Oven Fried Tilapia

Keto Recipes

A super simple and easy way to make fish that will feed the entire family!

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
226.0 14.6 23.5 0.5

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Instructions

  1. Pre-heat oven to 400F.
  2. Line a 9x9 baking pan with foil and lay the fish inside of the pan.
  3. Season fish with salt, pepper, lemon juice, garlic, and fresh basil.
  4. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top.
  5. Bake for 16-18 minutes or until fish is cooked through.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Mousse Pudding 440.0 0.0 40.0 16.0
No Bake Raspberry Lemon Cheesecake (Low Carb) 363.0 9.0 33.5 5.2
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Red Coconut Curry 398.0 3.9 40.7 7.9
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Coconut Macaroons 88.0 2.0 8.0 1.0
Mushroom Omelet 510.0 25.0 43.0 4.0
Cauliflower Rice 21.0 1.7 0.1 2.4
Bacon Gouda Cauliflower Mash 282.0 12.0 22.0 6.0
Cinnamon Muffins 210.0 4.0 20.5 2.5
Keto Mini Snickerdoodle Cheesecakes 68.0 1.0 6.0 2.0
Maple Pecan Fat Bombs 303.0 4.9 30.5 2.0
Chocolate Smoothie 570.0 46.0 34.5 4.4
Catalina Style Dressing 29.0 0.1 3.1 0.2
Simple Baconnaise 100.0 0.5 10.6 0.1

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