Peanut Butter Cup Cereal

Keto Recipes

You don't have to worry about never having cereal again when you have this recipe.

Servings: 8

Split into 8 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
187.0 12.0 14.5 1.4

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Instructions

  1. Preheat oven to 300F.
  2. In a large bowl, combine swerve, peanut flour, whey, and extract in a small bowl.
  3. Stir in butter and water with fork or pastry blender until mixture resembles coarse crumbs.
  4. Divide the dough in half and place half of the peanut butter dough on a cookie sheet with defined edges.
  5. Keep the other half in the bowl and add the cocoa powder; stir to combine well.
  6. Place the cocoa cereal dough on separate cookie sheet with defined edges or the butter may leak off.
  7. Bake for 12-20 minutes or until golden brown.
  8. Remove from the oven and gently stir while still hot. Let cool in the cookie tin.
  9. Break pieces apart.

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Recipe Calories Protein Fat Net Carbs
Red Pepper Chicken Thighs 479.0 38.0 34.0 2.0
Almond Flour Cream Cheese Pancakes 234.0 11.0 20.0 2.5
Jalapeno Cheddar Biscuits 280.0 8.5 26.2 3.3
Blackberry Pudding 477.5 9.0 34.5 5.5
Bacon Wrapped Cheese Sticks 55.0 3.0 4.0 2.0
Enchilada Skillet Chicken 273.8 31.9 14.0 2.8
Maple Pecan Keto Muffins 208.0 4.8 20.7 1.5
Strawberry Milkshake 368.0 1.7 38.9 2.4
Bacon Burger Bombs 249.2 14.4 20.3 1.4
Beef and Cabbage Soup 261.0 17.0 15.0 1.0
Chicken Soup 274.0 26.0 15.0 6.0
Chorizo Casserole 362.0 24.0 28.0 5.0
Portobello Pizza 276.0 19.0 21.0 4.0
Asparagus Chicken Alfredo 337.0 19.0 27.0 4.6
Low Carb Cinnamon Sugar Donuts 86.0 2.0 8.0 2.0

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