Roasted Pumpkin Seeds

Keto Recipes

A simple keto snack that is easy to make and can easily be taken with you anywhere.

Servings: 1

A quarter cup of seeds is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
180.0 15.0 8.0 2.0

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Instructions

  1. Separate pumpkin seeds from the meat of the pumpkin.
  2. Wash the pumpkin seeds.
  3. Dry the seeds.
  4. Add oil to a bowl with the seeds in them and mix.
  5. Line a pan with foil and spread the seeds out.
  6. Cook in an oven at 400F, stirring twice at 10 minutes then twice at 5 minutes.
  7. After 30 minutes, watch until done.

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Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8
Peanut Butter Cup Cereal 187.0 14.5 12.0 1.4
Baked Spaghetti Squash 75.0 1.2 4.1 8.0
Roasted Garlic Aioli 76.0 0.4 8.2 0.4
Keto Berries and Cream Cake 671.0 16.0 65.0 8.0
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Bacon and Roasted Garlic Spinach Dip 300.0 12.0 26.4 3.5
Chocolate Chunk Cream Cheese Bites 190.0 2.0 19.0 1.0
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
Parmesan Crusted Pork Chops 354.0 33.0 34.0 3.0
Hunter's Stew Low Carb 225.0 13.0 17.0 4.0
Chocolate Silk Pie 448.7 9.5 43.6 5.9
Low Carb Lava Cake 173.0 8.0 13.0 4.0

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