Blackberry Chipotle Jam

Keto Recipes

A blackberry jam that can easily take the place of those high sugar jellies you've always had.

Servings: 10

1 serving is 1 tablespoon.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
51.0 5.7 0.3 1.1

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Instructions

  1. Add blackberries to a pan over low heat. Cook until soft.
  2. Add chipotle in adobo, Erythritol, and Liquid Stevia to the mixture. Crush blackberries using a spoon or fork and mix together again.
  3. Add MCT Oil and turn heat up to medium. Allow the jam to boil, then reduce heat to low and simmer for 6-8 minutes.
  4. Add Guar Gum to the jam and mix thoroughly. Strain seeds from the jam using a colander and the back of a metal spoon.

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