Scotch Eggs

Keto Recipes

Scotch eggs wrapped in bacon. Try not to drool too much on your keyboard.

Servings: 2

1 egg is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
330.0 27.0 19.5 2.5

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →


  1. In a bowl, mix 2 Tbsp. Coconut Flour and 2 Tbsp. parmesan cheese.
  2. In another bowl, whisk 1 egg. Hard Boil the other two eggs.
  3. Wrap the hard boiled eggs in two slices of bacon. One horizontal and one vertical.
  4. While holding the first wrap in place, begin to wrap around the other side of the egg.
  5. Dip your bacon-wrapped egg into the egg mixture.
  6. Dip your now coated bacon-wrapped egg into the parmesan and coconut flour. Repeat. Egg mixture, then parmesan/flour mixture one more time.
  7. In a pan, place 1/2 Tbsp. olive oil and 1 Tbsp. coconut oil. Turn the pan to medium-high heat, and wait until it gets hot.
  8. Once the pan is hot enough (it should sizzle if you drop a small piece of parmesan cheese into it), put your scotch eggs in the pan.
  9. Once you start to smell a slight burning, turn the scotch egg to another side. Continue to turn until fully browned.
  10. Once you see that it's been browned on all sides, turn your pan to low heat and start to allow the bacon to cook all the way through.
  11. When the bacon is cooked, rest eggs on a paper towel to remove excess grease.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Keto Venison Stew 310.0 32.0 16.0 8.0
Low Carb Onion Soup 212.0 3.0 18.0 5.0
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Chewy Keto Chocolate Chip Cookies 111.0 2.1 10.0 2.0
Crockpot Shredded Chicken with Bacon 376.0 36.0 26.0 3.0
Flourless Chocolate Cake 301.0 6.0 27.0 6.0
Cheeseburger Soup 572.0 23.4 48.6 3.4
Raspberry Grilled Waffles 489.0 21.0 39.5 7.0
Peanut Butter Cup Cereal 187.0 14.5 12.0 1.4
Pan Fried Pork Chops 298.0 27.0 15.0 4.0
Dairy Free Chocolate Low Carb Cheesecake 198.0 6.0 16.0 6.0
Maple Pecan Keto Mug Cake 433.0 10.0 44.0 3.2
Cheese and Zucchini Muffins 185.0 7.0 15.0 3.0
Cheesy Rollups 212.0 18.0 13.0 4.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →