Pumpkin Pudding

Keto Recipes

Light and creamy pumpkin flavored pudding.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
382.0 38.0 4.3 3.8

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Ingredients

Instructions

  1. In a medium saucepan combine the sweetener, xanthan gum, pumpkin spice, and salt with a whisk until smooth.
  2. Add pumpkin puree, yolks, and vanilla extract to the dry ingredients. Stir until thoroughly combined. Gradually add in the whipping cream, whisking between each addition. Once all of the cream has been added, bring the mixture to medium heat.
  3. Heat the pudding mixture, whisking constantly until the mixture thickens, about 4-7 minutes. When thickened, remove from heat and transfer into a bowl. Place the bowl in the fridge, removing to stir every 10 minutes.
  4. While the base mixture is cooling in the fridge, in a medium bowl, beat 1 cup whipping cream with an electric mixer until stiff peaks form.
  5. Add sweetener and vanilla extract and beat just until combined.
  6. Once the base mixture has cooled to room temperature, carefully fold the whipped cream mixture into the pudding base until fully incorporated.
  7. Transfer the pudding into small serving containers, cover, and then place in the fridge for at least 1-2 hours before serving.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Avocado Taco Boats 460.0 32.0 35.0 5.0
Spinach Cobb Salad 355.0 31.0 23.0 2.0
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0
Feta and Bacon Bites 71.8 3.7 5.7 1.1
Chicken Pizza 461.0 32.0 36.0 1.0
Avocado Smoothie 587.0 6.0 59.0 6.0
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0
Meatball Parm Casserole 489.0 40.2 35.6 3.0
Oven Fried Tilapia 226.0 23.5 14.6 0.5
Spinach Artichoke Egg Casserole 141.0 11.9 8.5 1.8
Mousse Pudding 440.0 0.0 40.0 16.0
Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Cinnamon Oatmeal 398.0 8.8 37.7 3.1
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0
Breakfast Pizza 307.0 22.0 24.0 1.0

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