Low Carb Lava Cake

Keto Recipes

A quick chocolate cake. Yummy this is a go to for anyone who is craving something sweet. The serving size is perfect so you won't over indulge.

Whether to cook in the microwave or oven is up to you. The toaster oven works perfect for this individual dessert. If you are in a hurry, the microwave is a great alternative.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
173.0 13.0 8.0 4.0

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Instructions

  1. Preheat toaster oven to 350 degrees. If you are using a microwave, this is not necessary.
  2. Mix together the cocoa powder, baking powder, salt, and erythritol with a fork. Make sure to eliminate all lumps.(I like to add a little less sweetener but you can add up to 2 tablespoons.)
  3. In a separate bowl, whip the egg until fluffy. Add the heavy cream and vanilla to the egg and mix.
  4. Mix the egg mixture with the dry ingredients.
  5. Spray a little cooking spray in a mug or ramekin. Pour in the batter and bake for 10-15 minutes at 350 degrees. The top should be set but still jiggly.(Do not over bake) If you choose to cook in microwave, cook for 60 seconds. If top is not set, cook 10 more seconds until it is set.
  6. The cake can be eaten straight out of the mug or removed by turning upside down and dumping on a plate. Topping with whipped cream is optional.

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Recipe Calories Protein Fat Net Carbs
Chili Lime Meatballs 428.0 33.7 31.3 4.7
Peanut Butter Chocolate Cookies 109.0 3.0 10.0 2.0
Yellow Southern Style BBQ Sauce 330.0 0.0 35.0 0.0
Keto Butter Chicken(Instant Pot) 300.0 25.0 20.0 2.0
Vietnamese Keto Shirataki Soup 130.0 18.0 12.0 1.5
Stuffed Breakfast Biscuits 250.0 12.0 20.0 2.0
Breakfast Taco 499.0 29.0 40.0 2.0
Breakfast Stax 306.0 17.8 26.5 1.9
Crockpot Cauliflower Grits 75.0 5.3 4.2 5.0
Paprika Chicken 274.0 36.4 13.6 2.0
Keto Berries and Cream Cake 671.0 16.0 65.0 8.0
Avocado Greek Salad w/ Dressing 305.0 10.0 27.0 6.0
Low Carb Chicken Curry Stew 781.0 33.0 68.0 9.0
Low Carb Onion Soup 212.0 3.0 18.0 5.0
Mousse Pudding 440.0 0.0 40.0 16.0

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