Mock McGriddle Casserole

Keto Recipes

A great breakfast food item that's going to start your day off right. A nice play on a delicious McDonald's sandwich made into a casserole.

Servings: 8

Split into 8 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
482.0 41.4 22.6 2.9

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Instructions

  1. Pre-heat oven to 350F. Put a pan on the stove over medium heat, then add the breakfast sausage. Break up while it's cooking.
  2. In a separate bowl, measure out all dry ingredients (including cheese), then add the wet ingredients. Add 4 tbsp. syrup and mix together well.
  3. Once the sausage is browned and somewhat crispy, add everything (including excess fat) into the mixture and mix again.
  4. Line a 9x9 casserole dish with parchment paper and then pour the casserole mixture into the dish. Use 2 tbsp. syrup drizzled over the top for extra maple flavor.
  5. Place in the oven and bake for 45-55 minutes. Once done, remove from the oven and let cool. Remove the casserole by holding on to the edges of the parchment paper and lifting out.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Flaxseed Hot Cereal 150.0 9.0 10.0 0.0
Honey Vinaigrette 79.0 0.0 9.0 0.7
Chocolate Covered Macaroons 73.0 1.0 7.3 1.0
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Kerala Lamb Stew 284.0 22.0 20.0 3.0
Coconut Rum Balls 170.0 3.7 14.4 1.5
Blackberry Chocolate Shake 338.0 1.0 34.0 4.0
Chicken and Mushrooms 418.0 53.0 29.0 2.5
Jalapeno Popper Egg Cups 157.2 9.8 12.3 1.4
Bacon and Roasted Garlic Spinach Dip 300.0 12.0 26.4 3.5
Oven Baked Chicken Cordon Bleu 419.0 37.3 28.8 1.8
Chorizo and Cheddar Cheese Meatballs 115.0 9.9 7.8 0.8
Peanut Butter, Chocolate, and Bacon Fat Bombs 150.0 2.5 14.1 1.0
Green Bean Casserole 270.0 7.3 25.8 1.8

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