Protein Macro Pancakes

Keto Recipes

These are cream cheese pancakes with protein powder added. The serving size is for one. Of course, if you eat more than one just double or triple the macros. The recipe is for 20 pancakes. To make 20 pancakes use 1/4 cup and fill a little from the top. About 3/4 full will work. Remember to up the macros count if you add syrup or butter.

Servings: 20

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
100.0 8.0 6.0 1.0

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Instructions

  1. Place the eggs, cream cheese and butter in a blender. Blend until combined.
  2. Add the protein powder to the blender and blend. Next add in the vanilla and blend.
  3. Pour the batter into a skillet over medium high heat and cook for 2 minutes on each side.(Fill 1/4 cup measurement 3/4 full to get approximately 20 pancakes)
  4. Enjoy with your favorite sugar free syrup.

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Recipe Calories Protein Fat Net Carbs
Red Coconut Curry 398.0 3.9 40.7 7.9
Mocha Mousse 421.8 6.0 41.9 6.6
Chocolate Silk Pie 448.7 9.5 43.6 5.9
Low Carb Skillet Brownie 333.0 6.0 31.0 3.0
Crockpot Cauliflower Grits 75.0 5.3 4.2 5.0
Keto Chocolate Donuts 122.0 4.2 11.5 2.0
Bacon Breakfast Bagels 605.7 30.1 50.3 5.8
Cream Cheese Scrambled Eggs 180.8 7.9 15.9 1.3
Dairy Free Low Carb Brownie 109.0 2.0 10.0 2.0
Brownie-Like Double Chocolate Cookies 115.0 4.0 10.0 1.4
Coconut Lime Chicken 300.0 30.0 18.0 4.6
Strawberry Milkshake 368.0 1.7 38.9 2.4
Keto Donut Holes 83.0 3.0 7.0 1.0
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8

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