Spinach Artichoke Di[p

Keto Recipes

Spinach artichoke dip that'll go great with any appetizer before your next meal.

Servings: 8

Split into 8 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
306.0 26.0 15.0 5.0

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Instructions

  1. Melt the cream cheese in the microwave.
  2. Add the mayo and combine.
  3. Add the shredded Parmesan, basil, garlic, salt and pepper.
  4. Chop up the artichoke and add to the mix.
  5. Thaw the spinach and combine with the other ingredients.
  6. Grease an 8x8 dish and evenly spread the dip.
  7. Cover the top of the dish with shredded mozzarella.
  8. Bake at 350F for 30 minutes, then broil if the cheese is not done.

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Recipe Calories Protein Fat Net Carbs
Cheeseburger Calzone 580.0 34.0 47.0 3.0
Sriracha Crispy Baked Chicken 350.0 23.7 27.0 1.3
Mock McGriddle Casserole 482.0 22.6 41.4 2.9
Keto Cheesy Chicken and Broccoli 338.0 16.3 28.2 3.4
Curried Beef 432.0 38.8 27.5 3.8
Maple Pecan Fat Bombs 303.0 4.9 30.5 2.0
Macadamia Coconut Custard 275.0 6.2 26.2 2.5
Spaghetti Squash Pancakes 287.0 19.0 18.0 8.0
Chicken and Broccoli in Creamy Garlic Sauce 428.0 21.8 35.5 2.7
Cream Cheese Brownies 210.0 4.4 18.8 2.0
Pumpkin Pudding 382.0 4.3 38.0 3.8
Keto Cheesecake Muffin 63.0 2.3 5.5 1.0
Cool Ranch Shredded Chicken 209.0 29.0 11.0 0.0
No Flour Keto Brownies 87.0 2.2 8.0 3.0

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