Parmesan Crusted Pork Chops

Keto Recipes

Pork chops with a nice parmesan crust. All you need to do is add some mashed cauliflower and a veggie and you have a great meal.

Servings: 7

Each pork chop is 1 serving

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
354.0 34.0 33.0 3.0

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Instructions

  1. Grate the parmesan cheese and combine with almond flour.(Add salt and pepper to taste and if you like a little garlic powder.)
  2. Whisk the egg and then place in a shallow dish.
  3. Dip the pork chops in the egg making sure to coat both sides. Then coat both sides of the pork chop the parmesan mix.
  4. After all your chops are coated fry each chop in bacon grease for 1 minute per side.
  5. Cook in oven at 400 until at desired temperature.

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Keto Cheesy Chicken and Broccoli 338.0 16.3 28.2 3.4
Jalapeno Cheddar Biscuits 280.0 8.5 26.2 3.3
Chicken Shawarma 274.0 35.0 16.0 0.0
Low Carb Porridge 453.0 13.0 39.0 5.6
Chicken Soup 274.0 26.0 15.0 6.0
Low Carb Chicken Curry Stew 781.0 33.0 68.0 9.0
Bacon, Egg and Cheese Casserole 437.0 43.0 38.0 2.0
Carmelitas 228.0 5.3 20.9 4.3
Low Carb Alfredo Chicken 243.0 19.0 14.0 5.0
Faux Apple Pie Filling With Crumble Topping 340.0 4.6 31.6 8.7
Tortillas 142.9 1.8 10.9 2.9
Pork Chop Fat Bomb 1121.0 35.0 104.0 8.0
Tomato Basil and Mozzarella Galette 323.7 14.5 24.0 7.9
Bone Marrow Beef Stew 531.0 68.0 22.0 9.0
Pumpkin Pie Cheesecake 264.5 5.0 25.3 3.0

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