These are cream cheese pancakes with protein powder added. The serving size is for one. Of course, if you eat more than one just double or triple the macros. The recipe is for 20 pancakes. To make 20 pancakes use 1/4 cup and fill a little from the top. About 3/4 full will work. Remember to up the macros count if you add syrup or butter.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 100.0 | 8.0 | 6.0 | 1.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Keto Chocolate Pudding Pops | 122.0 | 2.8 | 10.3 | 1.2 |
| Soft Baked Donuts | 140.0 | 4.0 | 11.0 | 1.0 |
| Simple Keto Stuffed Mushrooms | 500.0 | 20.0 | 44.5 | 2.8 |
| Coconut Cinnamon Fat Bombs | 341.0 | 3.3 | 31.9 | 5.3 |
| Buffalo Chicken Meatballs | 176.0 | 23.3 | 7.7 | 1.9 |
| Jalapeno Popper Fat Bombs | 207.0 | 4.8 | 19.3 | 1.5 |
| Keto Butter Chicken(Instant Pot) | 300.0 | 25.0 | 20.0 | 2.0 |
| Chili Verde (Pork Stew) | 182.0 | 20.0 | 10.0 | 3.0 |
| Peppermint Patty Bites | 84.0 | 0.7 | 8.5 | 2.8 |
| Coconut Flour Pizza Crust | 230.0 | 15.0 | 16.0 | 15.0 |
| Keto Pecan Cookie | 68.0 | 1.0 | 6.0 | 0.7 |
| Chicken and Mushrooms | 418.0 | 53.0 | 29.0 | 2.5 |
| Spinach and Goat-Cheese Pie | 699.0 | 30.0 | 62.0 | 4.0 |
| Iced Ketoproof Green Tea | 247.0 | 0.0 | 28.5 | 0.5 |
| Low Carb Alfredo Chicken | 243.0 | 19.0 | 14.0 | 5.0 |