Low Carb Lava Cake

Keto Recipes

A quick chocolate cake. Yummy this is a go to for anyone who is craving something sweet. The serving size is perfect so you won't over indulge.

Whether to cook in the microwave or oven is up to you. The toaster oven works perfect for this individual dessert. If you are in a hurry, the microwave is a great alternative.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
173.0 13.0 8.0 4.0

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Instructions

  1. Preheat toaster oven to 350 degrees. If you are using a microwave, this is not necessary.
  2. Mix together the cocoa powder, baking powder, salt, and erythritol with a fork. Make sure to eliminate all lumps.(I like to add a little less sweetener but you can add up to 2 tablespoons.)
  3. In a separate bowl, whip the egg until fluffy. Add the heavy cream and vanilla to the egg and mix.
  4. Mix the egg mixture with the dry ingredients.
  5. Spray a little cooking spray in a mug or ramekin. Pour in the batter and bake for 10-15 minutes at 350 degrees. The top should be set but still jiggly.(Do not over bake) If you choose to cook in microwave, cook for 60 seconds. If top is not set, cook 10 more seconds until it is set.
  6. The cake can be eaten straight out of the mug or removed by turning upside down and dumping on a plate. Topping with whipped cream is optional.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Carmelitas 228.0 5.3 20.9 4.3
Balsamic Chicken Thighs 285.0 20.1 4.0 5.5
PB and Chocolate Fat Bomb 208.0 4.4 20.0 0.8
Grilled Avocado 67.0 1.0 5.0 2.0
Roast Beef Pockets 500.0 29.0 38.0 6.0
Chicharrones con Huevos 348.3 23.8 22.7 3.7
Chicken Soup 274.0 26.0 15.0 6.0
Keto Chocolate Mug Cake 152.0 7.0 8.0 6.0
Smokey Bacon, Cauliflower, and Cheddar Soup 411.0 12.8 37.8 3.6
Ham and Cheese Frittata 217.0 13.0 14.0 1.0
Chocolate Covered Macaroons 73.0 1.0 7.3 1.0
New York Style Keto Cheesecake 315.0 8.0 27.0 5.0
Coffee Mug Cake 160.0 12.0 19.0 3.0
Chicken Nuggets 166.0 23.0 8.0 1.0
Bone Marrow Beef Stew 531.0 68.0 22.0 9.0

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