Maple Pecan Keto Mug Cake

Keto Recipes

A mug cake that you can have whenever you need to satisfy your sweet craving.

Servings: 1

This recipe yields 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
433.0 44.0 10.0 3.2

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Instructions

  1. Mix all room temperature ingredients together in a mug.
  2. Microwave on high for 55 seconds.
  3. Turn cup upside down and lightly bang it against a plate.

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Avocado Greek Salad w/ Dressing 305.0 10.0 27.0 6.0
Espresso Peanut Butter Mousse 276.0 10.0 23.0 4.1
Chicken Nuggets 166.0 23.0 8.0 1.0
Red Pepper Chicken Thighs 479.0 38.0 34.0 2.0
Zucchini Goat Cheese Wraps 186.0 13.0 14.0 2.0
Protein Macro Pancakes 100.0 6.0 8.0 1.0
Low Carb "No" Sugar cookie 66.0 2.0 6.0 1.0
Coconut Cinnamon Fat Bombs 341.0 3.3 31.9 5.3
Cheesy Rollups 212.0 18.0 13.0 4.0
Cumin Spiced Beef Wraps 375.0 30.0 26.0 4.0
Cauliflower Mashed Potatoes 243.7 5.7 22.7 4.5
Chicken and Mushrooms 418.0 53.0 29.0 2.5
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8

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