Simple Sausage with Cheese Omelet

Keto Recipes

This sausage with cheese omelet is not only quick and tasty, it will keep you full for hours.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
350.0 27.0 24.0 1.0

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Instructions

  1. Form sausage into a thin patty.
  2. Heat over medium heat and turn over while cooking.
  3. When cooked through, remove sausage from heat and leave fat in the pan.
  4. Turn pan down to low. Beat eggs with 1 teaspoon water.
  5. Pour the eggs into the pan with the sausage fat and roll them around so they cover the pan, like a thin crepe would.
  6. Season with salt and pepper.
  7. Immediately add your cheese to the center and let cook for about 2 minutes.
  8. Turn off the stove. Fold edges on top of the cheese, one at a time, so that it forms a small square.
  9. Take off heat and assemble.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bacon Chips 110.0 5.0 9.0 0.0
Steak and Eggs 506.0 45.0 51.0 3.0
Pizza Fat Bombs 110.0 2.3 10.5 1.3
Best Keto Chocolate Cake 96.0 3.7 7.4 2.5
Coffee Mug Cake 160.0 12.0 19.0 3.0
Sausage Stuffed Peppers 313.0 13.9 26.1 4.9
Ground Beef and Broccoli 648.0 38.0 54.0 5.0
Spicy Sausage and Cabbage Skillet Melt 231.0 18.3 14.6 3.5
Crockpot Chicken Soup 224.0 27.0 6.7 8.0
One Pot Shrimp Alfredo 297.8 22.9 17.6 6.5
Middle Eastern Deviled Eggs 405.0 18.5 36.0 2.0
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Whipped Cheesecake Cookie Bar 344.0 4.0 34.0 2.0
Curry Tofu Nuggets 172.5 13.5 12.8 2.5
Bacon Breakfast Bagels 605.7 30.1 50.3 5.8

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