Monterey Mug Melt

Keto Recipes

A simple recipe that makes for a great lunch when you need something quick at work.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
268.0 18.0 22.4 3.8

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Layer one-third of the roast beef in the bottom of your dish.
  2. Carefully spread out 1/2 tablespoon of sour cream.
  3. Spread out 1/2 tablespoon of the green chile.
  4. Layer on 1/2 ounce of the pepper jack cheese.
  5. Repeat with another layer of roast beef, sour cream, chile, and cheese.
  6. Finish it off with a layer of roast beef, the last 1/2 ounce of cheese, and the last tablespoon of green chile.
  7. Microwave for 1-2 minutes until the cheese is melted.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Grilled Avocado 67.0 1.0 5.0 2.0
Bulletproof Coffee 255.0 0.0 28.5 1.0
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Chicken Fried Pork Chops 390.0 28.8 20.8 0.8
Raspberry Avocado Smoothie 227.0 2.5 20.0 4.0
Bacon and Cheese Quiche 382.0 18.1 33.6 2.2
Chocolate Roll Cake 272.8 5.4 26.1 3.4
Key Lime Pie Smoothie 88.0 1.0 8.0 2.0
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Zucchini Goat Cheese Wraps 186.0 13.0 14.0 2.0
Sesame Chicken 520.0 45.0 36.0 4.0
Lemon Poppyseed Muffins 129.0 3.7 11.3 1.5
Spicy Thai Peanut Chicken 452.0 30.0 31.3 6.4
Oven Fried Tilapia 226.0 23.5 14.6 0.5
Low Carb Chicken Enchillada 356.0 20.0 27.0 5.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →