Parmesan Crusted Pork Chops

Keto Recipes

Pork chops with a nice parmesan crust. All you need to do is add some mashed cauliflower and a veggie and you have a great meal.

Print Recipe

Servings: 7

Each pork chop is 1 serving

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
354.0 34.0 33.0 3.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Ingredients

Instructions

  1. Grate the parmesan cheese and combine with almond flour.(Add salt and pepper to taste and if you like a little garlic powder.)
  2. Whisk the egg and then place in a shallow dish.
  3. Dip the pork chops in the egg making sure to coat both sides. Then coat both sides of the pork chop the parmesan mix.
  4. After all your chops are coated fry each chop in bacon grease for 1 minute per side.
  5. Cook in oven at 400 until at desired temperature.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Creamsicle Fat Bombs 176.0 0.8 20.0 0.7
Shredded Chicken Chili 201.0 18.0 11.0 6.0
Pumpkin Spice Muffins 42.9 1.8 2.9 2.6
PB and Chocolate Fat Bomb 208.0 4.4 20.0 0.8
Low Carb Brownie Bites 69.0 2.0 6.0 1.0
Simple Low Carb Lasagna 333.0 27.0 26.0 4.0
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Pizza Waffles 526.0 29.0 41.5 5.0
Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
BBQ Pot Roast 701.0 75.0 22.0 4.0
Kale Chips 77.0 1.5 7.3 2.3
Keto Venison Stew 310.0 32.0 16.0 8.0
Catalina Style Dressing 29.0 0.1 3.1 0.2
Yellow Southern Style BBQ Sauce 330.0 0.0 35.0 0.0
Peanut Clusters 132.0 3.9 11.4 4.0