Sausage Cheese Breakfast Pie

Keto Recipes

A great and delicious breakfast "pie" to start your day. You could prepare them the night before and have breakfast ready ti heat the next day.

Servings: 2

1 pie is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
711.0 65.3 34.3 5.8

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Instructions

  1. Cube chicken sausage small and begin to fry them over medium heat. Preheat oven to 350F.
  2. Separate 5 egg yolks from the whites and discard of the whites.
  3. Measure out all dry flours and spices into a bowl. Mix together until all dry ingredients are combined.
  4. Beat egg yolks until creamy for about 4-5 minutes. Add coconut oil, coconut milk and lemon juice, then continue beating until well combined.
  5. Add wet ingredients into the dry ingredients slowly. Fold 1/2 cup cheddar cheese into the batter.
  6. Measure batter out into 2 ramekins, filling about 3/4 the way full.
  7. Once sausage is finished, use your fingers to "poke" it into the batter. You want the sausage to be evenly distributed.
  8. Bake for 20 - 25 minutes, or until the tops are golden brown.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cucumber Spinach Smoothie 335.0 3.0 33.0 4.0
Cream Cheese Pancakes 344.0 24.0 24.0 5.5
Iced Ketoproof Green Tea 247.0 0.0 28.5 0.5
Bacon Wrapped Scallops 204.0 27.0 10.0 3.0
Breakfast Pizza 307.0 22.0 24.0 1.0
Dairy-Free Avocado Buttercream 100.0 0.7 9.2 0.8
Wine and Coffee Beef Stew 504.0 42.5 32.2 2.7
Simple and Delicious Caprese Salad 405.0 15.5 36.0 4.5
Broccoli Cheddar Biscuits 163.0 6.8 14.3 2.0
Strawberry Milkshake 368.0 1.7 38.9 2.4
Curried Beef 432.0 38.8 27.5 3.8
Creamsicle Fat Bombs 176.0 0.8 20.0 0.7
Jalapeno Popper Egg Cups 157.2 9.8 12.3 1.4
2 Minute Microwave Cheesecake 239.0 5.0 22.0 3.0
Belizean Chicken Stew Instant Pot 319.0 28.0 22.0 3.0

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