This is the perfect fall dessert to prove to your friends that you can still have desert with the keto lifestyle. I love pumpkin and the addition of chocolate chips is a plus. I slice them and wrap them individually so I can grab them to take with me to work. I even eat one for a quick breakfast on the run. They last a few days as long as you can keep your husband from eating them all in one day.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 145.0 | 12.9 | 3.3 | 3.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Lemon Poppyseed Muffins | 129.0 | 3.7 | 11.3 | 1.5 |
| Crispy Tofu and Bok Choy Salad | 442.0 | 25.0 | 35.0 | 5.7 |
| Cucumber Spinach Smoothie | 335.0 | 3.0 | 33.0 | 4.0 |
| Chorizo Casserole | 362.0 | 24.0 | 28.0 | 5.0 |
| Chocolate Strawberry Mousse | 330.0 | 10.0 | 33.0 | 11.0 |
| Italian Stuffed Meatballs | 594.0 | 36.8 | 44.8 | 3.8 |
| Creamsicle Fat Bombs | 176.0 | 0.8 | 20.0 | 0.7 |
| Strawberry Milkshake | 368.0 | 1.7 | 38.9 | 2.4 |
| Kale Chips | 77.0 | 1.5 | 7.3 | 2.3 |
| Low Carb Broccoli Cheddar soup | 285.0 | 12.0 | 24.0 | 2.0 |
| Creamsicle Jello | 330.0 | 3.0 | 30.0 | 2.0 |
| Peanut Butter Caramel Milkshake | 369.0 | 8.1 | 35.0 | 7.5 |
| Mocha Mousse | 421.8 | 6.0 | 41.9 | 6.6 |
| Crockpot Taco Soup | 547.0 | 33.0 | 43.0 | 4.0 |
| No Bake Ganache Cheesecake | 323.8 | 4.3 | 29.0 | 2.3 |