Parmesan Crusted Pork Chops

Keto Recipes

Pork chops with a nice parmesan crust.

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Servings: 7

Each pork chop is 1 serving

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
354.0 34.0 33.0 3.0

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Ingredients

Instructions

  1. Grate the parmesan cheese and combine with all the spices and almond flour.
  2. Whisk the egg and then place in a shallow dish.
  3. Dip the pork chops in the egg making sure to coat both sides. Then coat both sides of the pork chop the parmesan mix.
  4. After all your chops are coated fry each chop in bacon grease for 1 minute per side.
  5. Cook in oven at 400 until at desired temperature.

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Low Carb Pecan Sandies 240.0 5.0 22.3 2.2
Cream Cheese and Salami Pinwheels 47.0 2.0 4.2 0.8
Keto Chili 539.0 50.0 30.5 9.2
Cauliflower Hash Browns 164.0 7.0 11.3 3.2
Roast Beef Pockets 500.0 29.0 38.0 6.0
Pumpkin Pudding 382.0 4.3 38.0 3.8
Chicken Pizza 461.0 32.0 36.0 1.0
Maple Pecan Fat Bombs 303.0 4.9 30.5 2.0
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8
BBQ Pot Roast 701.0 75.0 22.0 4.0
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Bacon Gouda Cauliflower Mash 282.0 12.0 22.0 6.0
Broccoli Cheese Soup 291.0 13.0 25.0 4.0

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