Protein Macro Pancakes

Keto Recipes

These are cream cheese pancakes with protein powder added. The serving size is for one. Of course, if you eat more than one just double or triple the macros. The recipe is for 20 pancakes. To make 20 pancakes use 1/4 cup and fill a little from the top. About 3/4 full will work. Remember to up the macros count if you add syrup or butter.

Servings: 20

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
100.0 8.0 6.0 1.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Place the eggs, cream cheese and butter in a blender. Blend until combined.
  2. Add the protein powder to the blender and blend. Next add in the vanilla and blend.
  3. Pour the batter into a skillet over medium high heat and cook for 2 minutes on each side.(Fill 1/4 cup measurement 3/4 full to get approximately 20 pancakes)
  4. Enjoy with your favorite sugar free syrup.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cookie Frosting 41.0 0.0 4.6 1.0
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Ham Cheddar Chive Souffle 406.4 19.6 35.9 3.6
Keto Chocolate Mug Cake 152.0 7.0 8.0 6.0
Low Carb Lemon Cheesecake 323.0 8.0 30.0 5.0
Cauliflower Hash Browns 164.0 7.0 11.3 3.2
Strawberry Shortcakes 273.2 6.6 26.0 3.9
Spicy and Tangy BBQ Sauce 6.0 0.0 0.0 1.3
Egg Salad 319.0 14.0 28.0 0.7
Cilantro Lime Chicken 289.0 50.0 3.0 5.0
Bacon Cheeseburger Cauliflower Casserole 478.0 32.2 35.5 3.6
Breakfast Chia Pudding 165.0 6.0 10.5 1.0
Cheeseburger Soup 572.0 23.4 48.6 3.4
Au Gratin Brussels Sprouts 313.3 10.7 27.8 5.8
Honey Vinaigrette 79.0 0.0 9.0 0.7