Sausage Kale Soup

Keto Recipes

An easy keto soup recipe that you're going to love. You get the delicious taste of sausage with the health benefits of kale. It's a combination that one may not expect, but will be pleasantly surprised with.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
298.0 24.0 16.0 6.0

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Instructions

  1. Heat a large saucepan or Dutch oven over medium-high heat. Add ground sausage, breaking up the meat. Cook, stirring occasionally until browned and cooked through about 5 minutes.
  2. Using a slotted spoon, remove cooked sausage and allow to drain on a plate covered with paper towels. Discard drippings, but do not wash pan.
  3. Chop the onion and carrot into pieces. Crush the garlic clove. Melt butter over medium heat. When bubbling subsides, add onion and carrot. Cook until onion begins to brown on the edges and becomes somewhat translucent.
  4. Stir garlic into onion and carrot mixture. Cook one minute. Add red wine vinegar and cook until syrupy, scraping up browned bits about 1 minute.
  5. Stir in oregano, basil, sage and red pepper flakes. Pour in stock and heavy cream. Increase heat to medium-high.
  6. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Stir in kale and cooked sausage. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated.
  7. Season to taste with salt and pepper. The amount of salt needed may vary due to variation in brands of broth.

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Low Carb Alfredo Chicken 243.0 19.0 14.0 5.0
Low Carb Chicken Enchillada 356.0 20.0 27.0 5.0
Bacon Gouda Cauliflower Mash 282.0 12.0 22.0 6.0
Bacon, Egg and Cheese Casserole 437.0 43.0 38.0 2.0
Keto Broccoli Waffles 479.0 23.7 40.0 5.3
Almond Flour Pie Crust 180.0 6.0 17.0 2.0
Peanut Butter Fluff Fat Bombs 140.0 2.3 13.4 1.7
Cream Cheese Scrambled Eggs 180.8 7.9 15.9 1.3
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0
Chocolate Roll Cake 272.8 5.4 26.1 3.4
Low Carb Chocolate Chip Cookies 110.0 3.0 10.0 1.5
Crockpot Taco Soup 547.0 33.0 43.0 4.0
Mayonnaise 137.0 0.6 14.7 0.1

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