Mustard and Thyme Pork Roulade

Keto Recipes

A stuffed pork recipe that will leave you wanting so much more, even when you know you've had enough to eat.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
365.0 25.8 29.3 2.5

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Pre-heat oven to 350F.
  2. Place pork tenderloin on a cutting board and butterfly. Do this by slicing through the pork about 1-2 centimeters from the bottom. As you slice through the pork horizontally, unroll it and continue to slice until you have a flat piece of meat.
  3. Place prosciutto slices over the pork, covering the lower half of the tenderloin.
  4. Spread 5 oz. Cream cheese over the top of the prosciutto, making an even layer.
  5. Spread mustard, 1 tsp. thyme, and salt and pepper over the top of the entire tenderloin.
  6. Roll the tenderloin tightly and secure in place by using toothpicks.
  7. Season the outside with the remaining thyme, onion powder, garlic powder, and salt and pepper to taste.
  8. Place in the oven for 50-60 minutes, or until internal temperature is at least 140F.
  9. Remove from the oven and let rest for 10 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Mock McGriddle Casserole 482.0 22.6 41.4 2.9
Microwave Brownies 105.0 0.0 9.0 3.0
Curry Tofu Nuggets 172.5 13.5 12.8 2.5
Steak and Eggs 506.0 45.0 51.0 3.0
Blueberry Smoothie 343.0 31.0 21.0 3.0
Simple and Delicious Caprese Salad 405.0 15.5 36.0 4.5
Instant Pot Crack Chicken 437.0 41.2 27.6 4.3
Crispy Skin Slow Roasted Pork Shoulder 461.0 30.3 36.7 0.2
Blackberry Pudding 477.5 9.0 34.5 5.5
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Avocado Tuna Bowl 268.1 21.4 24.6 3.5
Pumpkin Spice Muffins 42.9 1.8 2.9 2.6
Cool Ranch Shredded Chicken 209.0 29.0 11.0 0.0
Stuffed Pork Chops 778.0 102.0 38.0 1.0
Tuna Salad 363.0 29.0 27.0 1.0