Oven Fried Tilapia

Keto Recipes

A super simple and easy way to make fish that will feed the entire family!

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
226.0 14.6 23.5 0.5

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Instructions

  1. Pre-heat oven to 400F.
  2. Line a 9x9 baking pan with foil and lay the fish inside of the pan.
  3. Season fish with salt, pepper, lemon juice, garlic, and fresh basil.
  4. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top.
  5. Bake for 16-18 minutes or until fish is cooked through.

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Spaghetti Squash Pancakes 287.0 19.0 18.0 8.0
Stuffed Pork Chops 778.0 102.0 38.0 1.0
Kerala Lamb Stew 284.0 22.0 20.0 3.0
Pork Rind Pancakes 510.0 24.0 43.0 2.0
Ginger Sesame Salmon 370.0 33.0 23.5 2.5
Creamy Keto Chicken 328.0 21.0 27.0 2.5
Red Velvet Donuts 346.0 12.0 29.0 5.5
Jalapeno Cheddar Biscuits 280.0 8.5 26.2 3.3
Chicken Soup 274.0 26.0 15.0 6.0
Fat Head Danish 235.0 7.7 21.0 4.1
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Bacon and Mushroom Breakfast Casserole 876.0 31.0 81.0 6.0
Microwave Brownies 105.0 0.0 9.0 3.0
Vegan Pancakes 260.0 9.6 20.8 5.1
Portobello Bun Burgers 735.0 60.0 48.0 4.0

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