This is the perfect fall dessert to prove to your friends that you can still have desert with the keto lifestyle. I love pumpkin and the addition of chocolate chips is a plus. I slice them and wrap them individually so I can grab them to take with me to work. I even eat one for a quick breakfast on the run. They last a few days as long as you can keep your husband from eating them all in one day.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 145.0 | 12.9 | 3.3 | 3.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Buffalo Chicken Crust Pizza | 172.0 | 13.8 | 12.9 | 0.8 |
| Bacon Wrapped Meatloaf | 278.0 | 24.0 | 18.0 | 3.0 |
| Green Bean Casserole | 270.0 | 7.3 | 25.8 | 1.8 |
| Grilled Ham and Cheese | 235.3 | 9.4 | 21.6 | 1.9 |
| Jalapeno Popper Fat Bombs | 207.0 | 4.8 | 19.3 | 1.5 |
| Broccoli Cheese Soup | 291.0 | 13.0 | 25.0 | 4.0 |
| Italian Sub Roll-Up | 234.3 | 10.0 | 20.6 | 0.9 |
| Roasted Garlic Aioli | 76.0 | 0.4 | 8.2 | 0.4 |
| Mini Chicken Pot Pies | 445.0 | 23.0 | 36.0 | 6.0 |
| Crockpot Chicken Low Mein | 174.0 | 24.5 | 8.1 | 1.5 |
| Avocado Smoothie | 587.0 | 6.0 | 59.0 | 6.0 |
| Au Gratin Brussels Sprouts | 313.3 | 10.7 | 27.8 | 5.8 |
| Low Carb Cheesecake Brownies | 155.0 | 4.0 | 15.0 | 1.5 |
| Coconut Cashew Bars | 189.0 | 4.0 | 17.6 | 4.0 |
| Jalapeno Cheddar Waffles | 338.0 | 16.0 | 28.0 | 3.0 |