Oven Fried Tilapia

Keto Recipes

A super simple and easy way to make fish that will feed the entire family!

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
226.0 14.6 23.5 0.5

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Pre-heat oven to 400F.
  2. Line a 9x9 baking pan with foil and lay the fish inside of the pan.
  3. Season fish with salt, pepper, lemon juice, garlic, and fresh basil.
  4. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top.
  5. Bake for 16-18 minutes or until fish is cooked through.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Peppermint Cream Cheese Brownies 210.0 4.4 18.8 2.0
Protein Ice Cream 183.0 16.7 11.0 3.0
Keto Low Carb Buns 230.0 8.5 21.0 4.0
Tropical Smoothie 352.0 5.0 31.0 3.0
Almond Butter Chia Squares 120.0 2.4 11.1 1.4
Keto Frosted Lemon Coconut Cake 145.0 4.0 12.0 1.0
Flax Seed Pancakes 213.0 6.1 19.9 1.6
Ground Beef and Broccoli 648.0 38.0 54.0 5.0
Mousse Pudding 440.0 0.0 40.0 16.0
No Bake Ganache Cheesecake 323.8 4.3 29.0 2.3
Zucchini Poppers 170.0 5.1 15.5 1.0
Peanut Butter No Bake Cookie 174.0 5.0 16.1 6.0
Blueberry Scones 147.0 5.0 10.0 4.0
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Portobello Pizza 276.0 19.0 21.0 4.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →