These are cream cheese pancakes with protein powder added. The serving size is for one. Of course, if you eat more than one just double or triple the macros. The recipe is for 20 pancakes. To make 20 pancakes use 1/4 cup and fill a little from the top. About 3/4 full will work. Remember to up the macros count if you add syrup or butter.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 100.0 | 8.0 | 6.0 | 1.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| California Stir Fry | 466.0 | 26.0 | 35.5 | 7.0 |
| Pecan Pie | 514.0 | 7.0 | 53.0 | 3.4 |
| Peanut Butter Chocolate Cookies | 109.0 | 3.0 | 10.0 | 2.0 |
| Coconut Cream Yogurt | 315.0 | 0.0 | 31.3 | 4.3 |
| Low Carb Italian Cream Cake | 335.0 | 5.8 | 30.1 | 3.3 |
| Keto Breakfast Casserole | 521.0 | 28.0 | 52.0 | 6.0 |
| Chocolate Strawberry Mousse | 330.0 | 10.0 | 33.0 | 11.0 |
| Chicken Enchilada Bowl | 568.0 | 38.3 | 40.2 | 6.1 |
| Low Carb Polish Sausage Breakfast Casserole | 478.0 | 23.0 | 40.0 | 4.0 |
| Spicy and Tangy BBQ Sauce | 6.0 | 0.0 | 0.0 | 1.3 |
| Pumpkin Pie Cheesecake | 264.5 | 5.0 | 25.3 | 3.0 |
| Cabbage and Kielbasa Skillet | 370.0 | 6.0 | 29.0 | 9.5 |
| Pancake Sandwich | 657.0 | 40.0 | 55.7 | 2.7 |
| Fathead Pizza Dough | 302.0 | 15.7 | 26.1 | 3.6 |
| Keto Chocolate Donuts | 122.0 | 4.2 | 11.5 | 2.0 |