Monterey Mug Melt

Keto Recipes

A simple recipe that makes for a great lunch when you need something quick at work.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
268.0 18.0 22.4 3.8

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Instructions

  1. Layer one-third of the roast beef in the bottom of your dish.
  2. Carefully spread out 1/2 tablespoon of sour cream.
  3. Spread out 1/2 tablespoon of the green chile.
  4. Layer on 1/2 ounce of the pepper jack cheese.
  5. Repeat with another layer of roast beef, sour cream, chile, and cheese.
  6. Finish it off with a layer of roast beef, the last 1/2 ounce of cheese, and the last tablespoon of green chile.
  7. Microwave for 1-2 minutes until the cheese is melted.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
BBQ Sauce 11.0 0.0 0.0 2.0
Red Coconut Curry 398.0 3.9 40.7 7.9
Bacon Chips 110.0 5.0 9.0 0.0
Mousse Pudding 440.0 0.0 40.0 16.0
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Low Carb Cinnamon Sugar Donuts 86.0 2.0 8.0 2.0
Blueberry Scones 147.0 5.0 10.0 4.0
Spinach, Herb, and Feta Wrap 361.5 76.6 25.3 4.1
Sesame Chicken 520.0 45.0 36.0 4.0
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Cranberry White Chocolate Layer Cake 392.0 8.1 34.4 5.8
Keto Frosted Lemon Coconut Cake 145.0 4.0 12.0 1.0
Low Carb Chocolate Muffins 114.0 4.0 10.0 1.4
Low Carb Lava Cake 173.0 8.0 13.0 4.0
Key Lime Pie Smoothie 88.0 1.0 8.0 2.0

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