Ingredients
Instructions
- Heat pumpkin, milk, butter, and spices over medium-low heat. Once bubbling, add 2 cups of strong coffee and mix together.
- Take off of the stove, add cream and stevia, then use an immersion blender to mix together.
The perfect morning pick me up for those fall days.
Split into 3 equal portions.
Calories | Fats (g) | Protein (g) | Net Carbs (g) |
132.0 | 13.0 | 0.4 | 2.1 |
Recipe | Calories | Protein | Fat | Net Carbs |
Cream Cheese and Salami Pinwheels | 47.0 | 2.0 | 4.2 | 0.8 |
Vanilla Cheesecake Fat Bomb | 88.0 | 1.0 | 9.0 | 1.0 |
Garlic Gusto Pancetta Stuffed Chicken Thighs | 515.5 | 46.3 | 35.5 | 1.0 |
Keto Cheesy Chicken and Broccoli | 338.0 | 16.3 | 28.2 | 3.4 |
Mozzarella Chicken | 309.0 | 37.0 | 9.0 | 6.0 |
Southwest Shepherd's Pie | 494.0 | 21.3 | 42.2 | 4.4 |
Cocoa Pebbles | 195.0 | 8.0 | 17.0 | 2.7 |
Grilled Halloumi Salad | 560.0 | 21.0 | 47.0 | 7.0 |
One Minute Cheesecake | 300.0 | 11.0 | 27.6 | 2.5 |
30 Minute Chili | 404.0 | 31.0 | 27.0 | 5.0 |
Low Carb Poundcake | 254.0 | 8.0 | 23.5 | 2.5 |
Red Velvet Cookie | 345.0 | 15.0 | 14.0 | 5.0 |
Chocolate Keto Cheesecake(Pressure Cooker) | 413.0 | 8.0 | 38.0 | 5.0 |
Protein Pancakes | 97.0 | 5.0 | 8.3 | 1.1 |
Ham, Ricotta and Spinach Casserole | 113.8 | 11.5 | 8.3 | 2.4 |