This is the perfect fall dessert to prove to your friends that you can still have desert with the keto lifestyle. I love pumpkin and the addition of chocolate chips is a plus. I slice them and wrap them individually so I can grab them to take with me to work. I even eat one for a quick breakfast on the run. They last a few days as long as you can keep your husband from eating them all in one day.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 145.0 | 12.9 | 3.3 | 3.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Peppermint Patty Bites | 84.0 | 0.7 | 8.5 | 2.8 |
| Mexican Cauliflower Rice | 352.0 | 29.0 | 22.0 | 5.0 |
| Zucchini Poppers | 170.0 | 5.1 | 15.5 | 1.0 |
| Almond and Coconut Flour Pancakes | 268.0 | 9.0 | 23.0 | 3.0 |
| Pancake Sandwich | 657.0 | 40.0 | 55.7 | 2.7 |
| Vanilla Bean Cupcakes | 329.0 | 7.7 | 30.8 | 4.2 |
| Peanut Butter Caramel Milkshake | 369.0 | 8.1 | 35.0 | 7.5 |
| Tomato Basil and Mozzarella Galette | 323.7 | 14.5 | 24.0 | 7.9 |
| Flaxseed Breakfast Waffles | 550.0 | 18.3 | 42.0 | 3.0 |
| Brownie Batter Milkshake | 214.0 | 5.0 | 19.0 | 4.5 |
| Loaded Cauliflower Mashed Potatoes | 257.0 | 7.0 | 22.0 | 5.0 |
| Coconut Flour Pancakes | 77.0 | 1.0 | 7.0 | 1.0 |
| Cocoa Pebbles | 195.0 | 8.0 | 17.0 | 2.7 |
| Cilantro Lime Chicken | 289.0 | 50.0 | 3.0 | 5.0 |