Sausage Breakfast Casserole

Keto Recipes

A simple keto casserole recipe that's going to be perfect for those rushed mornings. It can feed an entire family or last you a few days when you are on the go.

Servings: 6

Cut casserole in 6 equal pieces. Each piece is one serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
468.3 39.8 22.1 3.9

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Instructions

  1. Preheat your oven to 375F and grease a casserole dish; set aside.
  2. Brown sausage in a large skillet over medium heat until almost cooked through.
  3. Add cabbage, zucchini and onion, cooking until vegetables are tender and sausage is fully cooked
  4. Remove from heat and spoon into prepared casserole dish, then set aside.
  5. In a mixing bowl, whisk eggs, mayonnaise, mustard, sage, and pepper until smooth
  6. Add 1 cup of the grated cheese to the egg mixture and stir.
  7. Pour this mixture over the sausage and vegetables in the casserole dish.
  8. Top casserole with the remaining ½ cup cheese.
  9. Place casserole in preheated oven and bake 30 minutes, or until bubbling around the edges and the cheese is melted and lightly browned on top
  10. Remove from the oven and serve

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Recipe Calories Protein Fat Net Carbs
Low Carb Carrot Cake 307.0 6.0 29.0 4.0
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
#1 Keto Pancake 250.0 7.0 23.0 3.0
Brownie Batter Milkshake 214.0 5.0 19.0 4.5
Asparagus Chicken Alfredo 337.0 19.0 27.0 4.6
Almond Flour Cream Cheese Pancakes 234.0 11.0 20.0 2.5
Keto Pumpkin Spice Donuts 114.0 4.0 8.3 2.5
Low Carb Protein Pancakes 500.0 38.0 37.0 1.0
Vegetarian Three Cheese Quiche Stuffed Peppers 245.5 17.8 16.3 6.0
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8
Buffaflower Bites 319.0 18.0 24.0 6.0
Strawberry Shortcakes 273.2 6.6 26.0 3.9
Italian Ground Beef Casserole 209.0 18.0 13.0 4.0
Philly Cheesesteak Breakfast Wrap 445.0 28.0 32.0 2.0
Low Carb Cheeseburger Salad 368.0 8.0 31.0 2.0

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