Oven Fried Tilapia

Keto Recipes

A super simple and easy way to make fish that will feed the entire family!

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
226.0 14.6 23.5 0.5

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Instructions

  1. Pre-heat oven to 400F.
  2. Line a 9x9 baking pan with foil and lay the fish inside of the pan.
  3. Season fish with salt, pepper, lemon juice, garlic, and fresh basil.
  4. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top.
  5. Bake for 16-18 minutes or until fish is cooked through.

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Recipe Calories Protein Fat Net Carbs
Fat Head Danish 235.0 7.7 21.0 4.1
Stuffed Peppers 484.0 30.0 35.0 11.0
Red Coconut Curry 398.0 3.9 40.7 7.9
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Blueberry Pancakes (Paleo) 110.0 3.7 7.7 3.7
Simple Keto Chocolate Cookies 195.0 6.8 14.4 3.1
Toasted Coconut Lemon Squares 162.5 5.4 13.7 4.1
Broccoli Cheese Soup 291.0 13.0 25.0 4.0
Keto Krispy Kreme Donuts 163.0 5.0 15.0 3.0
Crockpot Cauliflower Grits 75.0 5.3 4.2 5.0
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
Crockpot Pepper Jack Cauliflower 272.0 10.7 21.3 4.3
Radish Scramble 777.0 64.0 55.0 5.0
Tofu Fries 145.0 16.0 9.0 4.0
Olive Vinaigrette 268.0 5.0 3.0 3.7

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