Monterey Mug Melt

Keto Recipes

A simple recipe that makes for a great lunch when you need something quick at work.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
268.0 18.0 22.4 3.8

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Layer one-third of the roast beef in the bottom of your dish.
  2. Carefully spread out 1/2 tablespoon of sour cream.
  3. Spread out 1/2 tablespoon of the green chile.
  4. Layer on 1/2 ounce of the pepper jack cheese.
  5. Repeat with another layer of roast beef, sour cream, chile, and cheese.
  6. Finish it off with a layer of roast beef, the last 1/2 ounce of cheese, and the last tablespoon of green chile.
  7. Microwave for 1-2 minutes until the cheese is melted.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Pizza Chips 61.3 3.0 5.3 0.2
Almond Crusted Quiche 331.0 11.3 31.6 4.1
Thousand Island Dressing 96.0 0.4 10.2 0.2
Radish Scramble 777.0 64.0 55.0 5.0
Breakfast Quiche 313.0 17.0 24.0 3.0
Keto Fudge Brownies 192.0 3.2 18.8 2.9
Low Carb Bacon Cheeseburger Casserole 587.0 29.0 49.0 3.8
Gingerbread Cake Roll 206.0 5.7 18.6 2.5
Spicy Cauliflower Rice & Salmon Medley 232.8 17.4 14.2 5.1
Low Carb Chicken Enchillada 356.0 20.0 27.0 5.0
Simple Keto Chocolate Cookies 195.0 6.8 14.4 3.1
Cauliflower, Sausage and Cheese Casserole 289.8 17.2 21.8 2.3
Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
Breakfast Burger 655.0 30.5 56.0 3.0
Thai Peanut Shrimp Curry 455.0 27.0 31.5 8.9