Roasted Pumpkin Seeds

Keto Recipes

A simple keto snack that is easy to make and can easily be taken with you anywhere.

Servings: 1

A quarter cup of seeds is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
180.0 15.0 8.0 2.0

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Instructions

  1. Separate pumpkin seeds from the meat of the pumpkin.
  2. Wash the pumpkin seeds.
  3. Dry the seeds.
  4. Add oil to a bowl with the seeds and mix.
  5. Line a pan with foil and spread the seeds out.
  6. Cook in an oven at 400F, stirring twice at 10 minutes then twice at 5 minutes.
  7. After 30 minutes, watch until done.

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Miso Soup 74.0 2.0 4.0 6.0
Zucchini Nacho Chips 66.0 0.6 6.9 1.6
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Mousse Pudding 440.0 0.0 40.0 16.0
Cheese and Zucchini Muffins 185.0 7.0 15.0 3.0
Low Carb Italian Cream Cake 335.0 5.8 30.1 3.3
Low Carb Skillet Brownie 333.0 6.0 31.0 3.0
New York Style Keto Cheesecake 313.0 8.5 29.7 3.5
Low Carb Mini Cheesecake 176.0 4.0 16.0 2.0
Poppyseed Muffins 129.0 1.5 11.3 3.7
Cut Out Cookies 116.0 2.2 11.0 1.1
Spicy Sausage and Cabbage Skillet Melt 231.0 18.3 14.6 3.5
Pumpkin Pie Spice Latte 132.0 0.4 13.0 2.1