Pumpkin Spice Muffins

Keto Recipes

A quick snack you can have when you're on the go.

Servings: 18

As the recipe states, you should be able to make 18 muffins. 1 muffin is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
42.9 2.9 1.8 2.6

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Preheat your oven to 350F and lightly grease a mini muffin pan. You will need 18 sections to bake this entire recipe. Then, in a mixing bowl combine pumpkin, sunflower seed butter, and the egg. Stir until smooth.
  2. Add all of the remaining ingredients and stir to blend.
  3. Using a 1-tablespoon measuring spoon, scoop batter into the prepared pan. Bake 15 minutes, then remove the pan from the oven and allow to cool completely.
  4. Carefully remove muffins from pan and transfer to a serving tray.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Brownie Bites 69.0 2.0 6.0 1.0
Scotch Eggs 330.0 19.5 27.0 2.5
Cheese Sauce 203.0 5.1 20.6 1.0
Personal Pan Pizza Dip 435.5 13.1 40.1 5.6
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Faux Apple Pie Filling With Crumble Topping 340.0 4.6 31.6 8.7
Bacon Pizza 495.0 26.9 42.6 2.3
Cauliflower, Sausage and Cheese Casserole 289.8 17.2 21.8 2.3
Bone Marrow Beef Stew 531.0 68.0 22.0 9.0
Mock McGriddle Casserole 482.0 22.6 41.4 2.9
Mini Pancake Donuts 32.0 1.4 2.7 0.4
Low Carb Grilled Cheese 803.0 25.8 70.0 14.0
Mocha Mousse 421.8 6.0 41.9 6.6
Crockpot Pepper Jack Cauliflower 272.0 10.7 21.3 4.3

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →