One Minute Muffin

Keto Recipes

There are a lot of variations on this muffin. This is just one that seems to work well. It is a quick and easy breakfast bread but is great any time of day.

You can experiment with adding ingredients. Sweeteners along with cinnamon are a great addition. You could also make it cheesy by adding a tablespoon of your favorite cheese.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
113.0 6.0 7.0 2.0

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Instructions

  1. In a large mug or ramekin melt butter in the microwave.
  2. Add the flour, salt, and baking powder. Stir with a fork until smooth. Next add in the egg and stir until incorporated.
  3. Place mug in microwave and cook for 1 minute.(Some microwaves require a little more time. It is okay to test if it is done and place back in for 20-3- more seconds if needed.)
  4. Remove from mug by running a knife along the edges. Cut in half and serve with butter and sugar free jelly if so desired. I like to toast the muffin and have also used it to make a breakfast sandwich.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Almond Crusted Quiche 331.0 11.3 31.6 4.1
Low Carb Lemon Cheesecake 323.0 8.0 30.0 5.0
Espresso Peanut Butter Mousse 276.0 10.0 23.0 4.1
Chicken and Broccoli in Creamy Garlic Sauce 428.0 21.8 35.5 2.7
Flaxseed Hot Cereal 150.0 9.0 10.0 0.0
White Pizza Frittata 298.0 19.4 23.8 2.1
Thai Pork Salad 461.0 29.2 32.6 5.2
Green Coffee Drink 262.0 4.1 24.9 4.4
Mighty Meaty Pizza 610.0 44.0 45.0 2.0
Peanut Butter Coffee Protein Cookies 97.0 5.0 8.3 1.1
Low Carb Blueberry Muffins 217.0 7.0 19.0 3.0
Sausage Cheese Breakfast Pie 711.0 34.3 65.3 5.8
Low Carb Chocolate Muffins 114.0 4.0 10.0 1.4
Kale Chips 77.0 1.5 7.3 2.3
Cheesy Green Bean Casserole 300.0 11.0 26.0 5.0

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