Simple Sausage with Cheese Omelet

Keto Recipes

This sausage with cheese omelet is not only quick and tasty, it will keep you full for hours.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
350.0 27.0 24.0 1.0

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Instructions

  1. Form sausage into a thin patty.
  2. Heat over medium heat and turn over while cooking.
  3. When cooked through, remove sausage from heat and leave fat in the pan.
  4. Turn pan down to low. Beat eggs with 1 teaspoon water.
  5. Pour the eggs into the pan with the sausage fat and roll them around so they cover the pan, like a thin crepe would.
  6. Season with salt and pepper.
  7. Immediately add your cheese to the center and let cook for about 2 minutes.
  8. Turn off the stove. Fold edges on top of the cheese, one at a time, so that it forms a small square.
  9. Take off heat and assemble.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Almond Lemon Sandwich Cakes 180.0 2.8 17.5 1.8
Keto Almond Shortbread 59.0 1.0 5.0 1.0
Spinach, Herb, and Feta Wrap 361.5 76.6 25.3 4.1
Low Carb Turtle Cheesecakes 439.0 6.0 42.0 5.0
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0
Ham, Ricotta and Spinach Casserole 113.8 11.5 8.3 2.4
Brownie-Like Double Chocolate Cookies 115.0 4.0 10.0 1.4
Spinach Onion Goat Cheese Omelette 620.0 25.0 56.0 5.5
Dairy-Free Avocado Buttercream 100.0 0.7 9.2 0.8
Roasted Pumpkin Seeds 180.0 8.0 15.0 2.0
Blueberry Scones 147.0 5.0 10.0 4.0
Mexican Cauliflower Rice 352.0 29.0 22.0 5.0
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Low Carb Blueberry Muffins 217.0 7.0 19.0 3.0

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