Simple Sausage with Cheese Omelet

Keto Recipes

This sausage with cheese omelet is not only quick and tasty, it will keep you full for hours.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
350.0 27.0 24.0 1.0

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Instructions

  1. Form sausage into a thin patty.
  2. Heat over medium heat and turn over while cooking.
  3. When cooked through, remove sausage from heat and leave fat in the pan.
  4. Turn pan down to low. Beat eggs with 1 teaspoon water.
  5. Pour the eggs into the pan with the sausage fat and roll them around so they cover the pan, like a thin crepe would.
  6. Season with salt and pepper.
  7. Immediately add your cheese to the center and let cook for about 2 minutes.
  8. Turn off the stove. Fold edges on top of the cheese, one at a time, so that it forms a small square.
  9. Take off heat and assemble.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cheeseburger Calzone 580.0 34.0 47.0 3.0
Low Carb Protein Pancakes 500.0 38.0 37.0 1.0
Protein Macro Pancakes 100.0 6.0 8.0 1.0
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
Low Carb Carrot Cake 307.0 6.0 29.0 4.0
Gnocchi 497.0 22.0 44.0 6.0
Fat Head Danish 235.0 7.7 21.0 4.1
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0
Jalapeno Popper Egg Cups 157.2 9.8 12.3 1.4
Cake Donuts with Toffee Nuts 341.0 8.5 31.0 5.0
Cream Cheese Poundcake 102.0 3.0 9.6 1.0
Pork Shrimp Bites 91.0 9.9 4.7 1.5
Protein Pancakes 97.0 5.0 8.3 1.1
New York Style Keto Cheesecake 315.0 8.0 27.0 5.0
Chocolate Chip Cookie Cheesecake Bars 280.0 5.1 24.5 5.4

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