This is the perfect fall dessert to prove to your friends that you can still have desert with the keto lifestyle. I love pumpkin and the addition of chocolate chips is a plus. I slice them and wrap them individually so I can grab them to take with me to work. I even eat one for a quick breakfast on the run. They last a few days as long as you can keep your husband from eating them all in one day.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 145.0 | 12.9 | 3.3 | 3.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Vegan Pancakes | 260.0 | 9.6 | 20.8 | 5.1 |
| Almond Butter Chia Squares | 120.0 | 2.4 | 11.1 | 1.4 |
| Pumpkin Cardamom Donut Holes | 58.0 | 1.8 | 4.2 | 1.4 |
| Wine and Coffee Beef Stew | 504.0 | 42.5 | 32.2 | 2.7 |
| Bacon Cheddar Omelette | 463.0 | 24.0 | 39.0 | 1.0 |
| Chicken Pizza | 461.0 | 32.0 | 36.0 | 1.0 |
| Creamy Keto Chicken | 328.0 | 21.0 | 27.0 | 2.5 |
| Crustless No-Bake Cheesecake | 338.0 | 5.5 | 33.0 | 6.0 |
| Honey Vinaigrette | 79.0 | 0.0 | 9.0 | 0.7 |
| Peanut Clusters | 132.0 | 3.9 | 11.4 | 4.0 |
| Almond Lemon Sandwich Cakes | 180.0 | 2.8 | 17.5 | 1.8 |
| Biscuits and Gravy | 460.0 | 17.4 | 39.8 | 5.3 |
| Cinnamon Smoothie | 467.0 | 23.6 | 40.3 | 4.7 |
| Pumpkin Bread Loaf | 120.0 | 4.5 | 8.7 | 3.1 |
| Crispy Skin Slow Roasted Pork Shoulder | 461.0 | 30.3 | 36.7 | 0.2 |