Sausage Spinach Frittata

Keto Recipes

A delicious way to start your day. This keto breakfast is going to have the taste you're looking for when you just wake up.

Servings: 18

1 muffin cup is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
137.0 10.0 8.0 1.0

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Instructions

  1. Break up the raw sausage into small pieces and place it in a medium bowl. Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage. Sprinkle the feta cheese over the mixture and toss lightly until combined.
  2. Lightly spread the mixture onto the bottom of a greased pan or 18 greased muffin cups.
  3. Meanwhile, in a large bowl, beat the eggs, cream, almond milk, salt, pepper, and nutmeg together until fully combined. Gently pour into the pan or muffin cups until about ¾ the way full.
  4. Bake at 375F for 50 minutes (for the casserole) or (30 minutes) for the muffin cups - or until fully set. Serve warm or at room temperature.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bacon Roll Up 135.0 9.0 12.0 0.0
Keto Fudge Brownies 192.0 3.2 18.8 2.9
Macadamia Coconut Custard 275.0 6.2 26.2 2.5
Chicken Nuggets 166.0 23.0 8.0 1.0
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Chicken and Broccoli in Creamy Garlic Sauce 428.0 21.8 35.5 2.7
Bacon and Roasted Garlic Spinach Dip 300.0 12.0 26.4 3.5
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Cookie Frosting 41.0 0.0 4.6 1.0
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Italian Stuffed Meatballs 594.0 36.8 44.8 3.8
Maple Pecan Keto Muffins 208.0 4.8 20.7 1.5
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
5 Ingredient Keto Cheesecake 267.0 6.6 26.7 3.3
Breakfast Brownie Muffins 183.0 7.0 13.4 3.3

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