Low Carb Porridge

Keto Recipes

Low Carb Porridge

A warm breakfast porridge to replace your high in carbs oatmeal. This is for a single serving but can be doubled or tripled easily to make enough for the family.

It does take a little work since you have to stir continuously but the result is well worth it. It is easy to add any topping you might like such as nuts or berries.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
453.0 39.0 13.0 5.6

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Instructions

  1. Add the first four ingredients to a small pot and stir together. Cook over medium heat stirring until it begins to boil. Turn down to low and whisk as the porridge begins to thicken.
  2. Remove the porridge form the heat.
  3. Beat the egg and then add half to the porridge whisking continuously. Add the rest of the beaten egg while whisking. Return to the heat and continue whisking while the porridge continues to thicken.
  4. Remove thickened porridge from heat and stir in heavy cream and butter.
  5. Sweeten to taste with preferred sweetener. Add any additional toppings you may like.(I like the addition of a little cinnamon.)

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chicken Nuggets 166.0 23.0 8.0 1.0
Cinnabon Coffee Cake 292.0 6.1 28.0 2.4
Tortillas 142.9 1.8 10.9 2.9
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Cinnamon Orange Scones 232.0 3.3 20.0 3.3
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0
Garlic Gusto Pancetta Stuffed Chicken Thighs 515.5 46.3 35.5 1.0
Cocoa Pebbles 195.0 8.0 17.0 2.7
Coconut Macaroons 88.0 2.0 8.0 1.0
Pumpkin Spice Muffins 42.9 1.8 2.9 2.6
Crockpot Cauliflower Grits 75.0 5.3 4.2 5.0
Cream Cheese Pancakes 344.0 24.0 24.0 5.5
Meatball soup 971.0 49.0 82.0 4.0
Chocolate Chip Cookie Dough (Fat Bomb) 138.0 3.0 13.0 3.0
Keto Venison Stew 310.0 32.0 16.0 8.0

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