Mustard and Thyme Pork Roulade

Keto Recipes

A stuffed pork recipe that will leave you wanting so much more, even when you know you've had enough to eat.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
365.0 25.8 29.3 2.5

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Instructions

  1. Pre-heat oven to 350F.
  2. Place pork tenderloin on a cutting board and butterfly. Do this by slicing through the pork about 1-2 centimeters from the bottom. As you slice through the pork horizontally, unroll it and continue to slice until you have a flat piece of meat.
  3. Place prosciutto slices over the pork, covering the lower half of the tenderloin.
  4. Spread 5 oz. Cream cheese over the top of the prosciutto, making an even layer.
  5. Spread mustard, 1 tsp. thyme, and salt and pepper over the top of the entire tenderloin.
  6. Roll the tenderloin tightly and secure in place by using toothpicks.
  7. Season the outside with the remaining thyme, onion powder, garlic powder, and salt and pepper to taste.
  8. Place in the oven for 50-60 minutes, or until internal temperature is at least 140F.
  9. Remove from the oven and let rest for 10 minutes.

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Recipe Calories Protein Fat Net Carbs
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Keto Chocolate Layer Cake 196.0 6.0 18.0 2.0
Cold Green Tea 247.0 0.0 28.5 0.5
Low Carb Cheesecake Brownies 155.0 4.0 15.0 1.5
Blackened Shrimp Avocado Cucumber Bites 155.0 13.6 8.8 4.4
Garlic Asparagus 61.0 1.0 6.0 2.0
Ground Beef Korean Stir Fry 434.0 21.0 36.0 2.0
No Bake Ganache Cheesecake 323.8 4.3 29.0 2.3
Nut Free Low Carb Bread 146.0 3.5 13.8 1.2
Low Carb Lemon Cheesecake 323.0 8.0 30.0 5.0
Spicy Bacon Cauliflower 100.0 6.0 6.0 2.0
Sweet and Soy Pork Tenderloin 372.0 39.0 22.0 4.0
Cheesy Bacon Bombs 89.0 5.0 7.2 0.6
Chicken Enchilada Bowl 568.0 38.3 40.2 6.1
Granola 175.0 6.0 17.0 3.0

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