Oven Baked Chicken Cordon Bleu

Keto Recipes

Juicy and cheesy chicken thighs rolled in a crispy pork rind crust - this one is definitely going to be a new favorite.

Servings: 3

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
419.0 28.8 37.3 1.8

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Instructions

  1. Preheat oven to 375F.
  2. While oven is heating up season the chicken with salt and pepper, then lay ham and swiss cheese over each chicken thigh.
  3. Roll each chicken thigh up and use toothpicks to secure it together.
  4. Whisk an egg in a bowl. Place pork dust in another bowl.
  5. Dip each chicken thigh in egg, then into the pork dust to completely coat.
  6. Lay each chicken thigh on a wire rack on top of a baking sheet.
  7. Cook for 50-55 minutes, or until chicken is cooked through and pork dust is crispy.

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Chocolate Chip Cookie Cheesecake Bars 280.0 5.1 24.5 5.4
Chicken Tender Lazone 561.0 34.4 43.6 5.4
Tofu Fries 145.0 16.0 9.0 4.0
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Low Carb Carrot Cake 307.0 6.0 29.0 4.0
Low Carb "No" Sugar cookie 66.0 2.0 6.0 1.0
Cheeseburger Soup 572.0 23.4 48.6 3.4
Miso Soup 74.0 2.0 4.0 6.0
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7
Loaded Cauliflower Fauxtato Salad 348.0 8.8 32.0 2.6
White Pizza Frittata 298.0 19.4 23.8 2.1
Pecan Pie 514.0 7.0 53.0 3.4
Strawberry Milkshake 368.0 1.7 38.9 2.4
Peppermint Cream Cheese Brownies 210.0 4.4 18.8 2.0

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