Simple Sausage with Cheese Omelet

Keto Recipes

This sausage with cheese omelet is not only quick and tasty, it will keep you full for hours.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
350.0 27.0 24.0 1.0

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Instructions

  1. Form sausage into a thin patty.
  2. Heat over medium heat and turn over while cooking.
  3. When cooked through, remove sausage from heat and leave fat in the pan.
  4. Turn pan down to low. Beat eggs with 1 teaspoon water.
  5. Pour the eggs into the pan with the sausage fat and roll them around so they cover the pan, like a thin crepe would.
  6. Season with salt and pepper.
  7. Immediately add your cheese to the center and let cook for about 2 minutes.
  8. Turn off the stove. Fold edges on top of the cheese, one at a time, so that it forms a small square.
  9. Take off heat and assemble.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Almond Joy Fat Bombs 140.5 1.5 14.3 1.5
Low Carb Carrot Cake 307.0 6.0 29.0 4.0
Chili Verde (Pork Stew) 182.0 20.0 10.0 3.0
Strawberry Shortcakes 273.2 6.6 26.0 3.9
French Toast Muffins 171.0 6.9 16.3 2.0
Chocolate Chunk Cream Cheese Bites 190.0 2.0 19.0 1.0
Pumpkin Cardamom Donut Holes 58.0 1.8 4.2 1.4
California Stir Fry 466.0 26.0 35.5 7.0
Breakfast Burger 655.0 30.5 56.0 3.0
Red Coconut Curry 398.0 3.9 40.7 7.9
Low Carb Cheesecake Bars (Lemon) 165.0 8.0 0.0 2.0
Easy Low Carb Breakfast Sausage Casserole 515.0 34.8 40.0 2.0
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Breakfast Casserole 214.0 13.0 17.0 2.0
Caesar Dressing 140.0 0.1 15.1 0.8

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