Roasted Pumpkin Seeds

Keto Recipes

A simple keto snack that is easy to make and can easily be taken with you anywhere.

Servings: 1

A quarter cup of seeds is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
180.0 15.0 8.0 2.0

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Instructions

  1. Separate pumpkin seeds from the meat of the pumpkin.
  2. Wash the pumpkin seeds.
  3. Dry the seeds.
  4. Add oil to a bowl with the seeds in them and mix.
  5. Line a pan with foil and spread the seeds out.
  6. Cook in an oven at 400F, stirring twice at 10 minutes then twice at 5 minutes.
  7. After 30 minutes, watch until done.

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Recipe Calories Protein Fat Net Carbs
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0
Cream Cheese Scrambled Eggs 180.8 7.9 15.9 1.3
Avocado Greek Salad w/ Dressing 305.0 10.0 27.0 6.0
Chicken Salad 220.0 26.0 12.0 0.0
Keto Dip 343.0 10.0 29.0 8.0
Coconut Flour Pancakes 77.0 1.0 7.0 1.0
Cheese and Zucchini Muffins 185.0 7.0 15.0 3.0
Pork Chop Fat Bomb 1121.0 35.0 104.0 8.0
Zucchini Poppers 170.0 5.1 15.5 1.0
Belizean Chicken Stew Instant Pot 319.0 28.0 22.0 3.0
Bacon Cheddar Omelette 463.0 24.0 39.0 1.0
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Scotch Eggs 330.0 19.5 27.0 2.5
BBQ Chicken Soup 487.0 24.5 38.3 4.3

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