Oven Fried Tilapia

Keto Recipes

A super simple and easy way to make fish that will feed the entire family!

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
226.0 14.6 23.5 0.5

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Instructions

  1. Pre-heat oven to 400F.
  2. Line a 9x9 baking pan with foil and lay the fish inside of the pan.
  3. Season fish with salt, pepper, lemon juice, garlic, and fresh basil.
  4. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top.
  5. Bake for 16-18 minutes or until fish is cooked through.

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Key Lime Pie Smoothie 88.0 1.0 8.0 2.0
Pumpkin Blondies 145.0 3.3 12.9 3.3
Broccoli Chicken Zucchini Boats 476.5 30.0 34.0 5.0
Chocolate Fat Bomb 297.0 5.0 30.0 4.0
Keto Venison Stew 310.0 32.0 16.0 8.0
Low Carb Broccoli Cheddar soup 285.0 12.0 24.0 2.0
BBQ Chicken Soup 487.0 24.5 38.3 4.3
Cumin Spiced Beef Wraps 375.0 30.0 26.0 4.0
Maple Pecan Fat Bombs 303.0 4.9 30.5 2.0
Ribeye Steak Salad 403.0 25.0 33.0 1.5
Mini Pancake Donuts 32.0 1.4 2.7 0.4
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7
Stuffed Peppers 484.0 30.0 35.0 11.0
Gingersnap Cookies 74.0 2.3 6.7 1.2

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