Pumpkin Muffins

Keto Recipes

Amazing pumpkin muffins that are the perfect snack.

Servings: 10

This recipe makes 10 muffins. 1 muffin is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
151.0 13.0 5.0 3.0

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Instructions

  1. Preheat the oven to 350F. Line 10 muffin cups with parchment liners.
  2. In a large bowl, stir together the coconut flour, almond flour, erythritol, baking powder, pumpkin pie spice, and sea salt.
  3. Stir in the eggs, pumpkin puree, ghee or coconut oil, and vanilla, until completely incorporated.
  4. Spoon the batter evenly into the muffin cups and smooth the tops. (They should be almost full, not 2/3 or 3/4 full.)
  5. Bake for about 25 minutes, until an inserted toothpick, comes out clean and the muffins are very slightly golden around the edges.

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Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Au Gratin Brussels Sprouts 313.3 10.7 27.8 5.8
Sausage Breakfast Casserole 468.3 22.1 39.8 3.9
Vietnamese Keto Shirataki Soup 130.0 18.0 12.0 1.5
Double Chocolate Brownie Bars 250.0 5.6 23.3 3.8
Italian Cheesy Bread Bake 277.0 16.5 21.7 2.6
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Cream Cheese Pancakes 344.0 24.0 24.0 5.5
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Vanilla Bean Cupcakes 329.0 7.7 30.8 4.2
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