Sausage Spinach Frittata

Keto Recipes

A delicious way to start your day. This keto breakfast is going to have the taste you're looking for when you just wake up.

Servings: 18

1 muffin cup is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
137.0 10.0 8.0 1.0

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Instructions

  1. Break up the raw sausage into small pieces and place it in a medium bowl. Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage. Sprinkle the feta cheese over the mixture and toss lightly until combined.
  2. Lightly spread the mixture onto the bottom of a greased pan or 18 greased muffin cups.
  3. Meanwhile, in a large bowl, beat the eggs, cream, almond milk, salt, pepper, and nutmeg together until fully combined. Gently pour into the pan or muffin cups until about ¾ the way full.
  4. Bake at 375F for 50 minutes (for the casserole) or (30 minutes) for the muffin cups - or until fully set. Serve warm or at room temperature.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Protein Macro Pancakes 100.0 6.0 8.0 1.0
Sweet and Soy Pork Tenderloin 372.0 39.0 22.0 4.0
Keto Pancakes 200.0 9.0 15.0 2.0
Coconut Rum Balls 170.0 3.7 14.4 1.5
Cauliflower Ziti 277.0 31.4 13.1 6.8
Gingerbread Cookies 180.0 6.0 16.0 3.0
Ground Beef and Broccoli 648.0 38.0 54.0 5.0
Catalina Style Dressing 29.0 0.1 3.1 0.2
Low Carb "No" Sugar cookie 66.0 2.0 6.0 1.0
Simple Keto Stuffed Mushrooms 500.0 20.0 44.5 2.8
Spicy and Tangy BBQ Sauce 6.0 0.0 0.0 1.3
Monterey Mug Melt 268.0 22.4 18.0 3.8
Blueberry Scones 147.0 5.0 10.0 4.0
Low Carb Pecan Sandies 240.0 5.0 22.3 2.2
Keto Chocolate Chip Muffins 229.0 7.0 20.0 3.0

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