These are cream cheese pancakes with protein powder added. The serving size is for one. Of course, if you eat more than one just double or triple the macros. The recipe is for 20 pancakes. To make 20 pancakes use 1/4 cup and fill a little from the top. About 3/4 full will work. Remember to up the macros count if you add syrup or butter.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 100.0 | 8.0 | 6.0 | 1.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Tomato Basil and Mozzarella Galette | 323.7 | 14.5 | 24.0 | 7.9 |
| Fathead Dough Bagels | 360.0 | 21.0 | 28.0 | 5.0 |
| Egg Roll in a Bowl | 255.0 | 14.8 | 18.7 | 4.2 |
| Coffee Infused Ribeye Steak | 465.0 | 30.0 | 37.5 | 0.0 |
| Crockpot Chicken Bacon Chowder | 355.0 | 21.0 | 28.0 | 5.8 |
| One Minute Muffin | 113.0 | 7.0 | 6.0 | 2.0 |
| Chicharrones con Huevos | 348.3 | 23.8 | 22.7 | 3.7 |
| Spicy Chicken Artichoke Dip Casserole | 358.0 | 24.1 | 28.0 | 2.0 |
| Taco Turkey Burgers | 423.0 | 30.0 | 25.5 | 7.5 |
| Peanut Flour Pie Crust | 231.0 | 13.0 | 19.0 | 2.0 |
| Middle Eastern Deviled Eggs | 405.0 | 18.5 | 36.0 | 2.0 |
| Keto Berries and Cream Cake | 671.0 | 16.0 | 65.0 | 8.0 |
| Cheesy Spaghetti Squash | 207.0 | 11.0 | 17.0 | 4.8 |
| Italian Stuffed Meatballs | 594.0 | 36.8 | 44.8 | 3.8 |
| Low Carb Chocolate Muffins | 114.0 | 4.0 | 10.0 | 1.4 |