Spicy Baked Eggs with Cheesy Hash

Keto Recipes

The breakfast you didn't know you wanted until now. This is a breakfast that you expect to see at a Sunday brunch instead of in your kitchen.

Servings: 3

Split into 3 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
248.0 18.1 12.6 5.8

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Heat oven to 400F and line a round or rectangular baking sheet with foil. In an even layer spread diced zucchini, cauliflower, and red pepper then drizzle with oil. Dust on onion powder, garlic, and paprika then toss to coat. Smooth everything back into a single layer.
  2. Bake for 10 to 15 minutes or until it begins to brown.
  3. Remove the roasted vegetables from the oven and top with shredded Mexican blend cheese.
  4. Arrange the sliced avocado around the veggies, and crack three eggs in the spaces between. Bake for about 10 minutes or until the eggs reach your preferred level of doneness! Top with Cotija Cheese, optional jalapeños, and Tajín.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Ground Beef Omelette 460.0 40.0 32.0 1.7
Peanut Butter Cookies 89.0 3.0 8.0 3.0
Coconut Lime Chicken 300.0 30.0 18.0 4.6
Cream Cheese Pancakes #2 349.0 16.0 28.0 3.0
Chorizo and Cheddar Cheese Meatballs 115.0 9.9 7.8 0.8
Chicken Tender Lazone 561.0 34.4 43.6 5.4
Simple Keto Stuffed Mushrooms 500.0 20.0 44.5 2.8
Keto Cheesy Chicken and Broccoli 338.0 16.3 28.2 3.4
Catalina Style Dressing 29.0 0.1 3.1 0.2
Keto Chocolate Mug Cake 152.0 7.0 8.0 6.0
Keto Cashew Chicken 333.0 22.6 24.0 6.7
Broccoli Chicken Zucchini Boats 476.5 30.0 34.0 5.0
Bacon and Roasted Garlic Spinach Dip 300.0 12.0 26.4 3.5
Chocolate Chip Cookie Ball 277.0 10.0 19.0 8.0
Peanut Butter Coffee Protein Cookies 97.0 5.0 8.3 1.1