Roasted Pumpkin Seeds

Keto Recipes

A simple keto snack that is easy to make and can easily be taken with you anywhere.

Servings: 1

A quarter cup of seeds is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
180.0 15.0 8.0 2.0

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Instructions

  1. Separate pumpkin seeds from the meat of the pumpkin.
  2. Wash the pumpkin seeds.
  3. Dry the seeds.
  4. Add oil to a bowl with the seeds and mix.
  5. Line a pan with foil and spread the seeds out.
  6. Cook in an oven at 400F, stirring twice at 10 minutes then twice at 5 minutes.
  7. After 30 minutes, watch until done.

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Italian Sub Roll-Up 234.3 10.0 20.6 0.9
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