Monterey Mug Melt

Keto Recipes

A simple recipe that makes for a great lunch when you need something quick at work.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
268.0 18.0 22.4 3.8

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Instructions

  1. Layer one-third of the roast beef in the bottom of your dish.
  2. Carefully spread out 1/2 tablespoon of sour cream.
  3. Spread out 1/2 tablespoon of the green chile.
  4. Layer on 1/2 ounce of the pepper jack cheese.
  5. Repeat with another layer of roast beef, sour cream, chile, and cheese.
  6. Finish it off with a layer of roast beef, the last 1/2 ounce of cheese, and the last tablespoon of green chile.
  7. Microwave for 1-2 minutes until the cheese is melted.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Grilled Cheese 803.0 25.8 70.0 14.0
Brownie Batter Milkshake 214.0 5.0 19.0 4.5
Cumin Spiced Beef Wraps 375.0 30.0 26.0 4.0
Dairy Free Pesto 285.0 2.6 30.0 3.6
Chocolate Keto Cheesecake(Pressure Cooker) 413.0 8.0 38.0 5.0
Beef and Cabbage Soup 261.0 17.0 15.0 1.0
Blueberry Scones 147.0 5.0 10.0 4.0
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0
Pumpkin Muffins 151.0 5.0 13.0 3.0
Fathead Sausage Rolls 470.0 26.0 39.0 3.6
Zucchini Poppers 170.0 5.1 15.5 1.0
Spinach Cobb Salad 355.0 31.0 23.0 2.0
Vanilla Cheesecake Fat Bomb 88.0 1.0 9.0 1.0
Pumpkin Snickerdoodles 99.0 2.9 8.9 1.7
Peppermint Patty Bites 84.0 0.7 8.5 2.8

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