Monterey Mug Melt

Keto Recipes

A simple recipe that makes for a great lunch when you need something quick at work.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
268.0 18.0 22.4 3.8

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Instructions

  1. Layer one-third of the roast beef in the bottom of your dish.
  2. Carefully spread out 1/2 tablespoon of sour cream.
  3. Spread out 1/2 tablespoon of the green chile.
  4. Layer on 1/2 ounce of the pepper jack cheese.
  5. Repeat with another layer of roast beef, sour cream, chile, and cheese.
  6. Finish it off with a layer of roast beef, the last 1/2 ounce of cheese, and the last tablespoon of green chile.
  7. Microwave for 1-2 minutes until the cheese is melted.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Pudding Fat Bomb 440.0 0.0 40.0 16.0
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Low Carb Chocolate Chip Cookies 110.0 3.0 10.0 1.5
Cut Out Cookies 116.0 2.2 11.0 1.1
Turkey Pesto Meatballs 125.0 10.0 9.0 0.5
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Oven Baked Chicken Cordon Bleu 419.0 37.3 28.8 1.8
Mustard, Tarragon, and Chicken Soup 504.0 16.5 49.5 1.7
Thai Pork Salad 461.0 29.2 32.6 5.2
Creamsicle Jello 330.0 3.0 30.0 2.0
Green Tea Mug Cake 321.5 24.0 32.9 1.3
Vegetarian Three Cheese Quiche Stuffed Peppers 245.5 17.8 16.3 6.0
Egg Roll in a Bowl 255.0 14.8 18.7 4.2
Sweet and Soy Pork Tenderloin 372.0 39.0 22.0 4.0
Keto Berries and Cream Cake 671.0 16.0 65.0 8.0

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