Pumpkin Muffins

Keto Recipes

Amazing pumpkin muffins that are the perfect snack.

Servings: 10

This recipe makes 10 muffins. 1 muffin is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
151.0 13.0 5.0 3.0

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Instructions

  1. Preheat the oven to 350F. Line 10 muffin cups with parchment liners.
  2. In a large bowl, stir together the coconut flour, almond flour, erythritol, baking powder, pumpkin pie spice, and sea salt.
  3. Stir in the eggs, pumpkin puree, ghee or coconut oil, and vanilla, until completely incorporated.
  4. Spoon the batter evenly into the muffin cups and smooth the tops. (They should be almost full, not 2/3 or 3/4 full.)
  5. Bake for about 25 minutes, until an inserted toothpick, comes out clean and the muffins are very slightly golden around the edges.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Feta and Bacon Bites 71.8 3.7 5.7 1.1
Cilantro Lime Chicken 289.0 50.0 3.0 5.0
Low Carb Pecan Sandies 240.0 5.0 22.3 2.2
Chocolate Roll Cake 272.8 5.4 26.1 3.4
Juicy Lucy Sliders 285.0 22.0 21.0 0.0
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Parmesan Chips 60.0 6.0 3.0 0.0
Shredded Chicken Chili 201.0 18.0 11.0 6.0
Low Carb Grilled Cheese 803.0 25.8 70.0 14.0
Cold Green Tea 247.0 0.0 28.5 0.5
Bacon Cheddar Chive Omelet 463.0 24.0 39.0 1.0
Chicken Tender Lazone 561.0 34.4 43.6 5.4
Philly Cheesesteak Breakfast Wrap 445.0 28.0 32.0 2.0
Broccoli Cheddar Biscuits 163.0 6.8 14.3 2.0
Parmesan Crusted Pork Chops 354.0 33.0 34.0 3.0

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