Oatmeal

Keto Recipes

Oatmeal that you can enjoy every single morning you wake up.

Servings: 2

Split into 2 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
357.0 30.4 9.4 5.0

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Instructions

  1. To bring in more flavor, toast the flaked coconut and almonds on a dry pan for 2-3 minutes or until fragrant while stirring.
  2. Place all the dry ingredients into a bowl: chia seeds, flaked almonds and coconut, shredded coconut and Erythritol. Keep some flaked coconut and almonds for topping.
  3. Add the coconut milk, vanilla extract, stevia, and water. You can use hot or cold water depending on how you like to eat your oatmeal.
  4. Mix until well combined. Let it sit for 5-10 minutes (10-15 if using cold water).

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Vanilla Bean Cupcakes 329.0 7.7 30.8 4.2
Keto Cheese and Sausage Breakfast Casserole 281.0 17.0 23.0 0.9
Cheesy Creamed Spinach(Low Carb) 352.0 13.0 28.0 2.0
Cool Ranch Shredded Chicken 209.0 29.0 11.0 0.0
Cheesesteak Casserole 366.0 33.0 23.0 4.0
Breakfast Casserole 214.0 13.0 17.0 2.0
Chocolate Strawberry Mousse 330.0 10.0 33.0 11.0
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1
Bacon, Egg and Cheese Casserole 437.0 43.0 38.0 2.0
Low Carb Cream Cheese Brownies 210.0 4.0 18.8 2.0
Keto Cheese and Sausage Breakfast Casserole #2 325.0 20.5 25.5 2.0
Stuffed and Wrapped Shrimp 252.0 28.0 15.0 2.0
Pita Pizza 250.0 13.0 19.0 4.0
BBQ Sauce 11.0 0.0 0.0 2.0
Keto Cinnamon Orange Muffins 243.0 7.0 22.0 2.0

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