Pancake Sandwich

Keto Recipes

A breakfast sandwich that you're going to want every single day. Using the silicon mold helps to make the sandwich just like the ones you buy. These are a lot better for you though.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
657.0 55.7 40.0 2.7

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Ingredients

Instructions

  1. Measure out 2 oz. Sausage in a silicone ring mold. Cook until medium-well temp. in a pan over medium heat. Set aside in foil when done.
  2. Grind pork rinds in a food processor until a powder is formed, then mix together with all bun ingredients.
  3. Fill the ring mold in the pan with 1/2 batter. Cook on one side until browned, then remove mold and flip to cook other side. Repeat process until 2 buns are formed.
  4. Add an egg to the ring mold and scramble lightly. Allow to cook until solidified.
  5. Assemble with cheese, egg, and sausage.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Easy Low Carb Breakfast Sausage Casserole 515.0 34.8 40.0 2.0
Cold Green Tea 247.0 0.0 28.5 0.5
Bulletproof Coffee 255.0 0.0 28.5 1.0
Cinnabon Coffee Cake 292.0 6.1 28.0 2.4
No Bake Raspberry Lemon Cheesecake (Low Carb) 363.0 9.0 33.5 5.2
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Baked Stuffed 3 Cheese Eggplant Roll Ups 122.0 10.1 5.7 6.2
Low Carb Gooey Butter Cake 279.0 4.0 28.0 2.0
Bacon, Egg and Cheese Casserole 437.0 43.0 38.0 2.0
Thai Pork Salad 461.0 29.2 32.6 5.2
Baked Eggs with Nduja 326.7 5.0 37.7 3.7
White Chocolate Cheesecake With A Raspberry Swirl 335.0 5.8 30.3 4.3
Double Chocolate Brownie Bars 250.0 5.6 23.3 3.8
Chicken Skewers 580.0 55.0 33.0 9.0
Bacon Cheddar Omelette 463.0 24.0 39.0 1.0

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