This is the perfect fall dessert to prove to your friends that you can still have desert with the keto lifestyle. I love pumpkin and the addition of chocolate chips is a plus. I slice them and wrap them individually so I can grab them to take with me to work. I even eat one for a quick breakfast on the run. They last a few days as long as you can keep your husband from eating them all in one day.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 145.0 | 12.9 | 3.3 | 3.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Italian Cheesy Bread Bake | 277.0 | 16.5 | 21.7 | 2.6 |
| Savory Sage and Cheddar Waffles | 214.0 | 6.5 | 17.0 | 3.8 |
| Keto Pumpkin Spice Donuts | 114.0 | 4.0 | 8.3 | 2.5 |
| Coconut Flour Donuts | 153.0 | 2.0 | 13.0 | 3.0 |
| Bacon Wrapped Meatloaf | 278.0 | 24.0 | 18.0 | 3.0 |
| Low Carb Lemon Cheesecake | 323.0 | 8.0 | 30.0 | 5.0 |
| Quick Keto Pizza | 148.0 | 5.0 | 12.0 | 3.7 |
| Thai Peanut Shrimp Curry | 455.0 | 27.0 | 31.5 | 8.9 |
| Cake Donuts with Toffee Nuts | 341.0 | 8.5 | 31.0 | 5.0 |
| Parmesan Crusted Pork Chops | 354.0 | 33.0 | 34.0 | 3.0 |
| Pesto Crackers | 209.8 | 5.3 | 19.8 | 3.0 |
| Cauliflower, Sausage and Cheese Casserole | 289.8 | 17.2 | 21.8 | 2.3 |
| Spicy Sausage and Cabbage Skillet Melt | 231.0 | 18.3 | 14.6 | 3.5 |
| Pumpkin Snickerdoodles | 99.0 | 2.9 | 8.9 | 1.7 |
| Chocolate Strawberry Mousse | 330.0 | 10.0 | 33.0 | 11.0 |