Protein Macro Pancakes

Keto Recipes

These are cream cheese pancakes with protein powder added. The serving size is for one. Of course, if you eat more than one just double or triple the macros. The recipe is for 20 pancakes. To make 20 pancakes use 1/4 cup and fill a little from the top. About 3/4 full will work. Remember to up the macros count if you add syrup or butter.

Servings: 20

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
100.0 8.0 6.0 1.0

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Instructions

  1. Place the eggs, cream cheese and butter in a blender. Blend until combined.
  2. Add the protein powder to the blender and blend. Next add in the vanilla and blend.
  3. Pour the batter into a skillet over medium high heat and cook for 2 minutes on each side.(Fill 1/4 cup measurement 3/4 full to get approximately 20 pancakes)
  4. Enjoy with your favorite sugar free syrup.

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Pecan Pie 514.0 7.0 53.0 3.4
Peanut Butter Chocolate Cookies 109.0 3.0 10.0 2.0
Coconut Cream Yogurt 315.0 0.0 31.3 4.3
Low Carb Italian Cream Cake 335.0 5.8 30.1 3.3
Keto Breakfast Casserole 521.0 28.0 52.0 6.0
Chocolate Strawberry Mousse 330.0 10.0 33.0 11.0
Chicken Enchilada Bowl 568.0 38.3 40.2 6.1
Low Carb Polish Sausage Breakfast Casserole 478.0 23.0 40.0 4.0
Spicy and Tangy BBQ Sauce 6.0 0.0 0.0 1.3
Pumpkin Pie Cheesecake 264.5 5.0 25.3 3.0
Cabbage and Kielbasa Skillet 370.0 6.0 29.0 9.5
Pancake Sandwich 657.0 40.0 55.7 2.7
Fathead Pizza Dough 302.0 15.7 26.1 3.6
Keto Chocolate Donuts 122.0 4.2 11.5 2.0

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