Pumpkin Muffins

Keto Recipes

Amazing pumpkin muffins that are the perfect snack. These pumpkin muffins should be made year round not just in the fall. They are so good you can take them to work and share with your friends. They will never know they are sugar free.

Servings: 10

This recipe makes 10 muffins. 1 muffin is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
151.0 13.0 5.0 3.0

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Instructions

  1. Preheat the oven to 350F. Line 10 muffin cups with parchment liners.
  2. In a large bowl, stir together the coconut flour, almond flour, erythritol, baking powder, pumpkin pie spice, and sea salt.
  3. Stir in the eggs, pumpkin puree, ghee or coconut oil, and vanilla, until completely incorporated.
  4. Spoon the batter evenly into the muffin cups and smooth the tops. (They should be almost full, not 2/3 or 3/4 full.)
  5. Bake for about 25 minutes, until an inserted toothpick, comes out clean and the muffins are very slightly golden around the edges.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Donut Holes 83.0 3.0 7.0 1.0
Crockpot Pulled Pork 497.0 35.0 36.6 3.8
Chicken Shawarma 274.0 35.0 16.0 0.0
Dairy Free Low Carb Brownie 109.0 2.0 10.0 2.0
Crockpot Shredded Chicken with Bacon 376.0 36.0 26.0 3.0
Coconut Flour Pancakes 77.0 1.0 7.0 1.0
Chive and Cream Cheese Tortilla 585.0 17.0 53.0 8.0
Garlic Asparagus 61.0 1.0 6.0 2.0
Bacon Guacamole Balls 156.0 3.2 15.2 1.4
Bacon Breakfast Bagels 605.7 30.1 50.3 5.8
Cauliflower Ziti 277.0 31.4 13.1 6.8
Blackberry Chocolate Shake 338.0 1.0 34.0 4.0
Cream Cheese Cookies 91.0 1.0 8.0 1.0
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Keto Sushi 231.0 4.5 22.0 4.3

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