Spicy Baked Eggs with Cheesy Hash

Keto Recipes

The breakfast you didn't know you wanted until now. This is a breakfast that you expect to see at a Sunday brunch instead of in your kitchen.

Servings: 3

Split into 3 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
248.0 18.1 12.6 5.8

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Heat oven to 400F and line a round or rectangular baking sheet with foil. In an even layer spread diced zucchini, cauliflower, and red pepper then drizzle with oil. Dust on onion powder, garlic, and paprika then toss to coat. Smooth everything back into a single layer.
  2. Bake for 10 to 15 minutes or until it begins to brown.
  3. Remove the roasted vegetables from the oven and top with shredded Mexican blend cheese.
  4. Arrange the sliced avocado around the veggies, and crack three eggs in the spaces between. Bake for about 10 minutes or until the eggs reach your preferred level of doneness! Top with Cotija Cheese, optional jalapeños, and Tajín.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Brownie-Like Double Chocolate Cookies 115.0 4.0 10.0 1.4
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0
Fathead Pizza Dough 302.0 15.7 26.1 3.6
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Chicken and Broccoli in Creamy Garlic Sauce 428.0 21.8 35.5 2.7
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Gingerbread Cookies 180.0 6.0 16.0 3.0
Loaded Tuna Salad 298.0 21.0 23.0 1.0
Creamsicle Fat Bombs 176.0 0.8 20.0 0.7
Paprika Chicken 274.0 36.4 13.6 2.0
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Flax Seed Pancakes 213.0 6.1 19.9 1.6
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Blackened Salmon with Avocado Salsa 445.0 35.1 31.3 2.7

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →