Pumpkin Spice Muffins

Keto Recipes

A quick snack you can have when you're on the go.

Servings: 18

As the recipe states, you should be able to make 18 muffins. 1 muffin is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
42.9 2.9 1.8 2.6

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Instructions

  1. Preheat your oven to 350F and lightly grease a mini muffin pan. You will need 18 sections to bake this entire recipe. Then, in a mixing bowl combine pumpkin, sunflower seed butter, and the egg. Stir until smooth.
  2. Add all of the remaining ingredients and stir to blend.
  3. Using a 1-tablespoon measuring spoon, scoop batter into the prepared pan. Bake 15 minutes, then remove the pan from the oven and allow to cool completely.
  4. Carefully remove muffins from pan and transfer to a serving tray.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
French Toast Muffins 171.0 6.9 16.3 2.0
1 Minute Molten Chocolate Brownie 238.0 31.9 11.5 3.0
Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Chocolate Peanut Butter Bars 212.0 6.0 19.0 4.0
Chili Lime Steak Fajitas 429.0 25.0 28.0 8.0
Keto Bread 234.0 7.0 23.0 1.0
Peanut Butter Cup Cereal 187.0 14.5 12.0 1.4
Chorizo and Cheddar Cheese Meatballs 115.0 9.9 7.8 0.8
Chocolate Peanut Butter Ice Cream 337.0 6.0 18.0 30.0
Low Carb Shrimp Soup 348.0 11.0 31.0 5.0
Berry Shake 400.0 4.0 41.0 7.0
Keto Pecan Cookie 68.0 1.0 6.0 0.7
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Pumpkin Cheesecake 346.0 6.0 33.0 4.0
Spicy Almond Tofu 400.0 24.0 29.0 5.0

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