Scotch Eggs

Keto Recipes

Scotch eggs wrapped in bacon. Try not to drool too much on your keyboard.

Servings: 2

1 egg is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
330.0 27.0 19.5 2.5

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Instructions

  1. In a bowl, mix 2 Tbsp. Coconut Flour and 2 Tbsp. Parmesan Cheese.
  2. In another bowl, scramble 1 egg.
  3. Wrap the eggs in two slices of bacon. One horizontal and one vertical.
  4. While holding the first wrap in place, begin to wrap around the other side of the egg.
  5. Dip your bacon-wrapped egg into the egg mixture.
  6. Dip your now coated bacon-wrapped egg into the parmesan and coconut flour. Repeat. Egg mixture, then parmesan/flour mixture one more time.
  7. In a pan, place 1/2 Tbsp. Olive Oil and 1 Tbsp. Coconut Oil. Turn the pan to medium-high heat, and wait until it gets hot.
  8. Once the pan is hot enough (it should sizzle if you drop a small piece of parmesan cheese into it), put your scotch eggs in the pan.
  9. Once you start to smell a slight burning, turn the scotch egg to another side. Continue to turn until fully browned.
  10. Once you see that it's been browned on all sides, turn your pan to low heat and start to allow the bacon to cook all the way through.
  11. Once the bacon is cooked, rest eggs on a paper towel to remove excess grease.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chocolate Strawberry Mousse 330.0 10.0 33.0 11.0
Keto Cheesecake Muffin 63.0 2.3 5.5 1.0
Kale Chips 77.0 1.5 7.3 2.3
Mustard, Tarragon, and Chicken Soup 504.0 16.5 49.5 1.7
Broccoli Chicken Zucchini Boats 476.5 30.0 34.0 5.0
Mocha Mousse 421.8 6.0 41.9 6.6
Pumpkin Cheesecake 346.0 6.0 33.0 4.0
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
Sugar Free Chocolate Frosting 75.0 0.6 8.0 0.6
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
French Toast Muffins 171.0 6.9 16.3 2.0
Chicken Bacon Patties 159.0 9.9 11.5 1.7
Bacon Cheeseburger Cauliflower Casserole 478.0 32.2 35.5 3.6
Microwave Brownies 105.0 0.0 9.0 3.0
Sausage Cheese Breakfast Pie 711.0 34.3 65.3 5.8

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