Protein Macro Pancakes

Keto Recipes

These are cream cheese pancakes with protein powder added. The serving size is for one. Of course, if you eat more than one just double or triple the macros. The recipe is for 20 pancakes. To make 20 pancakes use 1/4 cup and fill a little from the top. About 3/4 full will work. Remember to up the macros count if you add syrup or butter.

Servings: 20

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
100.0 8.0 6.0 1.0

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Instructions

  1. Place the eggs, cream cheese and butter in a blender. Blend until combined.
  2. Add the protein powder to the blender and blend. Next add in the vanilla and blend.
  3. Pour the batter into a skillet over medium high heat and cook for 2 minutes on each side.(Fill 1/4 cup measurement 3/4 full to get approximately 20 pancakes)
  4. Enjoy with your favorite sugar free syrup.

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Pork Chop Fat Bomb 1121.0 35.0 104.0 8.0
Creamy Keto Chicken 328.0 21.0 27.0 2.5
Instant Pot Crack Chicken 437.0 41.2 27.6 4.3
Chicken Chili Soup 396.0 41.0 21.0 5.0
Simple and Delicious Caprese Salad 405.0 15.5 36.0 4.5
French Toast Muffins 171.0 6.9 16.3 2.0
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Roasted Garlic Aioli 76.0 0.4 8.2 0.4
Pizza Chips 61.3 3.0 5.3 0.2
Dairy Free Ice Cream(Bulletproof) 310.0 6.5 26.0 2.0
Keto Pumpkin Spice Donuts 114.0 4.0 8.3 2.5
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Keto Cheesy Chicken and Broccoli 338.0 16.3 28.2 3.4
Low Carb Carrot Cake 307.0 6.0 29.0 4.0
Noodle-less Chicken Soup 509.0 33.0 40.0 4.0

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