Low Carb Broccoli Cheddar soup

Keto Recipes

A nice broccoli and cheese soup. Add a salad and you have a complete meal. It is comforting on a cold night but also nice as a light lunch.

This may not be as creamy as you are used but it is still delicious. You could add some chicken to it just adjust the numbers accordingly.

Servings: 4

3/4 cup

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
285.0 24.0 12.0 2.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Melt butter over medium heat in a large pot. Add garlic and onions and cook until onions are translucent.
  2. Add broth and broccoli to pot and cook until florets are tender. Add salt and pepper.( I also add some red pepper flakes to give it a little kick.)
  3. Add room temperature cream cheese and heavy cream to the pot. Stir continuously until incorporated. Bring the soup to a boil.
  4. Remove from heat and add the cheddar cheese stirring vigorously.
  5. Stir in the xanthan gum and allow to thicken.
  6. Ladle into bowls and add crumbled bacon to the top.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Coffee Mug Cake 160.0 12.0 19.0 3.0
Coconut Rum Balls 170.0 3.7 14.4 1.5
Chorizo Casserole 362.0 24.0 28.0 5.0
Cinnamon Rolls with Cream Cheese Frosting 186.0 7.7 15.9 3.0
Simple Low Carb Lasagna 333.0 27.0 26.0 4.0
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
No Bake Raspberry Lemon Cheesecake (Low Carb) 363.0 9.0 33.5 5.2
Chicken Thighs with Pan Gravy 364.0 19.7 31.7 0.7
Monterey Mug Melt 268.0 22.4 18.0 3.8
Coconut Lime Chicken 300.0 30.0 18.0 4.6
Pumpkin Spice Latte 132.0 0.4 13.0 2.1
Almond Flour Donuts 257.0 6.0 25.0 3.0
Cheeseburger Calzone 580.0 34.0 47.0 3.0
Vanilla Bean Cupcakes 329.0 7.7 30.8 4.2
Stuffed Peppers 484.0 30.0 35.0 11.0