Pumpkin Pudding

Keto Recipes

Light and creamy pumpkin flavored pudding.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
382.0 38.0 4.3 3.8

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Ingredients

Instructions

  1. In a medium saucepan combine the sweetener, xanthan gum, pumpkin spice, and salt with a whisk until smooth.
  2. Add pumpkin puree, yolks, and vanilla extract to the dry ingredients. Stir until thoroughly combined. Gradually add in the whipping cream, whisking between each addition. Once all of the cream has been added, bring the mixture to medium heat.
  3. Heat the pudding mixture, whisking constantly until the mixture thickens, about 4-7 minutes. When thickened, remove from heat and transfer into a bowl. Place the bowl in the fridge, removing to stir every 10 minutes.
  4. While the base mixture is cooling in the fridge, in a medium bowl, beat 1 cup whipping cream with an electric mixer until stiff peaks form.
  5. Add sweetener and vanilla extract and beat just until combined.
  6. Once the base mixture has cooled to room temperature, carefully fold the whipped cream mixture into the pudding base until fully incorporated.
  7. Transfer the pudding into small serving containers, cover, and then place in the fridge for at least 1-2 hours before serving.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Meatball soup 971.0 49.0 82.0 4.0
Roasted Pumpkin Seeds 180.0 8.0 15.0 2.0
Low Carb Keto Cheesecake 325.0 7.0 31.0 5.0
Tomato Basil and Mozzarella Galette 323.7 14.5 24.0 7.9
Bacon Roll Up 135.0 9.0 12.0 0.0
Bacon Burger Bombs 249.2 14.4 20.3 1.4
Pecan Pie 514.0 7.0 53.0 3.4
Chocolate Chunk Cream Cheese Bites 190.0 2.0 19.0 1.0
Chocolate Peanut Butter Bars 212.0 6.0 19.0 4.0
Mozzarella Chicken 309.0 37.0 9.0 6.0
Cocoa Pebbles 195.0 8.0 17.0 2.7
Cinnamon Rolls with Cream Cheese Frosting 186.0 7.7 15.9 3.0
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Chocolate Chip Cookie Ball 277.0 10.0 19.0 8.0
Chocolate Roll Cake 272.8 5.4 26.1 3.4

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