Pumpkin Blondies

Keto Recipes

This is the perfect fall dessert to prove to your friends that you can still have desert with the keto lifestyle. I love pumpkin and the addition of chocolate chips is a plus. I slice them and wrap them individually so I can grab them to take with me to work. I even eat one for a quick breakfast on the run. They last a few days as long as you can keep your husband from eating them all in one day.

Servings: 16

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
145.0 12.9 3.3 3.3

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Preheat oven to 350 F and grease a 9 in square pan.
  2. Sift together the first 3 ingredients.
  3. Melt the butter and in a medium bowl mix together with the puree, egg, vanilla, baking soda, salt, and pumpkin pie spice.
  4. Slowly mix the dry ingredients into the wet ones. Mix until smooth. Then stir in the chocolate chips.
  5. Transfer to the pan and bake in oven 18-20 minutes. Allow to cool and slice into 16 servings.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Green Bean Casserole 270.0 7.3 25.8 1.8
Grilled Ham and Cheese 235.3 9.4 21.6 1.9
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Broccoli Cheese Soup 291.0 13.0 25.0 4.0
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
Roasted Garlic Aioli 76.0 0.4 8.2 0.4
Mini Chicken Pot Pies 445.0 23.0 36.0 6.0
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Avocado Smoothie 587.0 6.0 59.0 6.0
Au Gratin Brussels Sprouts 313.3 10.7 27.8 5.8
Low Carb Cheesecake Brownies 155.0 4.0 15.0 1.5
Coconut Cashew Bars 189.0 4.0 17.6 4.0
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →