Pumpkin Blondies

Keto Recipes

This is the perfect fall dessert to prove to your friends that you can still have desert with the keto lifestyle. I love pumpkin and the addition of chocolate chips is a plus. I slice them and wrap them individually so I can grab them to take with me to work. I even eat one for a quick breakfast on the run. They last a few days as long as you can keep your husband from eating them all in one day.

Servings: 16

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
145.0 12.9 3.3 3.3

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Instructions

  1. Preheat oven to 350 F and grease a 9 in square pan.
  2. Sift together the first 3 ingredients.
  3. Melt the butter and in a medium bowl mix together with the puree, egg, vanilla, baking soda, salt, and pumpkin pie spice.
  4. Slowly mix the dry ingredients into the wet ones. Mix until smooth. Then stir in the chocolate chips.
  5. Transfer to the pan and bake in oven 18-20 minutes. Allow to cool and slice into 16 servings.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Lemon Poppyseed Muffins 129.0 3.7 11.3 1.5
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Cucumber Spinach Smoothie 335.0 3.0 33.0 4.0
Chorizo Casserole 362.0 24.0 28.0 5.0
Chocolate Strawberry Mousse 330.0 10.0 33.0 11.0
Italian Stuffed Meatballs 594.0 36.8 44.8 3.8
Creamsicle Fat Bombs 176.0 0.8 20.0 0.7
Strawberry Milkshake 368.0 1.7 38.9 2.4
Kale Chips 77.0 1.5 7.3 2.3
Low Carb Broccoli Cheddar soup 285.0 12.0 24.0 2.0
Creamsicle Jello 330.0 3.0 30.0 2.0
Peanut Butter Caramel Milkshake 369.0 8.1 35.0 7.5
Mocha Mousse 421.8 6.0 41.9 6.6
Crockpot Taco Soup 547.0 33.0 43.0 4.0
No Bake Ganache Cheesecake 323.8 4.3 29.0 2.3

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