Low Carb Polish Sausage Breakfast Casserole

Keto Recipes

This is a great breakfast casserole. It is also great for lunch or dinner. Sausage is one of the staples in breakfast casseroles but Polish sausage is a bit of a change. The combination of spinach, mushrooms and sausage works so well you will want to make this one weekly.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
478.0 40.0 23.0 4.0

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  1. Preheat oven to 375 degrees. Spray a casserole dish with cooking spray.
  2. Heat a large skillet with the butter and olive oil in it. Add the mushrooms and cook until soft. Add in the spinach and cook until wilted.
  3. Spoon the vegetables into the casserole dish.
  4. Slice the sausage into thin slices. Add the sausage to the same skillet and cook for about 5 minutes. Put the sausage in the casserole dish on top of the vegetables.
  5. Whisk the eggs, heavy cream, red pepper flakes, salt and pepper together. Combine the ingredients well and then stir in the cheddar cheese.
  6. Pour the egg mixture into the casserole dish. Cover the dish and bake for 15 minutes. After 15 minutes remove from oven and uncover the dish and top with the mozzarella cheese. Bake for 15 minutes more uncovered. The cheese should be lightly browned and bubbly.

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Cranberry Pound Cake 250.0 7.5 21.3 4.1
Cauliflower Hash Browns 164.0 7.0 11.3 3.2
Keto Chocolate Zucchini Muffins 203.0 6.0 17.0 4.0
Keto Mini Snickerdoodle Cheesecakes 68.0 1.0 6.0 2.0
Cauliflower, Sausage and Cheese Casserole 289.8 17.2 21.8 2.3
Thousand Island Dressing 96.0 0.4 10.2 0.2
Fathead Pizza Dough 302.0 15.7 26.1 3.6
Keto Low Carb Buns 230.0 8.5 21.0 4.0
Triple Chocolate Cheesecake (Keto) 579.0 12.5 54.7 4.7
No Bake Raspberry Lemon Cheesecake (Low Carb) 363.0 9.0 33.5 5.2
Cake Donuts with Toffee Nuts 341.0 8.5 31.0 5.0
Cookie Frosting 41.0 0.0 4.6 1.0
Coconut Macaroons 88.0 2.0 8.0 1.0
Pita Pizza 250.0 13.0 19.0 4.0

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