Macadamia Coconut Custard

Keto Recipes

A delicious custard that you're going to enjoy after any meal.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
275.0 26.2 6.2 2.5

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Instructions

  1. Preheat your oven to 325F.
  2. In a mixing bowl, combine all your ingredients and whisk lightly. You don't want to aerate the eggs too much, just break them apart and let it get distributed in the custard.
  3. Fill a small baking pan with about 1 inch of water.
  4. Put 4 ramekins in the water and fill them equally with the custard mixture.
  5. Bake for 40 minutes, or until a knife comes out clean.
  6. Let cool for 30-45 minutes.

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Recipe Calories Protein Fat Net Carbs
Noodle-less Chicken Soup 509.0 33.0 40.0 4.0
Peanut Clusters 132.0 3.9 11.4 4.0
Cream Cheese Cookies 91.0 1.0 8.0 1.0
Cheddar Biscuits 266.0 11.0 23.0 2.0
Ribeye Steak Salad 403.0 25.0 33.0 1.5
Peanut Butter Chocolate Cookies 109.0 3.0 10.0 2.0
Low Carb Broccoli Cheddar soup 285.0 12.0 24.0 2.0
Toasted Coconut Lemon Squares 162.5 5.4 13.7 4.1
Cinnamon Faux-st Crunch Cereal 129.0 5.0 9.0 1.3
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Bacon Pancakes 443.0 12.0 46.0 5.0
Bacon Breakfast Bagels 605.7 30.1 50.3 5.8
Low Carb Polish Sausage Breakfast Casserole 478.0 23.0 40.0 4.0
Low Carb Brownie Cheesecake 381.0 8.7 33.6 4.2
Almond Flour Donuts 257.0 6.0 25.0 3.0

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