Sausage Kale Soup

Keto Recipes

An easy keto soup recipe that you're going to love. You get the delicious taste of sausage with the health benefits of kale. It's a combination that one may not expect, but will be pleasantly surprised with.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
298.0 24.0 16.0 6.0

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Instructions

  1. Heat a large saucepan or Dutch oven over medium-high heat. Add ground sausage, breaking up the meat. Cook, stirring occasionally until browned and cooked through about 5 minutes.
  2. Using a slotted spoon, remove cooked sausage and allow to drain on a plate covered with paper towels. Discard drippings, but do not wash pan.
  3. Melt butter over medium heat. When bubbling subsides, add onion and carrot. Cook until onion begins to brown on the edges and becomes somewhat translucent.
  4. Stir garlic into onion and carrot mixture. Cook one minute. Add red wine vinegar and cook until syrupy, scraping up browned bits-about 1 minute.
  5. Stir in oregano, basil, sage and red pepper flakes. Pour in stock and heavy cream. Increase heat to medium-high.
  6. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Stir in kale and cooked sausage. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated.
  7. Season to taste with salt and pepper. The amount of salt needed may vary due to variation in brands of broth.

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Avocado Smoothie 587.0 6.0 59.0 6.0
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Cream Cheese and Salami Pinwheels 47.0 2.0 4.2 0.8
Spicy Sausage and Cabbage Skillet Melt 231.0 18.3 14.6 3.5
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Southwest Shepherd's Pie 494.0 21.3 42.2 4.4
Keto Blueberry Cheesecake Squares 220.0 4.8 21.5 2.1
Tuna Salad 363.0 29.0 27.0 1.0
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
Low Carb Pecan Sandies 240.0 5.0 22.3 2.2
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Bacon Guacamole Balls 156.0 3.2 15.2 1.4
Cream Cheese Scrambled Eggs 180.8 7.9 15.9 1.3
Starbucks Lemon Loaf 325.0 5.5 32.5 4.6
Instant Pot Crack Chicken 437.0 41.2 27.6 4.3

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