Sausage Spinach Frittata

Keto Recipes

A delicious way to start your day. This keto breakfast is going to have the taste you're looking for when you just wake up.

Servings: 18

1 muffin cup is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
137.0 10.0 8.0 1.0

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Instructions

  1. Break up the raw sausage into small pieces and place it in a medium bowl. Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage. Sprinkle the feta cheese over the mixture and toss lightly until combined.
  2. Lightly spread the mixture onto the bottom of a greased pan or 18 greased muffin cups.
  3. Meanwhile, in a large bowl, beat the eggs, cream, almond milk, salt, pepper, and nutmeg together until fully combined. Gently pour into the pan or muffin cups until about ¾ the way full.
  4. Bake at 375F for 50 minutes (for the casserole) or (30 minutes) for the muffin cups - or until fully set. Serve warm or at room temperature.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
Low Carb Turtle Cheesecakes 439.0 6.0 42.0 5.0
Low Carb Porridge 453.0 13.0 39.0 5.6
Pesto Crackers 209.8 5.3 19.8 3.0
Gnocchi 497.0 22.0 44.0 6.0
Zucchini Nacho Chips 66.0 0.6 6.9 1.6
Middle Eastern Deviled Eggs 405.0 18.5 36.0 2.0
Personal Pan Pizza Dip 435.5 13.1 40.1 5.6
Breakfast Chia Pudding 165.0 6.0 10.5 1.0
Bacon and Mushroom Breakfast Casserole 876.0 31.0 81.0 6.0
Nut Free Low Carb Bread 146.0 3.5 13.8 1.2
New York Style Keto Cheesecake 315.0 8.0 27.0 5.0
Cinnamon Faux-st Crunch Cereal 129.0 5.0 9.0 1.3
Peanut Butter Coffee Protein Cookies 97.0 5.0 8.3 1.1

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