Pancake Sandwich

Keto Recipes

A breakfast sandwich that you're going to want every single day. Using the silicon mold helps to make the sandwich just like the ones you buy. These are a lot better for you though.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
657.0 55.7 40.0 2.7

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Ingredients

Instructions

  1. Measure out 2 oz. Sausage in a silicone ring mold. Cook until medium-well temp. in a pan over medium heat. Set aside in foil when done.
  2. Grind pork rinds in a food processor until a powder is formed, then mix together with all bun ingredients.
  3. Fill the ring mold in the pan with 1/2 batter. Cook on one side until browned, then remove mold and flip to cook other side. Repeat process until 2 buns are formed.
  4. Add an egg to the ring mold and scramble lightly. Allow to cook until solidified.
  5. Assemble with cheese, egg, and sausage.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chocolate Peanut Butter Ice Cream 337.0 6.0 18.0 30.0
Ham and Cheese Frittata 217.0 13.0 14.0 1.0
Blackened Salmon with Avocado Salsa 445.0 35.1 31.3 2.7
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Cheese and Zucchini Muffins 185.0 7.0 15.0 3.0
Cream Cheese and Salami Pinwheels 47.0 2.0 4.2 0.8
Breakfast Stax 306.0 17.8 26.5 1.9
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Coconut Cream Yogurt 315.0 0.0 31.3 4.3
Cream Cheese Scrambled Eggs 180.8 7.9 15.9 1.3
Zucchini Nacho Chips 66.0 0.6 6.9 1.6
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Shredded Chicken Chili 201.0 18.0 11.0 6.0
Sausage Breakfast Casserole 468.3 22.1 39.8 3.9

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