Pancake Sandwich

Keto Recipes

A breakfast sandwich that you're going to want every single day.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
657.0 55.7 40.0 2.7

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Ingredients

Instructions

  1. Measure out 2 oz. Sausage in a silicone ring mold. Cook until medium-well temp. in a pan over medium heat. Set aside in foil when done.
  2. Grind pork rinds in a food processor until a powder is formed, then mix together with all bun ingredients.
  3. Fill the ring mold in the pan with 1/2 batter. Cook on one side until browned, then remove mold and flip to cook other side. Repeat process until 2 buns are formed.
  4. Add an egg to the ring mold and scramble lightly. Allow to cook until solidified.
  5. Assemble with cheese, egg, and sausage.

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Recipe Calories Protein Fat Net Carbs
Tortillas 142.9 1.8 10.9 2.9
Keto Chili 539.0 50.0 30.5 9.2
Iced Ketoproof Green Tea 247.0 0.0 28.5 0.5
Keto Birthday Cake 324.0 9.0 31.0 2.0
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Breakfast Stax 306.0 17.8 26.5 1.9
Chive and Cream Cheese Tortilla 585.0 17.0 53.0 8.0
Gingerbread Cookies 180.0 6.0 16.0 3.0
Chocolate Chip Cookie Cheesecake Bars 280.0 5.1 24.5 5.4
Low Carb Onion Soup 212.0 3.0 18.0 5.0
Flaxseed Hot Cereal 150.0 9.0 10.0 0.0
Steak and Eggs 506.0 45.0 51.0 3.0
Strawberry Shortcakes 273.2 6.6 26.0 3.9
Bacon Roll Up 135.0 9.0 12.0 0.0
Coconut Flour Donuts 153.0 2.0 13.0 3.0

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