Spicy Baked Eggs with Cheesy Hash

Keto Recipes

The breakfast you didn't know you wanted until now. This is a breakfast that you expect to see at a Sunday brunch instead of in your kitchen.

Servings: 3

Split into 3 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
248.0 18.1 12.6 5.8

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Heat oven to 400F and line a round or rectangular baking sheet with foil. In an even layer spread diced zucchini, cauliflower, and red pepper then drizzle with oil. Dust on onion powder, garlic, and paprika then toss to coat. Smooth everything back into a single layer.
  2. Bake for 10 to 15 minutes or until it begins to brown.
  3. Remove the roasted vegetables from the oven and top with shredded Mexican blend cheese.
  4. Arrange the sliced avocado around the veggies, and crack three eggs in the spaces between. Bake for about 10 minutes or until the eggs reach your preferred level of doneness! Top with Cotija Cheese, optional jalapeños, and Tajín.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
Chocolate Peanut Butter Dirt Cake 335.0 8.0 32.0 5.0
Peanut Butter Cookies 89.0 3.0 8.0 3.0
Chicken Skewers 580.0 55.0 33.0 9.0
Low Carb Lemon Cheesecake 323.0 8.0 30.0 5.0
Protein Pancakes 97.0 5.0 8.3 1.1
Breakfast Casserole 214.0 13.0 17.0 2.0
Carmelitas 228.0 5.3 20.9 4.3
Black Pepper Shrimp Stir Fry 241.0 9.8 15.8 0.4
Oven Fried Tilapia 226.0 23.5 14.6 0.5
Cheesy Creamed Spinach(Low Carb) 352.0 13.0 28.0 2.0
Au Gratin Brussels Sprouts 313.3 10.7 27.8 5.8
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Keto Breakfast Casserole 521.0 28.0 52.0 6.0
Cheeseburger Soup 572.0 23.4 48.6 3.4

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →