Peanut Flour Pie Crust

Keto Recipes

A pie crust that's going to help you make amazing keto pies.

Servings: 10

Split into 10 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
231.0 19.0 13.0 2.0

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Instructions

  1. Preheat the oven to 350F and position the rack on the bottom. Spray a glass pie dish with cooking spray.
  2. Measure all of the dry ingredients into a medium bowl and mix thoroughly with a whisk. Add the butter and mix with a spatula until the butter is distributed and the mixture resembles moist crumbs with larger clumps throughout. It should be moist but not wet and sticky.
  3. Dump the peanut flour crust mixture into the pie plate. With your fingers, distribute the crumbs around the pie plate and up the sides. Place a piece of waxed paper over the crust and with a flat-bottomed glass, press the crust into the plate. Take your time, crumb crusts are a bit temperamental.
  4. Bake on the bottom rack for 10 - 15 minutes or until it just begins to brown. Remove and let cool completely before filling. I suggest to let the filling sit overnight before cutting and serving.

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Recipe Calories Protein Fat Net Carbs
Vegetarian Three Cheese Quiche Stuffed Peppers 245.5 17.8 16.3 6.0
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Low Carb Alfredo Chicken 243.0 19.0 14.0 5.0
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Spinach Onion Goat Cheese Omelette 620.0 25.0 56.0 5.5
Neapolitan Fat Bombs 102.2 0.6 10.9 0.4
Blackberry Chipotle Jam 51.0 0.3 5.7 1.1
Chicken Enchilada Bowl 568.0 38.3 40.2 6.1
Easy Keto Cheesecake 108.0 1.3 10.6 1.0
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
Bacon Cheddar Chive Omelet 463.0 24.0 39.0 1.0
Pumpkin Pudding 382.0 4.3 38.0 3.8
Grain-Free Granola 317.0 6.2 29.1 4.1
Southwest Shepherd's Pie 494.0 21.3 42.2 4.4