Roasted Pumpkin Seeds

Keto Recipes

A simple keto snack that is easy to make and can easily be taken with you anywhere.

Servings: 1

A quarter cup of seeds is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
180.0 15.0 8.0 2.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Separate pumpkin seeds from the meat of the pumpkin.
  2. Wash the pumpkin seeds.
  3. Dry the seeds.
  4. Add oil to a bowl with the seeds and mix.
  5. Line a pan with foil and spread the seeds out.
  6. Cook in an oven at 400F, stirring twice at 10 minutes then twice at 5 minutes.
  7. After 30 minutes, watch until done.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cheese Sauce 203.0 5.1 20.6 1.0
Keto Cheesy Chicken and Broccoli 338.0 16.3 28.2 3.4
BBQ Pulled Pork and “Cornbread” Waffles 556.0 26.4 45.3 5.7
Mozzarella Muffins 276.0 18.0 21.3 2.5
Cilantro Lime Chicken 289.0 50.0 3.0 5.0
Sugar Free Fudge 38.0 1.0 4.0 1.0
Pizza Waffles 526.0 29.0 41.5 5.0
Italian Sausage & Pepper Jack Meatballs 289.0 22.6 20.8 1.2
Roast Beef Pockets 500.0 29.0 38.0 6.0
Smokey Bacon, Cauliflower, and Cheddar Soup 411.0 12.8 37.8 3.6
Pumpkin Cheesecake 346.0 6.0 33.0 4.0
Instant Pot Crack Chicken 437.0 41.2 27.6 4.3
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Cinnamon Sugar Donut Muffins 211.1 4.4 20.3 2.3
Radish Scramble 777.0 64.0 55.0 5.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →