Oven Baked Chicken Cordon Bleu

Keto Recipes

Juicy and cheesy chicken thighs rolled in a crispy pork rind crust - this one is definitely going to be a new favorite.

Servings: 3

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
419.0 28.8 37.3 1.8

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Instructions

  1. Preheat oven to 375F.
  2. While oven is heating up season the chicken with salt and pepper, then lay ham and swiss cheese over each chicken thigh.
  3. Roll each chicken thigh up and use toothpicks to secure it together.
  4. Whisk an egg in a bowl. Place pork dust in another bowl.
  5. Dip each chicken thigh in egg, then into the pork dust to completely coat.
  6. Lay each chicken thigh on a wire rack on top of a baking sheet.
  7. Cook for 50-55 minutes, or until chicken is cooked through and pork dust is crispy.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cheesy Green Bean Casserole 300.0 11.0 26.0 5.0
Zucchini Goat Cheese Wraps 186.0 13.0 14.0 2.0
Mock McGriddle Casserole 482.0 22.6 41.4 2.9
Mexican Cauliflower Rice 352.0 29.0 22.0 5.0
Green Tea Mug Cake 321.5 24.0 32.9 1.3
Low Carb Mini Cheesecake 176.0 4.0 16.0 2.0
Zucchini Stuffed Taco Boats 656.0 37.0 49.0 13.0
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0
Peanut Clusters 132.0 3.9 11.4 4.0
No Bake Ganache Cheesecake 323.8 4.3 29.0 2.3
Chicken Pizza 461.0 32.0 36.0 1.0
Avocado, Ginger, and Turmeric Breakfast Smoothie 208.0 1.0 21.0 4.0
Chili Lime Meatballs 428.0 33.7 31.3 4.7
Sausage Cheese Breakfast Pie 711.0 34.3 65.3 5.8
Fathead Pizza Dough 302.0 15.7 26.1 3.6

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