These are cream cheese pancakes with protein powder added. The serving size is for one. Of course, if you eat more than one just double or triple the macros. The recipe is for 20 pancakes. To make 20 pancakes use 1/4 cup and fill a little from the top. About 3/4 full will work. Remember to up the macros count if you add syrup or butter.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 100.0 | 8.0 | 6.0 | 1.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Southwest Shepherd's Pie | 494.0 | 21.3 | 42.2 | 4.4 |
| Enchilada Skillet Chicken | 273.8 | 31.9 | 14.0 | 2.8 |
| Low Carb Chicken Curry Stew | 781.0 | 33.0 | 68.0 | 9.0 |
| Chocolate Covered Macaroons | 73.0 | 1.0 | 7.3 | 1.0 |
| Hunter's Stew Low Carb | 225.0 | 13.0 | 17.0 | 4.0 |
| Peanut Butter No Bake Cookie | 174.0 | 5.0 | 16.1 | 6.0 |
| Chicken Nuggets | 166.0 | 23.0 | 8.0 | 1.0 |
| Low Carb Mini Cheesecake | 176.0 | 4.0 | 16.0 | 2.0 |
| Sriracha Crispy Baked Chicken | 350.0 | 23.7 | 27.0 | 1.3 |
| Taco Turkey Burgers | 423.0 | 30.0 | 25.5 | 7.5 |
| Keto Brownies | 227.0 | 4.0 | 23.0 | 3.0 |
| Cinnamon Oatmeal | 398.0 | 8.8 | 37.7 | 3.1 |
| Blueberry Banana Smoothie | 270.0 | 3.1 | 23.3 | 4.7 |
| California Stir Fry | 466.0 | 26.0 | 35.5 | 7.0 |
| Peanut Clusters | 132.0 | 3.9 | 11.4 | 4.0 |