Pumpkin Muffins

Keto Recipes

Amazing pumpkin muffins that are the perfect snack. These pumpkin muffins should be made year round not just in the fall. They are so good you can take them to work and share with your friends. They will never know they are sugar free.

Servings: 10

This recipe makes 10 muffins. 1 muffin is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
151.0 13.0 5.0 3.0

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Instructions

  1. Preheat the oven to 350F. Line 10 muffin cups with parchment liners.
  2. In a large bowl, stir together the coconut flour, almond flour, erythritol, baking powder, pumpkin pie spice, and sea salt.
  3. Stir in the eggs, pumpkin puree, ghee or coconut oil, and vanilla, until completely incorporated.
  4. Spoon the batter evenly into the muffin cups and smooth the tops. (They should be almost full, not 2/3 or 3/4 full.)
  5. Bake for about 25 minutes, until an inserted toothpick, comes out clean and the muffins are very slightly golden around the edges.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chocolate Covered Macaroons 73.0 1.0 7.3 1.0
Mayonnaise 137.0 0.6 14.7 0.1
Coffee Mug Cake 160.0 12.0 19.0 3.0
Keto Krispy Kreme Donuts 163.0 5.0 15.0 3.0
Fathead Sausage Rolls 470.0 26.0 39.0 3.6
Almond Lemon Sandwich Cakes 180.0 2.8 17.5 1.8
Low Carb Cheesecake Bars (Lemon) 165.0 8.0 0.0 2.0
Avocado Greek Salad w/ Dressing 305.0 10.0 27.0 6.0
Pumpkin Pie Cheesecake 264.5 5.0 25.3 3.0
Low Carb Italian Cream Cake 335.0 5.8 30.1 3.3
Low Carb Cream Cheese Brownies 210.0 4.0 18.8 2.0
Gingersnap Cookies 74.0 2.3 6.7 1.2
Cheeseburger Soup 572.0 23.4 48.6 3.4
Peppermint Patty Bites 84.0 0.7 8.5 2.8
Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8

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