This is the perfect fall dessert to prove to your friends that you can still have desert with the keto lifestyle. I love pumpkin and the addition of chocolate chips is a plus. I slice them and wrap them individually so I can grab them to take with me to work. I even eat one for a quick breakfast on the run. They last a few days as long as you can keep your husband from eating them all in one day.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 145.0 | 12.9 | 3.3 | 3.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Jalapeno Cheddar Biscuits | 280.0 | 8.5 | 26.2 | 3.3 |
| Meatball soup | 971.0 | 49.0 | 82.0 | 4.0 |
| Bacon Pizza | 495.0 | 26.9 | 42.6 | 2.3 |
| Cauliflower Hash Browns | 164.0 | 7.0 | 11.3 | 3.2 |
| Pan Fried Pork Chops | 298.0 | 27.0 | 15.0 | 4.0 |
| Tomato Basil and Mozzarella Galette | 323.7 | 14.5 | 24.0 | 7.9 |
| Keto Chocolate Layer Cake | 196.0 | 6.0 | 18.0 | 2.0 |
| Low Carb Cheese Herb Muffins | 216.0 | 7.0 | 20.0 | 2.0 |
| Yummy Cheesecake For One | 305.0 | 3.0 | 31.0 | 2.5 |
| Garlic Gusto Pancetta Stuffed Chicken Thighs | 515.5 | 46.3 | 35.5 | 1.0 |
| Keto Venison Stew | 310.0 | 32.0 | 16.0 | 8.0 |
| Low Carb Protein Pancakes | 500.0 | 38.0 | 37.0 | 1.0 |
| Spinach Onion Goat Cheese Omelette | 620.0 | 25.0 | 56.0 | 5.5 |
| Protein Macro Pancakes | 100.0 | 6.0 | 8.0 | 1.0 |
| Brussels Sprout Burgers | 182.0 | 14.0 | 11.0 | 4.0 |