Pork Rind Pancakes

Keto Recipes

These definitely are not your traditional pancakes. They are great for lunch or dinner. Add some sour cream to the top of them and you will have a great dinner option. Give them a try and you will be pleasantly surprised at how good they are.

Servings: 3

2 Pancakes

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
510.0 43.0 24.0 2.0

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Instructions

  1. Place the pork rinds in blender and pulse until they are finely ground. Add the other ingredients except the coconut oil. Blend until the batter is smooth.
  2. Heat a skillet to medium. Add a tablespoon of coconut oil and heat.
  3. Pour 1/4 cup of batter into skillet. Cook the pancake for a couple minutes until browned. Flip the pancake and cook another minute or two until cooked through.
  4. Add more coconut oil to the skillet and continue cooking the pancakes until you are finished.
  5. The pancakes are great served with sour cream topping. Brown butter would also be a nice topping.

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Nut Free Low Carb Bread 146.0 3.5 13.8 1.2
Keto Cheesy Chicken and Broccoli 338.0 16.3 28.2 3.4
Chicken Shawarma 274.0 35.0 16.0 0.0
Vegetarian Three Cheese Quiche Stuffed Peppers 245.5 17.8 16.3 6.0
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Sriracha Crispy Baked Chicken 350.0 23.7 27.0 1.3
Chicken Tender Lazone 561.0 34.4 43.6 5.4
Green Coffee Drink 262.0 4.1 24.9 4.4
Black Pepper Shrimp Stir Fry 241.0 9.8 15.8 0.4
Hazelnut Cookies 34.4 1.1 3.2 0.4
Chocolate Peanut Butter Dirt Cake 335.0 8.0 32.0 5.0
Thousand Island Dressing 96.0 0.4 10.2 0.2
Chocolate Peanut Butter Ice Cream 337.0 6.0 18.0 30.0

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