Spicy Baked Eggs with Cheesy Hash

Keto Recipes

The breakfast you didn't know you wanted until now. This is a breakfast that you expect to see at a Sunday brunch instead of in your kitchen.

Servings: 3

Split into 3 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
248.0 18.1 12.6 5.8

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Instructions

  1. Heat oven to 400F and line a round or rectangular baking sheet with foil. In an even layer spread diced zucchini, cauliflower, and red pepper then drizzle with oil. Dust on onion powder, garlic, and paprika then toss to coat. Smooth everything back into a single layer.
  2. Bake for 10 to 15 minutes or until it begins to brown.
  3. Remove the roasted vegetables from the oven and top with shredded Mexican blend cheese.
  4. Arrange the sliced avocado around the veggies, and crack three eggs in the spaces between. Bake for about 10 minutes or until the eggs reach your preferred level of doneness! Top with Cotija Cheese, optional jalapeños, and Tajín.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Peppermint Patty Bites 84.0 0.7 8.5 2.8
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0
Cream Cheese Brownies 210.0 4.4 18.8 2.0
Low Carb Chocolate Chip Cookies 110.0 3.0 10.0 1.5
Blackened Shrimp Avocado Cucumber Bites 155.0 13.6 8.8 4.4
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0
Noodle-less Chicken Soup 509.0 33.0 40.0 4.0
Ham and Cheese Frittata 217.0 13.0 14.0 1.0
Egg Roll in a Bowl 255.0 14.8 18.7 4.2
Brownie-Like Double Chocolate Cookies 115.0 4.0 10.0 1.4
Spinach, Herb, and Feta Wrap 361.5 76.6 25.3 4.1
Almond Lemon Sandwich Cakes 180.0 2.8 17.5 1.8
PB and Chocolate Fat Bomb 208.0 4.4 20.0 0.8
Chicken Pizza 461.0 32.0 36.0 1.0

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