Macadamia Coconut Custard

Keto Recipes

A delicious custard that you're going to enjoy after any meal.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
275.0 26.2 6.2 2.5

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Instructions

  1. Preheat your oven to 325F.
  2. In a mixing bowl, combine all your ingredients and whisk lightly. You don't want to aerate the eggs too much, just break them apart and let it get distributed in the custard.
  3. Fill a small baking pan with about 1 inch of water.
  4. Put 4 ramekins in the water and fill them equally with the custard mixture.
  5. Bake for 40 minutes, or until a knife comes out clean.
  6. Let cool for 30-45 minutes.

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Recipe Calories Protein Fat Net Carbs
Egg Salad 319.0 14.0 28.0 0.7
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Chocolate Smoothie 570.0 46.0 34.5 4.4
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Spicy Bacon Cauliflower 100.0 6.0 6.0 2.0
Oven Baked Chicken Cordon Bleu 419.0 37.3 28.8 1.8
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8
Jalapeno Cheddar Biscuits 280.0 8.5 26.2 3.3
Belizean Chicken Stew Instant Pot 319.0 28.0 22.0 3.0
Chicken Nuggets 166.0 23.0 8.0 1.0
Avocado Taco Boats 460.0 32.0 35.0 5.0
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Bulletproof Coffee 255.0 0.0 28.5 1.0
Chicken and Mushrooms 418.0 53.0 29.0 2.5
Flourless Chocolate Cake 301.0 6.0 27.0 6.0

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