Blackberry Chipotle Jam

Keto Recipes

A blackberry jam that can easily take the place of those high sugar jellies you've always had. This is great on low carb pancakes and also low carb breads and muffins.

Servings: 10

1 serving is 1 tablespoon.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
51.0 5.7 0.3 1.1

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Add blackberries to a pan over low heat. Cook until soft.
  2. Add chipotle in adobo, erythritol, and liquid stevia to the mixture. Crush blackberries using a spoon or fork and mix together again.
  3. Add MCT oil and turn heat up to medium. Allow the jam to boil, then reduce heat to low and simmer for 6-8 minutes.
  4. Add guar gum to the jam and mix thoroughly. Strain seeds from the jam using a colander and the back of a metal spoon.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cilantro Lime Chicken 289.0 50.0 3.0 5.0
Crockpot Chicken Bacon Chowder 355.0 21.0 28.0 5.8
Cheesy Taco Skillet 556.0 36.0 36.0 8.0
Blueberry Banana Smoothie 270.0 3.1 23.3 4.7
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Cinnamon Orange Scones 232.0 3.3 20.0 3.3
California Stir Fry 466.0 26.0 35.5 7.0
Mayonnaise 137.0 0.6 14.7 0.1
Quick Keto Pizza 148.0 5.0 12.0 3.7
Crockpot Pizza 480.0 30.0 37.0 5.0
Chicken Bacon Patties 159.0 9.9 11.5 1.7
Cauliflower Mashed Potatoes 243.7 5.7 22.7 4.5
Bacon Cheeseburger Cauliflower Casserole 478.0 32.2 35.5 3.6
Crockpot Pork Roast 171.0 17.0 8.0 4.0