Simple Sausage with Cheese Omelet

Keto Recipes

This sausage with cheese omelet is not only quick and tasty, it will keep you full for hours.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
350.0 27.0 24.0 1.0

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Instructions

  1. Form sausage into a thin patty.
  2. Heat over medium heat and turn over while cooking.
  3. When cooked through, remove sausage from heat and leave fat in the pan.
  4. Turn pan down to low. Beat eggs with 1 teaspoon water.
  5. Pour the eggs into the pan with the sausage fat and roll them around so they cover the pan, like a thin crepe would.
  6. Season with salt and pepper.
  7. Immediately add your cheese to the center and let cook for about 2 minutes.
  8. Turn off the stove. Fold edges on top of the cheese, one at a time, so that it forms a small square.
  9. Take off heat and assemble.

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Recipe Calories Protein Fat Net Carbs
Gingerbread Cookies 180.0 6.0 16.0 3.0
Brownie-Like Double Chocolate Cookies 115.0 4.0 10.0 1.4
Bulletproof Hot Chocolate 208.0 4.0 18.0 2.0
Tofu Fries 145.0 16.0 9.0 4.0
Oven Baked Chicken Cordon Bleu 419.0 37.3 28.8 1.8
Spicy Sausage and Cabbage Skillet Melt 231.0 18.3 14.6 3.5
Chicken and Broccoli in Creamy Garlic Sauce 428.0 21.8 35.5 2.7
Low Carb Snickerdoodles 131.0 3.0 13.0 1.5
Low Carb Shrimp Soup 348.0 11.0 31.0 5.0
Bacon Burger Bombs 249.2 14.4 20.3 1.4
Meatball soup 971.0 49.0 82.0 4.0
Cinnamon Oatmeal 398.0 8.8 37.7 3.1
Pumpkin Cheesecake 346.0 6.0 33.0 4.0
Mighty Meaty Pizza 610.0 44.0 45.0 2.0
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0

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