One Minute Muffin

Keto Recipes

There are a lot of variations on this muffin. This is just one that seems to work well. It is a quick and easy breakfast bread but is great any time of day.

You can experiment with adding ingredients. Sweeteners along with cinnamon are a great addition. You could also make it cheesy by adding a tablespoon of your favorite cheese.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
113.0 6.0 7.0 2.0

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Instructions

  1. In a large mug or ramekin melt butter in the microwave.
  2. Add the flour, salt, and baking powder. Stir with a fork until smooth. Next add in the egg and stir until incorporated.
  3. Place mug in microwave and cook for 1 minute.(Some microwaves require a little more time. It is okay to test if it is done and place back in for 20-3- more seconds if needed.)
  4. Remove from mug by running a knife along the edges. Cut in half and serve with butter and sugar free jelly if so desired. I like to toast the muffin and have also used it to make a breakfast sandwich.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Japanese Cotton Cheesecake 185.0 7.0 15.0 3.0
Low Carb Polish Sausage Breakfast Casserole 478.0 23.0 40.0 4.0
Bacon Cheeseburger Cauliflower Casserole 478.0 32.2 35.5 3.6
Low Carb Broccoli Cheddar soup 285.0 12.0 24.0 2.0
Low Carb Bacon Cheeseburger Casserole 587.0 29.0 49.0 3.8
Chocolate Mug Cake 394.0 12.0 38.0 5.2
Easy Keto Cheesecake 108.0 1.3 10.6 1.0
Black Pepper Shrimp Stir Fry 241.0 9.8 15.8 0.4
Crockpot Shredded Chicken with Bacon 376.0 36.0 26.0 3.0
Avocado Bacon and Eggs 125.0 8.0 9.0 0.0
Cookie Frosting 41.0 0.0 4.6 1.0
Keto Dip 343.0 10.0 29.0 8.0
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Pumpkin Spice Latte 132.0 0.4 13.0 2.1
Keto Cashew Chicken 333.0 22.6 24.0 6.7

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