Oven Baked Chicken Cordon Bleu

Keto Recipes

Juicy and cheesy chicken thighs rolled in a crispy pork rind crust - this one is definitely going to be a new favorite. This recipe is so easy and a little different than traditional Cordon Bleu because it uses chicken thighs instead of breasts.

Servings: 3

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
419.0 28.8 37.3 1.8

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Instructions

  1. Preheat oven to 375F.
  2. While oven is heating up season the chicken with salt and pepper, then lay ham and swiss cheese over each chicken thigh.
  3. Roll each chicken thigh up and use toothpicks to secure it together.
  4. Whisk an egg in a bowl. Place pork dust in another bowl.
  5. Dip each chicken thigh in egg, then into the pork dust to completely coat.
  6. Lay each chicken thigh on a wire rack on top of a baking sheet.
  7. Cook for 50-55 minutes, or until chicken is cooked through and pork dust is crispy.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Fresh Bell Pepper Basil Pizza 411.5 22.3 31.3 6.5
Yummy Cheesecake For One 305.0 3.0 31.0 2.5
Cordon Bleu Chicken 356.0 42.5 19.3 1.5
Cheeseburger Loaf 398.4 21.4 31.4 5.0
30 Minute Chili 404.0 31.0 27.0 5.0
Ground Beef and Broccoli 648.0 38.0 54.0 5.0
Chocolate Silk Pie 448.7 9.5 43.6 5.9
Dairy Free Low Carb Brownie 109.0 2.0 10.0 2.0
Gingerbread Cookies 180.0 6.0 16.0 3.0
Keto Frosted Lemon Coconut Cake 145.0 4.0 12.0 1.0
Protein Ice Cream 183.0 16.7 11.0 3.0
Cauliflower Rice 21.0 1.7 0.1 2.4
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0
Chicken Bacon Patties 159.0 9.9 11.5 1.7
Almond Joy Fat Bombs 140.5 1.5 14.3 1.5

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