Mousse Pudding

Keto Recipes

A simple keto dessert that can be made into any flavor you want. There are more kinds of sugar free pudding than just chocolate and vanilla. I personally like the cheesecake one but have tried a few and they are all good. Experiment with different ones and you will find a favorite.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
440.0 40.0 0.0 16.0

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Instructions

  1. Make the instant pudding according to the package directions, only substitute heavy whipping cream for the milk.
  2. Use a hand mixer to combine the two, place the mixture in the fridge for a few minutes to thicken it up a bit, and then continue using your hand mixer until you get the consistency you like.

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Recipe Calories Protein Fat Net Carbs
Chocolate Peanut Butter Dirt Cake 335.0 8.0 32.0 5.0
Shredded Chicken Chili 201.0 18.0 11.0 6.0
Low Carb Chocolate Chip Cookies 110.0 3.0 10.0 1.5
One Pot Shrimp Alfredo 297.8 22.9 17.6 6.5
New York Style Keto Cheesecake 315.0 8.0 27.0 5.0
Keto Chocolate Zucchini Muffins 203.0 6.0 17.0 4.0
Ribeye Steak Salad 403.0 25.0 33.0 1.5
Peanut Clusters 132.0 3.9 11.4 4.0
Catalina Style Dressing 29.0 0.1 3.1 0.2
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
Low Carb Cheesecake Brownies 155.0 4.0 15.0 1.5
Pesto Crackers 209.8 5.3 19.8 3.0
Mozzarella Muffins 276.0 18.0 21.3 2.5
Meatball Parm Casserole 489.0 40.2 35.6 3.0
Crockpot Taco Soup 547.0 33.0 43.0 4.0