Pumpkin Pudding

Keto Recipes

Light and creamy pumpkin flavored pudding.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
382.0 38.0 4.3 3.8

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Ingredients

Instructions

  1. In a medium saucepan combine the sweetener, xanthan gum, pumpkin spice, and salt with a whisk until smooth.
  2. Add pumpkin puree, yolks, and vanilla extract to the dry ingredients. Stir until thoroughly combined. Gradually add in the whipping cream, whisking between each addition. Once all of the cream has been added, bring the mixture to medium heat.
  3. Heat the pudding mixture, whisking constantly until the mixture thickens, about 4-7 minutes. When thickened, remove from heat and transfer into a bowl. Place the bowl in the fridge, removing to stir every 10 minutes.
  4. While the base mixture is cooling in the fridge, in a medium bowl, beat 1 cup whipping cream with an electric mixer until stiff peaks form.
  5. Add sweetener and vanilla extract and beat just until combined.
  6. Once the base mixture has cooled to room temperature, carefully fold the whipped cream mixture into the pudding base until fully incorporated.
  7. Transfer the pudding into small serving containers, cover, and then place in the fridge for at least 1-2 hours before serving.

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Chocolate Silk Pie 448.7 9.5 43.6 5.9
Bacon Cheddar Chive Omelet 463.0 24.0 39.0 1.0
Thai Pork Salad 461.0 29.2 32.6 5.2
Keto Cheesy Tacos 432.0 28.0 33.0 5.0
White Chocolate Cheesecake With A Raspberry Swirl 335.0 5.8 30.3 4.3
Chocolate Peppermint Bundt Cake 329.0 7.6 21.0 3.5
Avocado, Ginger, and Turmeric Breakfast Smoothie 208.0 1.0 21.0 4.0
Strawberry Shortcakes 273.2 6.6 26.0 3.9
PB and Chocolate Fat Bomb 208.0 4.4 20.0 0.8
Red Coconut Curry 398.0 3.9 40.7 7.9
Keto Breakfast Casserole 521.0 28.0 52.0 6.0
Keto Pancakes 200.0 9.0 15.0 2.0
Chive and Cream Cheese Tortilla 585.0 17.0 53.0 8.0
No Bake Raspberry Lemon Cheesecake (Low Carb) 363.0 9.0 33.5 5.2
Faux Apple Pie Filling With Crumble Topping 340.0 4.6 31.6 8.7

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