Oatmeal

Keto Recipes

Oatmeal that you can enjoy every single morning you wake up.

Servings: 2

Split into 2 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
357.0 30.4 9.4 5.0

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Instructions

  1. To bring in more flavor, toast the flaked coconut and almonds on a dry pan for 2-3 minutes or until fragrant while stirring.
  2. Place all the dry ingredients into a bowl: chia seeds, flaked almonds and coconut, shredded coconut and Erythritol. Keep some flaked coconut and almonds for topping.
  3. Add the coconut milk, vanilla extract, stevia, and water. You can use hot or cold water depending on how you like to eat your oatmeal.
  4. Mix until well combined. Let it sit for 5-10 minutes (10-15 if using cold water).

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Asian Beef Broccoli 273.0 24.0 17.0 4.0
Bacon Avocado Muffins 163.0 6.1 14.1 1.5
Loaded Cauliflower Fauxtato Salad 348.0 8.8 32.0 2.6
Crockpot Pulled Pork 497.0 35.0 36.6 3.8
Pudding Fat Bomb 440.0 0.0 40.0 16.0
Tomato Basil and Mozzarella Galette 323.7 14.5 24.0 7.9
Keto Cheese and Sausage Breakfast Casserole 281.0 17.0 23.0 0.9
Keto Pancakes 200.0 9.0 15.0 2.0
Cinnamon Muffins 210.0 4.0 20.5 2.5
White Chocolate Cheesecake With A Raspberry Swirl 335.0 5.8 30.3 4.3
Dairy-Free Avocado Buttercream 100.0 0.7 9.2 0.8
Bacon Cheeseburger Cauliflower Casserole 478.0 32.2 35.5 3.6
Steak and Eggs 506.0 45.0 51.0 3.0
Crockpot Chicken Soup 224.0 27.0 6.7 8.0
Pancake Sandwich 657.0 40.0 55.7 2.7

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