Pumpkin Pudding

Keto Recipes

Light and creamy pumpkin flavored pudding.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
382.0 38.0 4.3 3.8

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Ingredients

Instructions

  1. In a medium saucepan combine the sweetener, xanthan gum, pumpkin spice, and salt with a whisk until smooth.
  2. Add pumpkin puree, yolks, and vanilla extract to the dry ingredients. Stir until thoroughly combined. Gradually add in the whipping cream, whisking between each addition. Once all of the cream has been added, bring the mixture to medium heat.
  3. Heat the pudding mixture, whisking constantly until the mixture thickens, about 4-7 minutes. When thickened, remove from heat and transfer into a bowl. Place the bowl in the fridge, removing to stir every 10 minutes.
  4. While the base mixture is cooling in the fridge, in a medium bowl, beat 1 cup whipping cream with an electric mixer until stiff peaks form.
  5. Add sweetener and vanilla extract and beat just until combined.
  6. Once the base mixture has cooled to room temperature, carefully fold the whipped cream mixture into the pudding base until fully incorporated.
  7. Transfer the pudding into small serving containers, cover, and then place in the fridge for at least 1-2 hours before serving.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bone Marrow Beef Stew 531.0 68.0 22.0 9.0
Almond and Coconut Flour Pancakes 268.0 9.0 23.0 3.0
Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
Almond Flour Pie Crust 180.0 6.0 17.0 2.0
Cocoa Pebbles 195.0 8.0 17.0 2.7
Meatball soup 971.0 49.0 82.0 4.0
Pudding Fat Bomb 440.0 0.0 40.0 16.0
Loaded Cauliflower Mashed Potatoes 257.0 7.0 22.0 5.0
Cauliflower Rice 21.0 1.7 0.1 2.4
Poppyseed Muffins 129.0 1.5 11.3 3.7
Au Gratin Brussels Sprouts 313.3 10.7 27.8 5.8
Bacon Jalapeño Poppers 56.9 3.5 4.6 0.6
Keto Breakfast Casserole 521.0 28.0 52.0 6.0
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Beef and Egg Breakfast Casserole 544.0 30.0 46.0 1.7

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →