This is the perfect fall dessert to prove to your friends that you can still have desert with the keto lifestyle. I love pumpkin and the addition of chocolate chips is a plus. I slice them and wrap them individually so I can grab them to take with me to work. I even eat one for a quick breakfast on the run. They last a few days as long as you can keep your husband from eating them all in one day.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 145.0 | 12.9 | 3.3 | 3.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Asparagus Chicken Alfredo | 337.0 | 19.0 | 27.0 | 4.6 |
| Red Velvet Cheesecakes | 420.0 | 17.0 | 36.0 | 2.0 |
| Cheesy Creamed Spinach(Low Carb) | 352.0 | 13.0 | 28.0 | 2.0 |
| Mock McGriddle Casserole | 482.0 | 22.6 | 41.4 | 2.9 |
| Grilled Chicken & Spinach White Pizza | 343.5 | 21.6 | 27.1 | 3.7 |
| Crockpot Taco Soup | 547.0 | 33.0 | 43.0 | 4.0 |
| Breakfast Taco | 499.0 | 29.0 | 40.0 | 2.0 |
| Keto Sushi | 231.0 | 4.5 | 22.0 | 4.3 |
| Neapolitan Fat Bombs | 102.2 | 0.6 | 10.9 | 0.4 |
| Fathead Dough Bagels | 360.0 | 21.0 | 28.0 | 5.0 |
| Granola | 175.0 | 6.0 | 17.0 | 3.0 |
| Sriracha Crispy Baked Chicken | 350.0 | 23.7 | 27.0 | 1.3 |
| 30 Minute Chili | 404.0 | 31.0 | 27.0 | 5.0 |
| Key Lime Pie Smoothie | 88.0 | 1.0 | 8.0 | 2.0 |
| Easy Low Carb Breakfast Sausage Casserole | 515.0 | 34.8 | 40.0 | 2.0 |