These are cream cheese pancakes with protein powder added. The serving size is for one. Of course, if you eat more than one just double or triple the macros. The recipe is for 20 pancakes. To make 20 pancakes use 1/4 cup and fill a little from the top. About 3/4 full will work. Remember to up the macros count if you add syrup or butter.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 100.0 | 8.0 | 6.0 | 1.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Red Coconut Curry | 398.0 | 3.9 | 40.7 | 7.9 |
| Mocha Mousse | 421.8 | 6.0 | 41.9 | 6.6 |
| Chocolate Silk Pie | 448.7 | 9.5 | 43.6 | 5.9 |
| Low Carb Skillet Brownie | 333.0 | 6.0 | 31.0 | 3.0 |
| Crockpot Cauliflower Grits | 75.0 | 5.3 | 4.2 | 5.0 |
| Keto Chocolate Donuts | 122.0 | 4.2 | 11.5 | 2.0 |
| Bacon Breakfast Bagels | 605.7 | 30.1 | 50.3 | 5.8 |
| Cream Cheese Scrambled Eggs | 180.8 | 7.9 | 15.9 | 1.3 |
| Dairy Free Low Carb Brownie | 109.0 | 2.0 | 10.0 | 2.0 |
| Brownie-Like Double Chocolate Cookies | 115.0 | 4.0 | 10.0 | 1.4 |
| Coconut Lime Chicken | 300.0 | 30.0 | 18.0 | 4.6 |
| Strawberry Milkshake | 368.0 | 1.7 | 38.9 | 2.4 |
| Keto Donut Holes | 83.0 | 3.0 | 7.0 | 1.0 |
| Cheeseburger Muffins | 255.7 | 14.6 | 19.7 | 3.0 |
| Buffalo Chicken Crust Pizza | 172.0 | 13.8 | 12.9 | 0.8 |