Parmesan Crusted Pork Chops

Keto Recipes

Pork chops with a nice parmesan crust. All you need to do is add some mashed cauliflower and a veggie and you have a great meal.

Servings: 7

Each pork chop is 1 serving

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
354.0 34.0 33.0 3.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Grate the parmesan cheese and combine with almond flour.(Add salt and pepper to taste and if you like a little garlic powder.)
  2. Whisk the egg and then place in a shallow dish.
  3. Dip the pork chops in the egg making sure to coat both sides. Then coat both sides of the pork chop the parmesan mix.
  4. After all your chops are coated fry each chop in bacon grease for 1 minute per side.
  5. Cook in oven at 400 until at desired temperature.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Loaded Cauliflower Mashed Potatoes 257.0 7.0 22.0 5.0
Red Velvet Donuts 346.0 12.0 29.0 5.5
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
One Minute Muffin 113.0 7.0 6.0 2.0
Creamsicle Fat Bombs 176.0 0.8 20.0 0.7
Chicken Skewers 580.0 55.0 33.0 9.0
Cheesesteak Casserole 366.0 33.0 23.0 4.0
Keto Cheesecake Muffin 63.0 2.3 5.5 1.0
Spinach, Herb, and Feta Wrap 361.5 76.6 25.3 4.1
Easy Butter Chicken 367.0 36.0 22.0 4.0
Keto Birthday Cake 324.0 9.0 31.0 2.0
Breakfast Burger 655.0 30.5 56.0 3.0
Asparagus Chicken Alfredo 337.0 19.0 27.0 4.6
Whipped Cheesecake Cookie Bar 344.0 4.0 34.0 2.0
Cheeseburger Soup 572.0 23.4 48.6 3.4