Low Carb Onion Soup

Keto Recipes

This is not you traditional French onion soup but it is still delicious. It has only six ingredients so it is super simple to make. It may seem strange to add Stevia to soup but it really brings out the flavors.

Personally I love cheese, so I would probably add a slice of Swiss to the top of my bowl of soup. Of course, adding cheese changes the macros. Make sure to adjust your numbers if you decide to add some cheese.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
212.0 18.0 3.0 5.0

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Instructions

  1. Heat butter and olive oil in a medium stock pot over medium low heat. Add the onions and salt.
  2. Cook uncovered stirring constantly until onions are golden brown. Add the stevia and cook for 5 more minutes.
  3. Add the beef stock and simmer on low for 25 minutes.
  4. Ladle into bowl and add cheese if desired.

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Strawberry Cheesecake 535.0 13.0 49.0 7.0
Pumpkin Pie Cheesecake 264.5 5.0 25.3 3.0
Blackened Salmon with Avocado Salsa 445.0 35.1 31.3 2.7
Chocolate Covered Macaroons 73.0 1.0 7.3 1.0
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Keto Low Carb Buns 230.0 8.5 21.0 4.0
Keto Blueberry Cheesecake Squares 220.0 4.8 21.5 2.1
Breakfast Quiche 313.0 17.0 24.0 3.0
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
Pumpkin Spice Muffins 42.9 1.8 2.9 2.6
Spicy Cauliflower Rice & Salmon Medley 232.8 17.4 14.2 5.1
Cauliflower Waffles 195.0 14.8 13.8 2.5
Bone Marrow Beef Stew 531.0 68.0 22.0 9.0

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