Scotch Eggs

Keto Recipes

Scotch eggs wrapped in bacon. Try not to drool too much on your keyboard.

Servings: 2

1 egg is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
330.0 27.0 19.5 2.5

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Instructions

  1. In a bowl, mix 2 Tbsp. Coconut Flour and 2 Tbsp. parmesan cheese.
  2. In another bowl, whisk 1 egg. Hard Boil the other two eggs.
  3. Wrap the hard boiled eggs in two slices of bacon. One horizontal and one vertical.
  4. While holding the first wrap in place, begin to wrap around the other side of the egg.
  5. Dip your bacon-wrapped egg into the egg mixture.
  6. Dip your now coated bacon-wrapped egg into the parmesan and coconut flour. Repeat. Egg mixture, then parmesan/flour mixture one more time.
  7. In a pan, place 1/2 Tbsp. olive oil and 1 Tbsp. coconut oil. Turn the pan to medium-high heat, and wait until it gets hot.
  8. Once the pan is hot enough (it should sizzle if you drop a small piece of parmesan cheese into it), put your scotch eggs in the pan.
  9. Once you start to smell a slight burning, turn the scotch egg to another side. Continue to turn until fully browned.
  10. Once you see that it's been browned on all sides, turn your pan to low heat and start to allow the bacon to cook all the way through.
  11. When the bacon is cooked, rest eggs on a paper towel to remove excess grease.

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Steak and Eggs 506.0 45.0 51.0 3.0
Stuffed and Wrapped Shrimp 252.0 28.0 15.0 2.0
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Chorizo and Cheddar Cheese Meatballs 115.0 9.9 7.8 0.8
Fried Cinnamon Donuts 141.0 4.0 12.0 2.0
Low Carb Chocolate Chip Cookies 110.0 3.0 10.0 1.5
Chocolate Mug Cake 394.0 12.0 38.0 5.2
Sweet and Soy Pork Tenderloin 372.0 39.0 22.0 4.0
Spinach Artichoke Di[p 306.0 15.0 26.0 5.0
Blueberry Smoothie 343.0 31.0 21.0 3.0
Peanut Butter Chocolate Cookies 109.0 3.0 10.0 2.0
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0
Low Carb Snickerdoodles 131.0 3.0 13.0 1.5
Pumpkin Pie Cheesecake 264.5 5.0 25.3 3.0
Breakfast Stax 306.0 17.8 26.5 1.9

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