Monterey Mug Melt

Keto Recipes

A simple recipe that makes for a great lunch when you need something quick at work.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
268.0 18.0 22.4 3.8

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Instructions

  1. Layer one-third of the roast beef in the bottom of your dish.
  2. Carefully spread out 1/2 tablespoon of sour cream.
  3. Spread out 1/2 tablespoon of the green chile.
  4. Layer on 1/2 ounce of the pepper jack cheese.
  5. Repeat with another layer of roast beef, sour cream, chile, and cheese.
  6. Finish it off with a layer of roast beef, the last 1/2 ounce of cheese, and the last tablespoon of green chile.
  7. Microwave for 1-2 minutes until the cheese is melted.

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Recipe Calories Protein Fat Net Carbs
Best Keto Chocolate Cake 96.0 3.7 7.4 2.5
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Fresh Bell Pepper Basil Pizza 411.5 22.3 31.3 6.5
Ginger Sesame Salmon 370.0 33.0 23.5 2.5
Juicy Lucy Sliders 285.0 22.0 21.0 0.0
Cheesesteak Casserole 366.0 33.0 23.0 4.0
Pumpkin Pie Spiced Waffles 290.0 14.1 22.2 6.0
PB and Chocolate Fat Bomb 208.0 4.4 20.0 0.8
Caesar Dressing 140.0 0.1 15.1 0.8
Neapolitan Fat Bombs 102.2 0.6 10.9 0.4
Protein Pancakes 97.0 5.0 8.3 1.1
Blackberry Pudding 477.5 9.0 34.5 5.5
Almond Crusted Quiche 331.0 11.3 31.6 4.1
Chocolate Peanut Butter Dirt Cake 335.0 8.0 32.0 5.0
Cheesy Rollups 212.0 18.0 13.0 4.0

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