizza 495.0 26.9 42.6 2.3
Pumpkin Bread Loaf 120.0 4.5 8.7 3.1
Strawberry Shortcakes 273.2 6.6 26.0 3.9
Steak and Eggs 506.0 45.0 51.0 3.0
Breakfast Cinnamon Smoothie 467.0 23.6 40.3 4.7
Macadamia Coconut Custard 275.0 6.2 26.2 2.5
Caesar Dressing 140.0 0.1 15.1 0.8
Creamsicle Jello 330.0 3.0 30.0 2.0
Coconut Cashew Bars 189.0 4.0 17.6 4.0
Pudding Fat Bomb 440.0 0.0 40.0 16.0
Breakfast Quiche 313.0 17.0 24.0 3.0
Low Carb Grilled Cheese 803.0 25.8 70.0 14.0
Low Carb Lava Cake 173.0 8.0 13.0 4.0

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