Mock McGriddle Casserole

Keto Recipes

A great breakfast food item that's going to start your day off right. A nice play on a delicious McDonald's sandwich made into a casserole.

Servings: 8

Split into 8 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
482.0 41.4 22.6 2.9

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Instructions

  1. Pre-heat oven to 350F. Put a pan on the stove over medium heat, then add the breakfast sausage. Break up while it's cooking.
  2. In a separate bowl, measure out all dry ingredients (including cheese), then add the wet ingredients. Add 4 tbsp. syrup and mix together well.
  3. Once the sausage is browned and somewhat crispy, add everything (including excess fat) into the mixture and mix again.
  4. Line a 9x9 casserole dish with parchment paper and then pour the casserole mixture into the dish. Use 2 tbsp. syrup drizzled over the top for extra maple flavor.
  5. Place in the oven and bake for 45-55 minutes. Once done, remove from the oven and let cool. Remove the casserole by holding on to the edges of the parchment paper and lifting out.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Lemon and Thyme Butter Salmon 266.0 22.0 19.0 0.1
Cranberry Pound Cake 250.0 7.5 21.3 4.1
Simple Keto Chocolate Cookies 195.0 6.8 14.4 3.1
Chicken Skewers 580.0 55.0 33.0 9.0
Chicken Fried Pork Chops 390.0 28.8 20.8 0.8
Bacon Breakfast Bagels 605.7 30.1 50.3 5.8
Chicken Soup 274.0 26.0 15.0 6.0
Spinach Artichoke Egg Casserole 141.0 11.9 8.5 1.8
Keto Pesto 84.0 1.3 8.9 0.4
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7
Low Carb Keto Cheesecake 325.0 7.0 31.0 5.0
Parmesan Crusted Pork Chops 354.0 33.0 34.0 3.0
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Peanut Butter No Bake Cookie 174.0 5.0 16.1 6.0
Peanut Butter Cup Cereal 187.0 14.5 12.0 1.4

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