Sausage Spinach Frittata

Keto Recipes

A delicious way to start your day. This keto breakfast is going to have the taste you're looking for when you just wake up.

Servings: 18

1 muffin cup is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
137.0 10.0 8.0 1.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Break up the raw sausage into small pieces and place it in a medium bowl. Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage. Sprinkle the feta cheese over the mixture and toss lightly until combined.
  2. Lightly spread the mixture onto the bottom of a greased pan or 18 greased muffin cups.
  3. Meanwhile, in a large bowl, beat the eggs, cream, almond milk, salt, pepper, and nutmeg together until fully combined. Gently pour into the pan or muffin cups until about ¾ the way full.
  4. Bake at 375F for 50 minutes (for the casserole) or (30 minutes) for the muffin cups - or until fully set. Serve warm or at room temperature.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Onion Soup 212.0 3.0 18.0 5.0
Coffee Mug Cake 160.0 12.0 19.0 3.0
Peppermint Patty Bites 84.0 0.7 8.5 2.8
Bacon and Roasted Garlic Spinach Dip 300.0 12.0 26.4 3.5
Protein Ice Cream 183.0 16.7 11.0 3.0
Pumpkin Muffins 151.0 5.0 13.0 3.0
Oven Baked Chicken Cordon Bleu 419.0 37.3 28.8 1.8
Sausage Cheese Breakfast Pie 711.0 34.3 65.3 5.8
Avocado Greek Salad w/ Dressing 305.0 10.0 27.0 6.0
Low Carb Chicken Curry Stew 781.0 33.0 68.0 9.0
Strawberry Cheesecake 535.0 13.0 49.0 7.0
Cinnamon Rolls with Cream Cheese Frosting 186.0 7.7 15.9 3.0
Low Carb Italian Cream Cake 335.0 5.8 30.1 3.3
Bacon Cheeseburger Cauliflower Casserole 478.0 32.2 35.5 3.6
Crockpot Taco Soup 547.0 33.0 43.0 4.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →