Low Carb Lava Cake

Keto Recipes

A quick chocolate cake. Yummy this is a go to for anyone who is craving something sweet. The serving size is perfect so you won't over indulge.

Whether to cook in the microwave or oven is up to you. The toaster oven works perfect for this individual dessert. If you are in a hurry, the microwave is a great alternative.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
173.0 13.0 8.0 4.0

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Instructions

  1. Preheat toaster oven to 350 degrees. If you are using a microwave, this is not necessary.
  2. Mix together the cocoa powder, baking powder, salt, and erythritol with a fork. Make sure to eliminate all lumps.(I like to add a little less sweetener but you can add up to 2 tablespoons.)
  3. In a separate bowl, whip the egg until fluffy. Add the heavy cream and vanilla to the egg and mix.
  4. Mix the egg mixture with the dry ingredients.
  5. Spray a little cooking spray in a mug or ramekin. Pour in the batter and bake for 10-15 minutes at 350 degrees. The top should be set but still jiggly.(Do not over bake) If you choose to cook in microwave, cook for 60 seconds. If top is not set, cook 10 more seconds until it is set.
  6. The cake can be eaten straight out of the mug or removed by turning upside down and dumping on a plate. Topping with whipped cream is optional.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Cinnamon Orange Muffins 243.0 7.0 22.0 2.0
Cheesy Taco Skillet 556.0 36.0 36.0 8.0
Triple Chocolate Cheesecake (Keto) 579.0 12.5 54.7 4.7
Chicken Salad 220.0 26.0 12.0 0.0
Cranberry Pound Cake 250.0 7.5 21.3 4.1
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7
Spicy Cauliflower Rice & Salmon Medley 232.8 17.4 14.2 5.1
Nut Free Low Carb Bread 146.0 3.5 13.8 1.2
Garlic Asparagus 61.0 1.0 6.0 2.0
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Turkey Pesto Meatballs 125.0 10.0 9.0 0.5
Pork Shrimp Bites 91.0 9.9 4.7 1.5
Cinnamon Rolls with Cream Cheese Frosting 186.0 7.7 15.9 3.0
Roasted Garlic Aioli 76.0 0.4 8.2 0.4

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