Monterey Mug Melt

Keto Recipes

A simple recipe that makes for a great lunch when you need something quick at work.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
268.0 18.0 22.4 3.8

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Instructions

  1. Layer one-third of the roast beef in the bottom of your dish.
  2. Carefully spread out 1/2 tablespoon of sour cream.
  3. Spread out 1/2 tablespoon of the green chile.
  4. Layer on 1/2 ounce of the pepper jack cheese.
  5. Repeat with another layer of roast beef, sour cream, chile, and cheese.
  6. Finish it off with a layer of roast beef, the last 1/2 ounce of cheese, and the last tablespoon of green chile.
  7. Microwave for 1-2 minutes until the cheese is melted.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chocolate Chip Cookie Cheesecake Bars 280.0 5.1 24.5 5.4
Keto Broccoli Waffles 479.0 23.7 40.0 5.3
Pumpkin Spice Latte 132.0 0.4 13.0 2.1
Stuffed Pork Chops 778.0 102.0 38.0 1.0
Cheeseburger Soup 572.0 23.4 48.6 3.4
Iced Ketoproof Green Tea 247.0 0.0 28.5 0.5
Crockpot Pulled Pork 497.0 35.0 36.6 3.8
Bagels 396.0 17.0 54.0 7.0
Spicy Chicken Artichoke Dip Casserole 358.0 24.1 28.0 2.0
Pumpkin Spice Muffins 42.9 1.8 2.9 2.6
Breakfast Chia Pudding 165.0 6.0 10.5 1.0
Catalina Style Dressing 29.0 0.1 3.1 0.2
Spinach Artichoke Di[p 306.0 15.0 26.0 5.0
Pumpkin Pie Spiced Waffles 290.0 14.1 22.2 6.0
Buffaflower Bites 319.0 18.0 24.0 6.0

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