Spinach Artichoke Egg Casserole

Keto Recipes

A casserole that's good and will last you days.

Servings: 12

Split into 12 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
141.0 8.5 11.9 1.8

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Instructions

  1. Preheat the oven to 350F and spray a 9X13 inch baking dish with nonstick cooking spray. Crack the eggs into a large bowl and add the milk. Whisk the eggs well to combine.
  2. Break the artichoke hearts up into small pieces and separate the leaves. Squeeze the spinach with paper towels to remove all excess liquid. Then add both the artichokes and the spinach to the egg mixture. Add all remaining ingredients, withholding the ricotta cheese, and stir to combine. Pour the mixture into the prepared dish.
  3. Dollop the ricotta cheese evenly over the surface of the egg casserole. (I usually add about 12 dollops of ricotta, then break them in half with a spoon and separate them a little, so there are 24 “pockets” of ricotta throughout the mixture.) Place in the oven and bake for 30-35 minutes, until the center of the pan is fully cooked and doesn’t jiggle when you shake the pan.

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Chocolate Chip Cookie Dough (Fat Bomb) 138.0 3.0 13.0 3.0
Simple Sausage with Cheese Omelet 350.0 24.0 27.0 1.0
Chocolate Smoothie 570.0 46.0 34.5 4.4
Coconut Rum Balls 170.0 3.7 14.4 1.5
Broccoli Chicken Zucchini Boats 476.5 30.0 34.0 5.0
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8
Bacon Avocado Muffins 163.0 6.1 14.1 1.5
Meatball Parm Casserole 489.0 40.2 35.6 3.0
Raspberry Swirl Keto Cheesescake 239.0 5.0 22.0 3.0
BBQ Chicken Soup 487.0 24.5 38.3 4.3
Bacon Cheddar Omelette 463.0 24.0 39.0 1.0
Bacon Pancakes 443.0 12.0 46.0 5.0

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