Sausage Kale Soup

Keto Recipes

An easy keto soup recipe that you're going to love. You get the delicious taste of sausage with the health benefits of kale. It's a combination that one may not expect, but will be pleasantly surprised with.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
298.0 24.0 16.0 6.0

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Instructions

  1. Heat a large saucepan or Dutch oven over medium-high heat. Add ground sausage, breaking up the meat. Cook, stirring occasionally until browned and cooked through about 5 minutes.
  2. Using a slotted spoon, remove cooked sausage and allow to drain on a plate covered with paper towels. Discard drippings, but do not wash pan.
  3. Melt butter over medium heat. When bubbling subsides, add onion and carrot. Cook until onion begins to brown on the edges and becomes somewhat translucent.
  4. Stir garlic into onion and carrot mixture. Cook one minute. Add red wine vinegar and cook until syrupy, scraping up browned bits-about 1 minute.
  5. Stir in oregano, basil, sage and red pepper flakes. Pour in stock and heavy cream. Increase heat to medium-high.
  6. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Stir in kale and cooked sausage. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated.
  7. Season to taste with salt and pepper. The amount of salt needed may vary due to variation in brands of broth.

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Blackberry Pudding 477.5 9.0 34.5 5.5
Keto Low Carb Buns 230.0 8.5 21.0 4.0
Black Pepper Shrimp Stir Fry 241.0 9.8 15.8 0.4
Caesar Dressing 140.0 0.1 15.1 0.8
Breakfast Casserole 214.0 13.0 17.0 2.0
Ham and Cheese Frittata 217.0 13.0 14.0 1.0
Chorizo and Cheddar Cheese Meatballs 115.0 9.9 7.8 0.8
Cake Donuts with Toffee Nuts 341.0 8.5 31.0 5.0
Peanut Flour Pie Crust 231.0 13.0 19.0 2.0
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Coffee Cake 257.0 12.8 26.7 3.8
Smokey Bacon, Cauliflower, and Cheddar Soup 411.0 12.8 37.8 3.6
Low Carb Cheeseburger Salad 368.0 8.0 31.0 2.0
Dairy Free Low Carb Brownie 109.0 2.0 10.0 2.0
Thai Pork Salad 461.0 29.2 32.6 5.2

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