One Minute Muffin

Keto Recipes

There are a lot of variations on this muffin. This is just one that seems to work well. It is a quick and easy breakfast bread but is great any time of day.

You can experiment with adding ingredients. Sweeteners along with cinnamon are a great addition. You could also make it cheesy by adding a tablespoon of your favorite cheese.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
113.0 6.0 7.0 2.0

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Instructions

  1. In a large mug or ramekin melt butter in the microwave.
  2. Add the flour, salt, and baking powder. Stir with a fork until smooth. Next add in the egg and stir until incorporated.
  3. Place mug in microwave and cook for 1 minute.(Some microwaves require a little more time. It is okay to test if it is done and place back in for 20-3- more seconds if needed.)
  4. Remove from mug by running a knife along the edges. Cut in half and serve with butter and sugar free jelly if so desired. I like to toast the muffin and have also used it to make a breakfast sandwich.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Protein Ice Cream 183.0 16.7 11.0 3.0
Peanut Butter Coffee Protein Cookies 97.0 5.0 8.3 1.1
Cool Ranch Shredded Chicken 209.0 29.0 11.0 0.0
Broccoli Chicken Zucchini Boats 476.5 30.0 34.0 5.0
Curried Beef 432.0 38.8 27.5 3.8
Bacon Chips 110.0 5.0 9.0 0.0
Chicken Avocado Casserole 549.0 39.0 40.0 6.0
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Coffee Mug Cake 160.0 12.0 19.0 3.0
Low Carb Shrimp Soup 348.0 11.0 31.0 5.0
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Cream Cheese Brownies 210.0 4.4 18.8 2.0
Coconut Cashew Bars 189.0 4.0 17.6 4.0
Gingerbread Cookies 180.0 6.0 16.0 3.0
Bone Marrow Beef Stew 531.0 68.0 22.0 9.0

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