Mock McGriddle Casserole

Keto Recipes

A great breakfast food item that's going to start your day off right. A nice play on a delicious McDonald's sandwich made into a casserole.

Servings: 8

Split into 8 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
482.0 41.4 22.6 2.9

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Instructions

  1. Pre-heat oven to 350F. Put a pan on the stove over medium heat, then add the breakfast sausage. Break up while it's cooking.
  2. In a separate bowl, measure out all dry ingredients (including cheese), then add the wet ingredients. Add 4 tbsp. syrup and mix together well.
  3. Once the sausage is browned and somewhat crispy, add everything (including excess fat) into the mixture and mix again.
  4. Line a 9x9 casserole dish with parchment paper and then pour the casserole mixture into the dish. Use 2 tbsp. syrup drizzled over the top for extra maple flavor.
  5. Place in the oven and bake for 45-55 minutes. Once done, remove from the oven and let cool. Remove the casserole by holding on to the edges of the parchment paper and lifting out.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Pumpkin Cardamom Donut Holes 58.0 1.8 4.2 1.4
Chili and Garlic Olive Pizza 148.0 5.0 12.0 3.7
#1 Keto Pancake 250.0 7.0 23.0 3.0
Creamy Keto Chicken 328.0 21.0 27.0 2.5
Egg Salad 319.0 14.0 28.0 0.7
Almond Flour Donuts 257.0 6.0 25.0 3.0
Chicken Bacon Patties 159.0 9.9 11.5 1.7
Cheesesteak Bowl Keto Style 385.0 32.0 23.0 10.0
Grilled Avocado 67.0 1.0 5.0 2.0
Honey Vinaigrette 79.0 0.0 9.0 0.7
BBQ Chicken Soup 487.0 24.5 38.3 4.3
Wine and Coffee Beef Stew 504.0 42.5 32.2 2.7
Cinnamon Muffins 210.0 4.0 20.5 2.5
Blackened Salmon with Avocado Salsa 445.0 35.1 31.3 2.7
Chocolate Mug Cake 394.0 12.0 38.0 5.2

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