One Minute Muffin

Keto Recipes

There are a lot of variations on this muffin. This is just one that seems to work well. It is a quick and easy breakfast bread but is great any time of day.

You can experiment with adding ingredients. Sweeteners along with cinnamon are a great addition. You could also make it cheesy by adding a tablespoon of your favorite cheese.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
113.0 6.0 7.0 2.0

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Instructions

  1. In a large mug or ramekin melt butter in the microwave.
  2. Add the flour, salt, and baking powder. Stir with a fork until smooth. Next add in the egg and stir until incorporated.
  3. Place mug in microwave and cook for 1 minute.(Some microwaves require a little more time. It is okay to test if it is done and place back in for 20-3- more seconds if needed.)
  4. Remove from mug by running a knife along the edges. Cut in half and serve with butter and sugar free jelly if so desired. I like to toast the muffin and have also used it to make a breakfast sandwich.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Enchilada Skillet Chicken 273.8 31.9 14.0 2.8
Pork Rind Pancakes 510.0 24.0 43.0 2.0
Tortillas 142.9 1.8 10.9 2.9
Red Coconut Curry 398.0 3.9 40.7 7.9
Coconut Macaroons 88.0 2.0 8.0 1.0
Bacon Pancakes 443.0 12.0 46.0 5.0
Spicy and Tangy BBQ Sauce 6.0 0.0 0.0 1.3
Italian Ground Beef Casserole 209.0 18.0 13.0 4.0
Chocolate Fat Bomb 297.0 5.0 30.0 4.0
Bacon Pizza 495.0 26.9 42.6 2.3
Bulletproof Hot Chocolate 208.0 4.0 18.0 2.0
Spinach Cobb Salad 355.0 31.0 23.0 2.0
Kerala Lamb Stew 284.0 22.0 20.0 3.0
New York Style Keto Cheesecake 315.0 8.0 27.0 5.0
Low Carb Brownie Cheesecake 381.0 8.7 33.6 4.2

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