One Minute Muffin

Keto Recipes

There are a lot of variations on this muffin. This is just one that seems to work well. It is a quick and easy breakfast bread but is great any time of day.

You can experiment with adding ingredients. Sweeteners along with cinnamon are a great addition. You could also make it cheesy by adding a tablespoon of your favorite cheese.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
113.0 6.0 7.0 2.0

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Instructions

  1. In a large mug or ramekin melt butter in the microwave.
  2. Add the flour, salt, and baking powder. Stir with a fork until smooth. Next add in the egg and stir until incorporated.
  3. Place mug in microwave and cook for 1 minute.(Some microwaves require a little more time. It is okay to test if it is done and place back in for 20-3- more seconds if needed.)
  4. Remove from mug by running a knife along the edges. Cut in half and serve with butter and sugar free jelly if so desired. I like to toast the muffin and have also used it to make a breakfast sandwich.

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Cinnamon Smoothie 467.0 23.6 40.3 4.7
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Low Carb Cream Cheese Brownies 210.0 4.0 18.8 2.0
Crockpot Shredded Chicken with Bacon 376.0 36.0 26.0 3.0
Nut Free Low Carb Bread 146.0 3.5 13.8 1.2
Chocolate Peanut Butter Bars 212.0 6.0 19.0 4.0
Creamy Keto Chicken 328.0 21.0 27.0 2.5
Crustless No-Bake Cheesecake 338.0 5.5 33.0 6.0
Brownie-Like Double Chocolate Cookies 115.0 4.0 10.0 1.4
Cumin Spiced Beef Wraps 375.0 30.0 26.0 4.0
Cherry Chocolate Chip Donuts 109.0 3.0 10.0 1.0
Pumpkin Spiced French Toast 428.0 12.0 37.4 6.8
Chili Lime Steak Fajitas 429.0 25.0 28.0 8.0
Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Low Carb Carrot Cake 307.0 6.0 29.0 4.0