One Minute Muffin

Keto Recipes

There are a lot of variations on this muffin. This is just one that seems to work well. It is a quick and easy breakfast bread but is great any time of day.

You can experiment with adding ingredients. Sweeteners along with cinnamon are a great addition. You could also make it cheesy by adding a tablespoon of your favorite cheese.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
113.0 6.0 7.0 2.0

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Instructions

  1. In a large mug or ramekin melt butter in the microwave.
  2. Add the flour, salt, and baking powder. Stir with a fork until smooth. Next add in the egg and stir until incorporated.
  3. Place mug in microwave and cook for 1 minute.(Some microwaves require a little more time. It is okay to test if it is done and place back in for 20-3- more seconds if needed.)
  4. Remove from mug by running a knife along the edges. Cut in half and serve with butter and sugar free jelly if so desired. I like to toast the muffin and have also used it to make a breakfast sandwich.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Jalapeno Cheddar Biscuits 280.0 8.5 26.2 3.3
Low Carb Cheesecake Brownies 155.0 4.0 15.0 1.5
Fresh Bell Pepper Basil Pizza 411.5 22.3 31.3 6.5
Peanut Butter, Chocolate, and Bacon Fat Bombs 150.0 2.5 14.1 1.0
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Chocolate Peppermint Bundt Cake 329.0 7.6 21.0 3.5
Bacon Wrapped Scallops 204.0 27.0 10.0 3.0
Grilled Chicken & Spinach White Pizza 343.5 21.6 27.1 3.7
Spicy Cauliflower Rice & Salmon Medley 232.8 17.4 14.2 5.1
Keto Brownies 227.0 4.0 23.0 3.0
Cheesy Bacon Bombs 89.0 5.0 7.2 0.6
Steak and Eggs 506.0 45.0 51.0 3.0
Chicken and Mushrooms 418.0 53.0 29.0 2.5
Protein Pancakes 97.0 5.0 8.3 1.1
Low Carb Porridge 453.0 13.0 39.0 5.6

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