Oven Fried Tilapia

Keto Recipes

A super simple and easy way to make fish that will feed the entire family! Even kids who don't like fish might like this recipe.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
226.0 14.6 23.5 0.5

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Instructions

  1. Pre-heat oven to 400F.
  2. Line a 9x9 baking pan with foil and lay the fish inside of the pan.
  3. Season fish with salt, pepper, lemon juice, garlic, and fresh basil.
  4. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top.
  5. Bake for 16-18 minutes or until fish is cooked through.

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Gingerbread Cookies 180.0 6.0 16.0 3.0
Dairy-Free Avocado Buttercream 100.0 0.7 9.2 0.8
BBQ Chicken Soup 487.0 24.5 38.3 4.3
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