Mock McGriddle Casserole

Keto Recipes

A great breakfast food item that's going to start your day off right. A nice play on a delicious McDonald's sandwich made into a casserole.

Servings: 8

Split into 8 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
482.0 41.4 22.6 2.9

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Pre-heat oven to 350F. Put a pan on the stove over medium heat, then add the breakfast sausage. Break up while it's cooking.
  2. In a separate bowl, measure out all dry ingredients (including cheese), then add the wet ingredients. Add 4 tbsp. syrup and mix together well.
  3. Once the sausage is browned and somewhat crispy, add everything (including excess fat) into the mixture and mix again.
  4. Line a 9x9 casserole dish with parchment paper and then pour the casserole mixture into the dish. Use 2 tbsp. syrup drizzled over the top for extra maple flavor.
  5. Place in the oven and bake for 45-55 minutes. Once done, remove from the oven and let cool. Remove the casserole by holding on to the edges of the parchment paper and lifting out.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
Low Carb Skillet Brownie 333.0 6.0 31.0 3.0
Cream of Chicken and Mushroom Soup 247.0 18.4 17.9 2.1
Chicken Pizza 461.0 32.0 36.0 1.0
Lemon and Thyme Butter Salmon 266.0 22.0 19.0 0.1
Ham and Cheese Frittata 217.0 13.0 14.0 1.0
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Cheeseburger Calzone 580.0 34.0 47.0 3.0
Cinnamon Roll Waffle 542.0 23.0 50.0 7.0
Coconut Lime Chicken 300.0 30.0 18.0 4.6
Coconut Cashew Bars 189.0 4.0 17.6 4.0
Low Carb Cheese Herb Muffins 216.0 7.0 20.0 2.0
Stuffed Breakfast Biscuits 250.0 12.0 20.0 2.0
Cinnamon Faux-st Crunch Cereal 129.0 5.0 9.0 1.3
Poppyseed Muffins 129.0 1.5 11.3 3.7

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →