Spicy Baked Eggs with Cheesy Hash

Keto Recipes

The breakfast you didn't know you wanted until now. This is a breakfast that you expect to see at a Sunday brunch instead of in your kitchen.

Servings: 3

Split into 3 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
248.0 18.1 12.6 5.8

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Instructions

  1. Heat oven to 400F and line a round or rectangular baking sheet with foil. In an even layer spread diced zucchini, cauliflower, and red pepper then drizzle with oil. Dust on onion powder, garlic, and paprika then toss to coat. Smooth everything back into a single layer.
  2. Bake for 10 to 15 minutes or until it begins to brown.
  3. Remove the roasted vegetables from the oven and top with shredded Mexican blend cheese.
  4. Arrange the sliced avocado around the veggies, and crack three eggs in the spaces between. Bake for about 10 minutes or until the eggs reach your preferred level of doneness! Top with Cotija Cheese, optional jalapeños, and Tajín.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Almond and Coconut Flour Pancakes 268.0 9.0 23.0 3.0
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Bacon and Cheese Quiche 382.0 18.1 33.6 2.2
Chocolate Peppermint Bundt Cake 329.0 7.6 21.0 3.5
Breakfast Quiche 313.0 17.0 24.0 3.0
Pumpkin Pie Spiced Waffles 290.0 14.1 22.2 6.0
Cucumber Spinach Smoothie 335.0 3.0 33.0 4.0
Chicken Thighs with Pan Gravy 364.0 19.7 31.7 0.7
Loaded Cauliflower Fauxtato Salad 348.0 8.8 32.0 2.6
Cheesy Taco Skillet 556.0 36.0 36.0 8.0
Low Carb Polish Sausage Breakfast Casserole 478.0 23.0 40.0 4.0
Miso Soup 74.0 2.0 4.0 6.0
Low Carb Alfredo Chicken 243.0 19.0 14.0 5.0
Bacon Hash 366.0 23.0 24.0 9.0
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0

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