Spicy Baked Eggs with Cheesy Hash

Keto Recipes

The breakfast you didn't know you wanted until now. This is a breakfast that you expect to see at a Sunday brunch instead of in your kitchen.

Servings: 3

Split into 3 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
248.0 18.1 12.6 5.8

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Instructions

  1. Heat oven to 400F and line a round or rectangular baking sheet with foil. In an even layer spread diced zucchini, cauliflower, and red pepper then drizzle with oil. Dust on onion powder, garlic, and paprika then toss to coat. Smooth everything back into a single layer.
  2. Bake for 10 to 15 minutes or until it begins to brown.
  3. Remove the roasted vegetables from the oven and top with shredded Mexican blend cheese.
  4. Arrange the sliced avocado around the veggies, and crack three eggs in the spaces between. Bake for about 10 minutes or until the eggs reach your preferred level of doneness! Top with Cotija Cheese, optional jalapeños, and Tajín.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Belizean Chicken Stew Instant Pot 319.0 28.0 22.0 3.0
Chocolate Chip Cookie Dough (Fat Bomb) 138.0 3.0 13.0 3.0
Low Carb Grilled Cheese 803.0 25.8 70.0 14.0
Low Carb Lava Cake 173.0 8.0 13.0 4.0
Pudding Fat Bomb 440.0 0.0 40.0 16.0
Mexican Cauliflower Rice 352.0 29.0 22.0 5.0
1 Minute Molten Chocolate Brownie 238.0 31.9 11.5 3.0
Sriracha Crispy Baked Chicken 350.0 23.7 27.0 1.3
White Chocolate Macadamia Ice Cream 384.0 5.1 40.0 1.8
Cinnamon Muffins 210.0 4.0 20.5 2.5
Sweet and Soy Pork Tenderloin 372.0 39.0 22.0 4.0
Parmesan Crusted Pork Chops 354.0 33.0 34.0 3.0
Cinnamon Oatmeal 398.0 8.8 37.7 3.1
Neapolitan Fat Bombs 102.2 0.6 10.9 0.4
Olive Vinaigrette 268.0 5.0 3.0 3.7

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