Protein Macro Pancakes

Keto Recipes

These are cream cheese pancakes with protein powder added. The serving size is for one. Of course, if you eat more than one just double or triple the macros. The recipe is for 20 pancakes. To make 20 pancakes use 1/4 cup and fill a little from the top. About 3/4 full will work. Remember to up the macros count if you add syrup or butter.

Servings: 20

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
100.0 8.0 6.0 1.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Place the eggs, cream cheese and butter in a blender. Blend until combined.
  2. Add the protein powder to the blender and blend. Next add in the vanilla and blend.
  3. Pour the batter into a skillet over medium high heat and cook for 2 minutes on each side.(Fill 1/4 cup measurement 3/4 full to get approximately 20 pancakes)
  4. Enjoy with your favorite sugar free syrup.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Flaxseed Hot Cereal 150.0 9.0 10.0 0.0
Fat Head Danish 235.0 7.7 21.0 4.1
Chocolate Chip Cookie Dough (Fat Bomb) 138.0 3.0 13.0 3.0
Quick Keto Pizza 148.0 5.0 12.0 3.7
Spinach Artichoke Egg Casserole 141.0 11.9 8.5 1.8
Cheesy Bacon Bombs 89.0 5.0 7.2 0.6
Crockpot Pork Roast 171.0 17.0 8.0 4.0
Low Carb Cheesecake Bars (Lemon) 165.0 8.0 0.0 2.0
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Cinnamon Oatmeal 398.0 8.8 37.7 3.1
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Protein Ice Cream 183.0 16.7 11.0 3.0
Cinnamon Muffins 210.0 4.0 20.5 2.5
Low Carb Lava Cake 173.0 8.0 13.0 4.0