Parmesan Crusted Pork Chops

Keto Recipes

Pork chops with a nice parmesan crust. All you need to do is add some mashed cauliflower and a veggie and you have a great meal.

Servings: 7

Each pork chop is 1 serving

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
354.0 34.0 33.0 3.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Grate the parmesan cheese and combine with almond flour.(Add salt and pepper to taste and if you like a little garlic powder.)
  2. Whisk the egg and then place in a shallow dish.
  3. Dip the pork chops in the egg making sure to coat both sides. Then coat both sides of the pork chop the parmesan mix.
  4. After all your chops are coated fry each chop in bacon grease for 1 minute per side.
  5. Cook in oven at 400 until at desired temperature.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chocolate Keto Cheesecake(Pressure Cooker) 413.0 8.0 38.0 5.0
Cauliflower Ziti 277.0 31.4 13.1 6.8
Cumin Spiced Beef Wraps 375.0 30.0 26.0 4.0
Bacon Roll Up 135.0 9.0 12.0 0.0
Keto Cashew Chicken 333.0 22.6 24.0 6.7
Iced Ketoproof Green Tea 247.0 0.0 28.5 0.5
Paprika Chicken 274.0 36.4 13.6 2.0
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Miso Soup 74.0 2.0 4.0 6.0
Faux Apple Pie Filling With Crumble Topping 340.0 4.6 31.6 8.7
Grilled Avocado 67.0 1.0 5.0 2.0
Blueberry Scones 147.0 5.0 10.0 4.0
Low Carb Shrimp Soup 348.0 11.0 31.0 5.0
Cheesy Creamed Spinach(Low Carb) 352.0 13.0 28.0 2.0
Peanut Butter No Bake Cookie 174.0 5.0 16.1 6.0