Low Carb Chicken Enchillada

Keto Recipes

This is a quick easy meal. If you use rotisserie chicken, there is very little prep involved. You can also use riced cauliflower. Just be sure to press out as much liquid as possible.

The baby corn has very little carbs so you can have the corn taste without overdoing the carbs. This helps to give it an authentic Mexican taste.

Servings: 4

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
356.0 27.0 20.0 5.0

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Instructions

  1. Make sure cauliflower is chopped fine. Squeeze all the liquid out of it. Set aside.
  2. Cut baby corn into small slices. Set aside.
  3. Heat the oil in a skillet. When oil is hot, add the cauliflower. Saute for 2-3 minutes.
  4. Add in the rest of the ingredients except for the cheese and cilantro. Cook stir constantly. Continue to cook until all the liquid is absorbed.
  5. Add in half the cilantro and stir until mixed in well.
  6. Stir in half the cheese, cooking on low for about a minute. Turn the burner off and top with the rest of the cheese. Cover and let sit until cheese is melted.
  7. Finish off with the rest of the cilantro. Enjoy.

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Recipe Calories Protein Fat Net Carbs
Low Carb Brownie Bites 69.0 2.0 6.0 1.0
Bacon Avocado Muffins 163.0 6.1 14.1 1.5
Almond Joy Fat Bombs 140.5 1.5 14.3 1.5
Protein Ice Cream 183.0 16.7 11.0 3.0
Low Carb Cheese Herb Muffins 216.0 7.0 20.0 2.0
Spinach Artichoke Di[p 306.0 15.0 26.0 5.0
Pancake Sandwich 657.0 40.0 55.7 2.7
Keto Venison Stew 310.0 32.0 16.0 8.0
Keto Chocolate Donuts 122.0 4.2 11.5 2.0
Low Carb Broccoli Cheddar soup 285.0 12.0 24.0 2.0
Mighty Meaty Pizza 610.0 44.0 45.0 2.0
Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Middle Eastern Deviled Eggs 405.0 18.5 36.0 2.0
Mozzarella Chicken 309.0 37.0 9.0 6.0
Keto Pesto 84.0 1.3 8.9 0.4

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