Pumpkin Muffins

Keto Recipes

Amazing pumpkin muffins that are the perfect snack.

Servings: 10

This recipe makes 10 muffins. 1 muffin is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
151.0 13.0 5.0 3.0

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Instructions

  1. Preheat the oven to 350F. Line 10 muffin cups with parchment liners.
  2. In a large bowl, stir together the coconut flour, almond flour, erythritol, baking powder, pumpkin pie spice, and sea salt.
  3. Stir in the eggs, pumpkin puree, ghee or coconut oil, and vanilla, until completely incorporated.
  4. Spoon the batter evenly into the muffin cups and smooth the tops. (They should be almost full, not 2/3 or 3/4 full.)
  5. Bake for about 25 minutes, until an inserted toothpick, comes out clean and the muffins are very slightly golden around the edges.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chocolate Chip Cookie Dough (Fat Bomb) 138.0 3.0 13.0 3.0
Chicken Pizza 461.0 32.0 36.0 1.0
Loaded Tuna Salad 298.0 21.0 23.0 1.0
Easy Keto Cheesecake 108.0 1.3 10.6 1.0
Asian Beef Broccoli 273.0 24.0 17.0 4.0
Bacon Cheddar Omelette 463.0 24.0 39.0 1.0
Low Carb Cinnamon Sugar Donuts 86.0 2.0 8.0 2.0
Broccoli Cheese Soup 291.0 13.0 25.0 4.0
Cauliflower, Sausage and Cheese Casserole 289.8 17.2 21.8 2.3
Egg Roll in a Bowl 255.0 14.8 18.7 4.2
Bacon Egg Salad 344.0 15.5 30.9 2.1
Keto Overnight Oats 408.0 15.0 17.0 3.0
Almond Butter Chia Squares 120.0 2.4 11.1 1.4
Curried Beef 432.0 38.8 27.5 3.8
Bacon and Roasted Garlic Spinach Dip 300.0 12.0 26.4 3.5

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