Sausage Spinach Frittata

Keto Recipes

A delicious way to start your day. This keto breakfast is going to have the taste you're looking for when you just wake up.

Servings: 18

1 muffin cup is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
137.0 10.0 8.0 1.0

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Instructions

  1. Break up the raw sausage into small pieces and place it in a medium bowl. Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage. Sprinkle the feta cheese over the mixture and toss lightly until combined.
  2. Lightly spread the mixture onto the bottom of a greased pan or 18 greased muffin cups.
  3. Meanwhile, in a large bowl, beat the eggs, cream, almond milk, salt, pepper, and nutmeg together until fully combined. Gently pour into the pan or muffin cups until about ¾ the way full.
  4. Bake at 375F for 50 minutes (for the casserole) or (30 minutes) for the muffin cups - or until fully set. Serve warm or at room temperature.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bacon Pancakes 443.0 12.0 46.0 5.0
Spinach Artichoke Di[p 306.0 15.0 26.0 5.0
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Green Tea Mug Cake 321.5 24.0 32.9 1.3
Keto Chocolate Pudding Pops 122.0 2.8 10.3 1.2
Pork Shrimp Bites 91.0 9.9 4.7 1.5
California Stir Fry 466.0 26.0 35.5 7.0
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0
Ham Cheddar Chive Souffle 406.4 19.6 35.9 3.6
Broccoli Mashed "Potatoes" 93.0 4.0 6.0 4.7
BBQ Sauce 11.0 0.0 0.0 2.0
Spicy Cauliflower Rice & Salmon Medley 232.8 17.4 14.2 5.1
Chocolate Silk Pie 448.7 9.5 43.6 5.9
Avocado Taco Boats 460.0 32.0 35.0 5.0
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8

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