Southwest Shepherd's Pie

Keto Recipes

Who doesn't love a good Shepherd's Pie? It might be the perfect comfort food when you just want to settle down.

However, traditional Shepherd's Pie has so many ingredients that can throw you out of ketosis you would think it isn't possible to enjoy the same flavors but you can.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
494.0 42.2 21.3 4.4

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Ingredients

Instructions

  1. Dice all the peppers together. Add bacon to a large pot over medium heat. Cook through until crispy, removing bacon and keeping excess grease in the pot. Add diced peppers to pot and season with salt and pepper; cook, stirring, for 6-8 minutes or until soft.
  2. Increase heat and add the ground beef. Add the spices and cook the beef until browned. Stir in the tomato sauce and remove from the heat.
  3. Preheat oven to 375 degrees. Microwave the cauliflower and chicken broth for 5 minute. Stir in the rest of the ingredients for the fauxtatoes. Salt and pepper to taste.
  4. Stir the 2 eggs into the meat mixture. Mix well then spread the mixture along the bottom of a 9x9 pan.
  5. Spread the cauliflower mixture on top of the meat mixture. Spread as evenly as possible.
  6. Bake in the oven for 30-35 minutes. The top should be nicely browned.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Tuna Salad 363.0 29.0 27.0 1.0
Coffee Mug Cake 160.0 12.0 19.0 3.0
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0
Tortillas 142.9 1.8 10.9 2.9
Coffee Infused Ribeye Steak 465.0 30.0 37.5 0.0
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Peanut Butter Caramel Milkshake 369.0 8.1 35.0 7.5
Vietnamese Keto Shirataki Soup 130.0 18.0 12.0 1.5
Peppermint Patty Bites 84.0 0.7 8.5 2.8
Spinach Artichoke Egg Casserole 141.0 11.9 8.5 1.8
Keto Mini Snickerdoodle Cheesecakes 68.0 1.0 6.0 2.0
Enchilada Skillet Chicken 273.8 31.9 14.0 2.8
Garlic Asparagus 61.0 1.0 6.0 2.0
Cream Cheese Poundcake 102.0 3.0 9.6 1.0
Cauliflower Waffles 195.0 14.8 13.8 2.5

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →