Oatmeal

Keto Recipes

Oatmeal that you can enjoy every single morning you wake up.

Servings: 2

Split into 2 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
357.0 30.4 9.4 5.0

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Instructions

  1. To bring in more flavor, toast the flaked coconut and almonds on a dry pan for 2-3 minutes or until fragrant while stirring.
  2. Place all the dry ingredients into a bowl: chia seeds, flaked almonds and coconut, shredded coconut and Erythritol. Keep some flaked coconut and almonds for topping.
  3. Add the coconut milk, vanilla extract, stevia, and water. You can use hot or cold water depending on how you like to eat your oatmeal.
  4. Mix until well combined. Let it sit for 5-10 minutes (10-15 if using cold water).

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Crockpot Cauliflower Grits 75.0 5.3 4.2 5.0
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Coconut Cream Yogurt 315.0 0.0 31.3 4.3
Gingerbread Cake Roll 206.0 5.7 18.6 2.5
Cinnamon Oatmeal 398.0 8.8 37.7 3.1
Keto Cheesecake Muffin 63.0 2.3 5.5 1.0
Cauliflower Ziti 277.0 31.4 13.1 6.8
Grilled Avocado 67.0 1.0 5.0 2.0
Pumpkin Blondies 145.0 3.3 12.9 3.3
Bacon Roll Up 135.0 9.0 12.0 0.0
Cookie Frosting 41.0 0.0 4.6 1.0
Keto Birthday Cake 324.0 9.0 31.0 2.0
Brownie Batter Mug Cake 242.0 7.8 23.3 2.6
Red Velvet Cookie 345.0 15.0 14.0 5.0
Ground Beef Omelette 460.0 40.0 32.0 1.7

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