Spicy Baked Eggs with Cheesy Hash

Keto Recipes

The breakfast you didn't know you wanted until now. This is a breakfast that you expect to see at a Sunday brunch instead of in your kitchen.

Servings: 3

Split into 3 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
248.0 18.1 12.6 5.8

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Instructions

  1. Heat oven to 400F and line a round or rectangular baking sheet with foil. In an even layer spread diced zucchini, cauliflower, and red pepper then drizzle with oil. Dust on onion powder, garlic, and paprika then toss to coat. Smooth everything back into a single layer.
  2. Bake for 10 to 15 minutes or until it begins to brown.
  3. Remove the roasted vegetables from the oven and top with shredded Mexican blend cheese.
  4. Arrange the sliced avocado around the veggies, and crack three eggs in the spaces between. Bake for about 10 minutes or until the eggs reach your preferred level of doneness! Top with Cotija Cheese, optional jalapeños, and Tajín.

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Recipe Calories Protein Fat Net Carbs
Roast Beef Pockets 500.0 29.0 38.0 6.0
Almond Flour Cream Cheese Pancakes 234.0 11.0 20.0 2.5
Maple Pecan Fat Bombs 303.0 4.9 30.5 2.0
Mayonnaise 137.0 0.6 14.7 0.1
Blueberry Banana Smoothie 270.0 3.1 23.3 4.7
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Cheeseburger Loaf 398.4 21.4 31.4 5.0
Hunter's Stew Low Carb 225.0 13.0 17.0 4.0
Bacon and Roasted Garlic Guacamole 322.0 6.7 29.0 4.3
Chocolate Peppermint Bundt Cake 329.0 7.6 21.0 3.5
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
Cake Donuts with Toffee Nuts 341.0 8.5 31.0 5.0
Au Gratin Brussels Sprouts 313.3 10.7 27.8 5.8
Brownie Batter Milkshake 214.0 5.0 19.0 4.5

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