Low Carb Skillet Brownie

Keto Recipes

This recipe uses a 6 inch cast iron skillet. It is worth investing in one since it is the perfect size for desserts.

Brownies made in a cast iron skillet are perfect. The crust you like is on every slice but the middle is still soft and moist. This recipe calls for nuts as an add-in but sugar free chocolate chips would also be great.

Servings: 4

1 Slice

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
333.0 31.0 6.0 3.0

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Instructions

  1. Preheat oven to 350 degrees. Spray cast iron skillet with cooking spray.
  2. Melt the butter and add the erythritol to it. Stir until erythritol is dissolved.
  3. Stir together the cocoa powder, salt, and vanilla. Add the butter to the mixture and stir.
  4. Add the egg(room temperature) to the batter and mix until incorporated.
  5. In a separate bowl, stir together the almond flour and the baking powder. Add the flour to the batter and mix in.
  6. Chop up the walnuts. Fold the walnuts into the batter.(I prefer to add sugar free chocolate chips)
  7. Pour the batter into the skillet and bake for 30 minutes. Cast iron skillets retain heat so make sure not to over cook the brownies. The top will still be slightly jiggly.
  8. Melt the butter and peanut butter together in a microwave. Pour over the finished brownies. Let the brownies cool and slice into 4 slices.

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French Toast Muffins 171.0 6.9 16.3 2.0
Lemon and Thyme Butter Salmon 266.0 22.0 19.0 0.1
Low Carb Cheeseburger Salad 368.0 8.0 31.0 2.0
Philly Cheesesteak Breakfast Wrap 445.0 28.0 32.0 2.0
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Crockpot Taco Soup 547.0 33.0 43.0 4.0
Chive and Cream Cheese Tortilla 585.0 17.0 53.0 8.0
Chocolate Peanut Butter Ice Cream 337.0 6.0 18.0 30.0
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Oven Baked Chicken Cordon Bleu 419.0 37.3 28.8 1.8
Sausage Kale Soup 298.0 16.0 24.0 6.0
Biscuits and Gravy 460.0 17.4 39.8 5.3
White Pizza Frittata 298.0 19.4 23.8 2.1