This is the perfect fall dessert to prove to your friends that you can still have desert with the keto lifestyle. I love pumpkin and the addition of chocolate chips is a plus. I slice them and wrap them individually so I can grab them to take with me to work. I even eat one for a quick breakfast on the run. They last a few days as long as you can keep your husband from eating them all in one day.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 145.0 | 12.9 | 3.3 | 3.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Asian Beef Broccoli | 273.0 | 24.0 | 17.0 | 4.0 |
| Cabbage and Kielbasa Skillet | 370.0 | 6.0 | 29.0 | 9.5 |
| Cheesy Bacon Bombs | 89.0 | 5.0 | 7.2 | 0.6 |
| Almond Crusted Quiche | 331.0 | 11.3 | 31.6 | 4.1 |
| Bacon Guacamole Balls | 156.0 | 3.2 | 15.2 | 1.4 |
| Bacon Onion Butter | 92.0 | 1.0 | 10.0 | 1.0 |
| Breakfast Casserole | 214.0 | 13.0 | 17.0 | 2.0 |
| Bacon Wrapped Scallops | 204.0 | 27.0 | 10.0 | 3.0 |
| Roast Beef Pockets | 500.0 | 29.0 | 38.0 | 6.0 |
| 1 Minute Molten Chocolate Brownie | 238.0 | 31.9 | 11.5 | 3.0 |
| Pudding Fat Bomb | 440.0 | 0.0 | 40.0 | 16.0 |
| Chocolate Keto Cheesecake(Pressure Cooker) | 413.0 | 8.0 | 38.0 | 5.0 |
| Ham Cheddar Chive Souffle | 406.4 | 19.6 | 35.9 | 3.6 |
| Blackberry Chocolate Shake | 338.0 | 1.0 | 34.0 | 4.0 |
| Pumpkin Pudding | 382.0 | 4.3 | 38.0 | 3.8 |