Oven Fried Tilapia

Keto Recipes

A super simple and easy way to make fish that will feed the entire family!

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
226.0 14.6 23.5 0.5

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Instructions

  1. Pre-heat oven to 400F.
  2. Line a 9x9 baking pan with foil and lay the fish inside of the pan.
  3. Season fish with salt, pepper, lemon juice, garlic, and fresh basil.
  4. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top.
  5. Bake for 16-18 minutes or until fish is cooked through.

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Simple Keto Stuffed Mushrooms 500.0 20.0 44.5 2.8
Coconut Flour Pancakes 77.0 1.0 7.0 1.0
Low Carb Chicken Curry Stew 781.0 33.0 68.0 9.0
Chili Lime Meatballs 428.0 33.7 31.3 4.7
Protein Pancakes 97.0 5.0 8.3 1.1
Mozzarella Muffins 276.0 18.0 21.3 2.5
Chocolate Strawberry Mousse 330.0 10.0 33.0 11.0
Noodle-less Chicken Soup 509.0 33.0 40.0 4.0
Ham Cheddar Chive Souffle 406.4 19.6 35.9 3.6
Tofu Fries 145.0 16.0 9.0 4.0
Miso Soup 74.0 2.0 4.0 6.0
Cheeseburger Soup 572.0 23.4 48.6 3.4

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