One Minute Muffin

Keto Recipes

There are a lot of variations on this muffin. This is just one that seems to work well. It is a quick and easy breakfast bread but is great any time of day.

You can experiment with adding ingredients. Sweeteners along with cinnamon are a great addition. You could also make it cheesy by adding a tablespoon of your favorite cheese.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
113.0 6.0 7.0 2.0

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Instructions

  1. In a large mug or ramekin melt butter in the microwave.
  2. Add the flour, salt, and baking powder. Stir with a fork until smooth. Next add in the egg and stir until incorporated.
  3. Place mug in microwave and cook for 1 minute.(Some microwaves require a little more time. It is okay to test if it is done and place back in for 20-3- more seconds if needed.)
  4. Remove from mug by running a knife along the edges. Cut in half and serve with butter and sugar free jelly if so desired. I like to toast the muffin and have also used it to make a breakfast sandwich.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Vegan Pancakes 260.0 9.6 20.8 5.1
Mousse Pudding 440.0 0.0 40.0 16.0
Chocolate Peanut Butter Dirt Cake 335.0 8.0 32.0 5.0
Grilled Ham and Cheese 235.3 9.4 21.6 1.9
Bacon and Cheese Quiche 382.0 18.1 33.6 2.2
Cheesy Bacon Bombs 89.0 5.0 7.2 0.6
Thousand Island Dressing 96.0 0.4 10.2 0.2
Keto Chocolate Chip Muffins 229.0 7.0 20.0 3.0
Almond Flour & Flax Seed Pancakes 213.0 6.1 19.9 1.6
Garlic Asparagus 61.0 1.0 6.0 2.0
Spinach Mexican Casserole 403.0 26.0 27.0 8.0
Bacon Avocado Muffins 163.0 6.1 14.1 1.5
Keto Crispy Oreos 86.0 1.0 8.0 1.0
Spinach Cobb Salad 355.0 31.0 23.0 2.0
Ketchup 4.0 0.3 0.0 0.6

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