Sausage Kale Soup

Keto Recipes

An easy keto soup recipe that you're going to love. You get the delicious taste of sausage with the health benefits of kale. It's a combination that one may not expect, but will be pleasantly surprised with.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
298.0 24.0 16.0 6.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Heat a large saucepan or Dutch oven over medium-high heat. Add ground sausage, breaking up the meat. Cook, stirring occasionally until browned and cooked through about 5 minutes.
  2. Using a slotted spoon, remove cooked sausage and allow to drain on a plate covered with paper towels. Discard drippings, but do not wash pan.
  3. Chop the onion and carrot into pieces. Crush the garlic clove. Melt butter over medium heat. When bubbling subsides, add onion and carrot. Cook until onion begins to brown on the edges and becomes somewhat translucent.
  4. Stir garlic into onion and carrot mixture. Cook one minute. Add red wine vinegar and cook until syrupy, scraping up browned bits about 1 minute.
  5. Stir in oregano, basil, sage and red pepper flakes. Pour in stock and heavy cream. Increase heat to medium-high.
  6. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Stir in kale and cooked sausage. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated.
  7. Season to taste with salt and pepper. The amount of salt needed may vary due to variation in brands of broth.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Mini Pancake Donuts 32.0 1.4 2.7 0.4
Spicy Sausage and Cabbage Skillet Melt 231.0 18.3 14.6 3.5
Low Carb Carrot Cake 307.0 6.0 29.0 4.0
BBQ Pulled Pork and “Cornbread” Waffles 556.0 26.4 45.3 5.7
Cucumber Sandwich 196.0 17.0 12.0 6.0
Green Coffee Drink 262.0 4.1 24.9 4.4
Pumpkin Muffins 151.0 5.0 13.0 3.0
Vietnamese Keto Shirataki Soup 130.0 18.0 12.0 1.5
Sugar Free Fudge 38.0 1.0 4.0 1.0
Italian Stuffed Meatballs 594.0 36.8 44.8 3.8
Keto Chili 539.0 50.0 30.5 9.2
Low Carb Mini Cheesecake 176.0 4.0 16.0 2.0
Blackberry Chocolate Shake 338.0 1.0 34.0 4.0
Cinnamon Swirl Muffin 262.0 4.0 25.0 3.0