Spinach Artichoke Egg Casserole

Keto Recipes

A casserole that's good and will last you days.

Servings: 12

Split into 12 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
141.0 8.5 11.9 1.8

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Instructions

  1. Preheat the oven to 350F and spray a 9X13 inch baking dish with nonstick cooking spray. Crack the eggs into a large bowl and add the milk. Whisk the eggs well to combine.
  2. Break the artichoke hearts up into small pieces and separate the leaves. Squeeze the spinach with paper towels to remove all excess liquid. Then add both the artichokes and the spinach to the egg mixture. Add all remaining ingredients, withholding the ricotta cheese, and stir to combine. Pour the mixture into the prepared dish.
  3. Dollop the ricotta cheese evenly over the surface of the egg casserole. (I usually add about 12 dollops of ricotta, then break them in half with a spoon and separate them a little, so there are 24 “pockets” of ricotta throughout the mixture.) Place in the oven and bake for 30-35 minutes, until the center of the pan is fully cooked and doesn’t jiggle when you shake the pan.

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Recipe Calories Protein Fat Net Carbs
Roasted Pumpkin Seeds 180.0 8.0 15.0 2.0
Peanut Butter Fluff Fat Bombs 140.0 2.3 13.4 1.7
Keto Chocolate Chip Muffins 229.0 7.0 20.0 3.0
Sausage Kale Soup 298.0 16.0 24.0 6.0
Fat Head Danish 235.0 7.7 21.0 4.1
Taco Turkey Burgers 423.0 30.0 25.5 7.5
Bulletproof Hot Chocolate 208.0 4.0 18.0 2.0
Breakfast Burger 655.0 30.5 56.0 3.0
Cinnamon Oatmeal 398.0 8.8 37.7 3.1
Crockpot Pulled Pork 497.0 35.0 36.6 3.8
1 Minute Molten Chocolate Brownie 238.0 31.9 11.5 3.0
Baked Stuffed 3 Cheese Eggplant Roll Ups 122.0 10.1 5.7 6.2
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Creamsicle Jello 330.0 3.0 30.0 2.0
Creamy Keto Oatmeal 659.5 15.7 58.1 14.7

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