Meatball soup

Keto Recipes

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
971.0 82.0 49.0 4.0

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Instructions

  1. Combine meatball ingredients in a large bowl and mix well.( if you want you can use 2lbs. of premade meatballs)
  2. Form meat mixture into 2 inch balls.
  3. Refrigerate meatballs for an hour to set.
  4. Add olive oil to large pot and heat until translucent. Add meatballs and cook on all sides. 3-5 minutes per side.
  5. After meatballs are nicely browned, remove from pot and set aside.
  6. Thinly slice carrots and celery.
  7. Add all the vegetables to the pot and cook until soft.
  8. Add broth, meatballs, Italian seasoning, salt and pepper to the pot and increase heat to medium-high. Cook until broth is reduced by half.
  9. Turn off heat and add the cream slowly. Whisk as needed.
  10. Incorporate the cream by whisking vigorously.
  11. Return to medium heat and add the parmesan cheese. Whisk continuously as the soup comes to a boil.
  12. Let soup thicken for 2-4 minutes. after soup thickens it is ready to eat.

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Chocolate Covered Macaroons 73.0 1.0 7.3 1.0
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BBQ Pulled Pork and “Cornbread” Waffles 556.0 26.4 45.3 5.7
Low Carb "No" Sugar cookie 66.0 2.0 6.0 1.0
One Minute Muffin 113.0 7.0 6.0 2.0
Avocado Greek Salad w/ Dressing 305.0 10.0 27.0 6.0
Protein Pancakes 97.0 5.0 8.3 1.1
Best Keto Chocolate Cake 96.0 3.7 7.4 2.5
Cheeseburger Calzone 580.0 34.0 47.0 3.0
Green Coffee Drink 262.0 4.1 24.9 4.4
Berry Shake 400.0 4.0 41.0 7.0

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