Mock McGriddle Casserole

Keto Recipes

A great breakfast food item that's going to start your day off right. A nice play on a delicious McDonald's sandwich made into a casserole.

Servings: 8

Split into 8 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
482.0 41.4 22.6 2.9

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Instructions

  1. Pre-heat oven to 350F. Put a pan on the stove over medium heat, then add the breakfast sausage. Break up while it's cooking.
  2. In a separate bowl, measure out all dry ingredients (including cheese), then add the wet ingredients. Add 4 tbsp. syrup and mix together well.
  3. Once the sausage is browned and somewhat crispy, add everything (including excess fat) into the mixture and mix again.
  4. Line a 9x9 casserole dish with parchment paper and then pour the casserole mixture into the dish. Use 2 tbsp. syrup drizzled over the top for extra maple flavor.
  5. Place in the oven and bake for 45-55 minutes. Once done, remove from the oven and let cool. Remove the casserole by holding on to the edges of the parchment paper and lifting out.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Bacon Guacamole Balls 156.0 3.2 15.2 1.4
Coffee Mug Cake 160.0 12.0 19.0 3.0
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Brownie Batter Milkshake 214.0 5.0 19.0 4.5
Cheesy Green Bean Casserole 300.0 11.0 26.0 5.0
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Coconut Macaroons 88.0 2.0 8.0 1.0
Cut Out Cookies 116.0 2.2 11.0 1.1
Pork Shrimp Bites 91.0 9.9 4.7 1.5
Avocado Greek Salad w/ Dressing 305.0 10.0 27.0 6.0
Honey Vinaigrette 79.0 0.0 9.0 0.7
Broccoli Mashed "Potatoes" 93.0 4.0 6.0 4.7
Blackberry Chocolate Shake 338.0 1.0 34.0 4.0
Cinnamon Rolls with Cream Cheese Frosting 186.0 7.7 15.9 3.0

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