Scotch Eggs

Keto Recipes

Scotch eggs wrapped in bacon. Try not to drool too much on your keyboard.

Servings: 2

1 egg is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
330.0 27.0 19.5 2.5

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Instructions

  1. In a bowl, mix 2 Tbsp. Coconut Flour and 2 Tbsp. parmesan cheese.
  2. In another bowl, whisk 1 egg. Hard Boil the other two eggs.
  3. Wrap the hard boiled eggs in two slices of bacon. One horizontal and one vertical.
  4. While holding the first wrap in place, begin to wrap around the other side of the egg.
  5. Dip your bacon-wrapped egg into the egg mixture.
  6. Dip your now coated bacon-wrapped egg into the parmesan and coconut flour. Repeat. Egg mixture, then parmesan/flour mixture one more time.
  7. In a pan, place 1/2 Tbsp. olive oil and 1 Tbsp. coconut oil. Turn the pan to medium-high heat, and wait until it gets hot.
  8. Once the pan is hot enough (it should sizzle if you drop a small piece of parmesan cheese into it), put your scotch eggs in the pan.
  9. Once you start to smell a slight burning, turn the scotch egg to another side. Continue to turn until fully browned.
  10. Once you see that it's been browned on all sides, turn your pan to low heat and start to allow the bacon to cook all the way through.
  11. When the bacon is cooked, rest eggs on a paper towel to remove excess grease.

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Recipe Calories Protein Fat Net Carbs
Cheesesteak Casserole 366.0 33.0 23.0 4.0
Cheesy Taco Skillet 556.0 36.0 36.0 8.0
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8
Coconut Cream Yogurt 315.0 0.0 31.3 4.3
Low Carb Polish Sausage Breakfast Casserole 478.0 23.0 40.0 4.0
Zucchini Poppers 170.0 5.1 15.5 1.0
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Cheddar Biscuits 266.0 11.0 23.0 2.0
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Pecan Pie 514.0 7.0 53.0 3.4
Low Carb Lemon Cheesecake 323.0 8.0 30.0 5.0
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
Tomatoes and Cheese Frittata 435.0 26.7 32.6 6.2
Cheeseburger Muffins 255.7 14.6 19.7 3.0

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