Low Carb Alfredo Chicken

Keto Recipes

Making an alfredo sauce dairy free might seem impossible but surprisingly it is not. The sauce in this recipe is made with cauliflower and it is delicious. It is also very versatile and can be used in a lot of different dishes. Use it on pizza or as a sauce for vegetables the choice is yours.

Servings: 4

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
243.0 14.0 19.0 5.0

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Instructions

  1. Spiralize the zucchini.(If you buy noodles already spiralized you will need approximately 2 1/2 cups.)Spray a 9x9 pan with cooking spray and place the zucchini in it.
  2. Place the chicken breasts between to pieces of plastic wrap and pound until they are an even thickness. Cut the bacon into pieces and fry in a skillet. When the bacon is cooked, remove it from skillet. Set aside.
  3. Salt and pepper the chicken on both sides. Place the chicken in the same skillet and cook for 4-5 minutes on each side.
  4. Remove cooked chicken from the pan and put aside. Pour half of the juice and fats from the pan into a blender.
  5. Place the cauliflower, onions, salt, garlic and chicken broth in a pan. Cover the pan and cook on medium high until the cauliflower is soft. Place all the ingredients into the blender with the juices. Add the almond milk to the blender. Blend on high until the sauce is smooth and creamy.
  6. Sprinkle the bacon over the zoodles. Slice the chicken and place on top of the bacon. Pour the sauce over the top of he chicken. Cover the dish.
  7. Heat oven to 425 degrees. Place the dish in the oven and bake for 10-15 minutes. The sauce should be bubbly and the zoodles cooked.(If cooked too long the zoodles will release liquid. Just drain the liquid before serving.)
  8. Remove from oven. Garnish with parsley if desired.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Peanut Clusters 132.0 3.9 11.4 4.0
Simple Low Carb Lasagna 333.0 27.0 26.0 4.0
Asian Beef Broccoli 273.0 24.0 17.0 4.0
Bacon Jalapeño Poppers 56.9 3.5 4.6 0.6
California Stir Fry 466.0 26.0 35.5 7.0
Low Carb Snickerdoodles 131.0 3.0 13.0 1.5
Keto Blueberry Cheesecake Squares 220.0 4.8 21.5 2.1
Pumpkin Pudding 382.0 4.3 38.0 3.8
Avocado Bacon and Eggs 125.0 8.0 9.0 0.0
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Cherry Chocolate Chip Donuts 109.0 3.0 10.0 1.0
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Low Carb Mini Cheesecake 176.0 4.0 16.0 2.0
Fresh Bell Pepper Basil Pizza 411.5 22.3 31.3 6.5
Zucchini Goat Cheese Wraps 186.0 13.0 14.0 2.0

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