Pan Fried Pork Chops

Keto Recipes

These pan-fried pork chops are a simple yet delicious recipe that you're going to want to make on a consistent basis.

Servings: 3

Each pork chop is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
298.0 15.0 27.0 4.0

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Instructions

  1. Mix together all of the dry ingredients into a container that can fit the pork chops.
  2. Dry off the pork chops.
  3. Heat a skillet on high and add the butter.
  4. Coat the pork chops in the coating and fry.
  5. Cook for 4-5 minutes per side.

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Beef and Cabbage Soup 261.0 17.0 15.0 1.0
Low Carb Beef Bourguignon 324.0 28.0 18.0 5.0
Coconut Lime Chicken 300.0 30.0 18.0 4.6
Keto Cheese and Sausage Breakfast Casserole 281.0 17.0 23.0 0.9
Pork Shrimp Bites 91.0 9.9 4.7 1.5
Chocolate Chip Cookie Ball 277.0 10.0 19.0 8.0
Blueberry Pancakes (Paleo) 110.0 3.7 7.7 3.7
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Ground Beef Omelette 460.0 40.0 32.0 1.7
Bacon and Mushroom Breakfast Casserole 876.0 31.0 81.0 6.0
Loaded Cauliflower Mashed Potatoes 257.0 7.0 22.0 5.0
Broccoli Cheddar Biscuits 163.0 6.8 14.3 2.0
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0
Bagels 396.0 17.0 54.0 7.0

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