Oatmeal

Keto Recipes

Oatmeal that you can enjoy every single morning you wake up.

Servings: 2

Split into 2 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
357.0 30.4 9.4 5.0

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Instructions

  1. To bring in more flavor, toast the flaked coconut and almonds on a dry pan for 2-3 minutes or until fragrant while stirring.
  2. Place all the dry ingredients into a bowl: chia seeds, flaked almonds and coconut, shredded coconut and Erythritol. Keep some flaked coconut and almonds for topping.
  3. Add the coconut milk, vanilla extract, stevia, and water. You can use hot or cold water depending on how you like to eat your oatmeal.
  4. Mix until well combined. Let it sit for 5-10 minutes (10-15 if using cold water).

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Ham and Cheese Frittata 217.0 13.0 14.0 1.0
Chocolate Peanut Butter Dirt Cake 335.0 8.0 32.0 5.0
Poppyseed Muffins 129.0 1.5 11.3 3.7
Chocolate Keto Cheesecake(Pressure Cooker) 413.0 8.0 38.0 5.0
Chicken Avocado Casserole 549.0 39.0 40.0 6.0
Breakfast Burger 655.0 30.5 56.0 3.0
Peppermint Fat Bombs 188.0 0.4 21.1 0.5
Pumpkin Spice Latte 132.0 0.4 13.0 2.1
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Bacon and Roasted Garlic Guacamole 322.0 6.7 29.0 4.3
Keto Shortbread Cookies 126.0 3.0 12.0 1.0
Cinnamon Roll Waffle 542.0 23.0 50.0 7.0
BBQ Chicken Soup 487.0 24.5 38.3 4.3
Toasted Coconut Lemon Squares 162.5 5.4 13.7 4.1
Chocolate Fat Bomb 297.0 5.0 30.0 4.0

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