Pumpkin Muffins

Keto Recipes

Amazing pumpkin muffins that are the perfect snack. These pumpkin muffins should be made year round not just in the fall. They are so good you can take them to work and share with your friends. They will never know they are sugar free.

Servings: 10

This recipe makes 10 muffins. 1 muffin is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
151.0 13.0 5.0 3.0

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Instructions

  1. Preheat the oven to 350F. Line 10 muffin cups with parchment liners.
  2. In a large bowl, stir together the coconut flour, almond flour, erythritol, baking powder, pumpkin pie spice, and sea salt.
  3. Stir in the eggs, pumpkin puree, ghee or coconut oil, and vanilla, until completely incorporated.
  4. Spoon the batter evenly into the muffin cups and smooth the tops. (They should be almost full, not 2/3 or 3/4 full.)
  5. Bake for about 25 minutes, until an inserted toothpick, comes out clean and the muffins are very slightly golden around the edges.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Buffaflower Bites 319.0 18.0 24.0 6.0
Zucchini Poppers 170.0 5.1 15.5 1.0
Chocolate Chip Cookie Ball 277.0 10.0 19.0 8.0
Spicy Chicken Artichoke Dip Casserole 358.0 24.1 28.0 2.0
Chicken Skewers 580.0 55.0 33.0 9.0
Avocado Bacon and Eggs 125.0 8.0 9.0 0.0
Grain-Free Granola 317.0 6.2 29.1 4.1
Banana Cream Cups 82.0 2.0 8.0 2.0
Crockpot Pizza 480.0 30.0 37.0 5.0
Fried Cinnamon Donuts 141.0 4.0 12.0 2.0
Chicken Tender Lazone 561.0 34.4 43.6 5.4
Simple Sausage with Cheese Omelet 350.0 24.0 27.0 1.0
Protein Ice Cream 183.0 16.7 11.0 3.0
White Chocolate Macadamia Ice Cream 384.0 5.1 40.0 1.8
Key Lime Pie Smoothie 88.0 1.0 8.0 2.0

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