Roasted Pumpkin Seeds

Keto Recipes

A simple keto snack that is easy to make and can easily be taken with you anywhere.

Servings: 1

A quarter cup of seeds is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
180.0 15.0 8.0 2.0

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Instructions

  1. Separate pumpkin seeds from the meat of the pumpkin.
  2. Wash the pumpkin seeds.
  3. Dry the seeds.
  4. Add oil to a bowl with the seeds and mix.
  5. Line a pan with foil and spread the seeds out.
  6. Cook in an oven at 400F, stirring twice at 10 minutes then twice at 5 minutes.
  7. After 30 minutes, watch until done.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cheesesteak Bowl Keto Style 385.0 32.0 23.0 10.0
Pita Pizza 250.0 13.0 19.0 4.0
Key Lime Pie Smoothie 88.0 1.0 8.0 2.0
Low Carb Snickerdoodles 131.0 3.0 13.0 1.5
Enchilada Skillet Chicken 273.8 31.9 14.0 2.8
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Chicken Tender Lazone 561.0 34.4 43.6 5.4
Berry Shake 400.0 4.0 41.0 7.0
Low Carb Poundcake 254.0 8.0 23.5 2.5
Grilled Halloumi Salad 560.0 21.0 47.0 7.0
Honey Vinaigrette 79.0 0.0 9.0 0.7
Cheesy Creamed Spinach(Low Carb) 352.0 13.0 28.0 2.0
Simple Low Carb Lasagna 333.0 27.0 26.0 4.0
Chocolate Avocado Buttercream Dairy Free 100.0 0.7 9.2 0.8
Peppermint Cream Cheese Brownies 210.0 4.4 18.8 2.0

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