Protein Macro Pancakes

Keto Recipes

These are cream cheese pancakes with protein powder added. The serving size is for one. Of course, if you eat more than one just double or triple the macros. The recipe is for 20 pancakes. To make 20 pancakes use 1/4 cup and fill a little from the top. About 3/4 full will work. Remember to up the macros count if you add syrup or butter.

Print Recipe

Servings: 20

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
100.0 8.0 6.0 1.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Ingredients

Instructions

  1. Place the eggs, cream cheese and butter in a blender. Blend until combined.
  2. Add the protein powder to the blender and blend. Next add in the vanilla and blend.
  3. Pour the batter into a skillet over medium high heat and cook for 2 minutes on each side.(Fill 1/4 cup measurement 3/4 full to get approximately 20 pancakes)
  4. Enjoy with your favorite sugar free syrup.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Personal Pan Pizza Dip 435.5 13.1 40.1 5.6
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Cabbage and Kielbasa Skillet 370.0 6.0 29.0 9.5
Keto Cheese and Sausage Breakfast Casserole #2 325.0 20.5 25.5 2.0
Pudding Fat Bomb 440.0 0.0 40.0 16.0
Chocolate Peanut Butter Bars 212.0 6.0 19.0 4.0
Chicken Skewers 580.0 55.0 33.0 9.0
Mustard and Thyme Pork Roulade 365.0 29.3 25.8 2.5
Tropical Smoothie 352.0 5.0 31.0 3.0
Almond Lemon Sandwich Cakes 180.0 2.8 17.5 1.8
Low Carb Alfredo Chicken 243.0 19.0 14.0 5.0
Avocado Taco Boats 460.0 32.0 35.0 5.0
Keto Breakfast Casserole 521.0 28.0 52.0 6.0
Bulletproof Hot Chocolate 208.0 4.0 18.0 2.0
Tomatoes and Cheese Frittata 435.0 26.7 32.6 6.2