Low Carb Alfredo Chicken

Keto Recipes

Making an alfredo sauce dairy free might seem impossible but surprisingly it is not. The sauce in this recipe is made with cauliflower and it is delicious. It is also very versatile and can be used in a lot of different dishes. Use it on pizza or as a sauce for vegetables the choice is yours.

Servings: 4

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
243.0 14.0 19.0 5.0

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Instructions

  1. Spiralize the zucchini.(If you buy noodles already spiralized you will need approximately 2 1/2 cups.)Spray a 9x9 pan with cooking spray and place the zucchini in it.
  2. Place the chicken breasts between to pieces of plastic wrap and pound until they are an even thickness. Cut the bacon into pieces and fry in a skillet. When the bacon is cooked, remove it from skillet. Set aside.
  3. Salt and pepper the chicken on both sides. Place the chicken in the same skillet and cook for 4-5 minutes on each side.
  4. Remove cooked chicken from the pan and put aside. Pour half of the juice and fats from the pan into a blender.
  5. Place the cauliflower, onions, salt, garlic and chicken broth in a pan. Cover the pan and cook on medium high until the cauliflower is soft. Place all the ingredients into the blender with the juices. Add the almond milk to the blender. Blend on high until the sauce is smooth and creamy.
  6. Sprinkle the bacon over the zoodles. Slice the chicken and place on top of the bacon. Pour the sauce over the top of he chicken. Cover the dish.
  7. Heat oven to 425 degrees. Place the dish in the oven and bake for 10-15 minutes. The sauce should be bubbly and the zoodles cooked.(If cooked too long the zoodles will release liquid. Just drain the liquid before serving.)
  8. Remove from oven. Garnish with parsley if desired.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bone Marrow Beef Stew 531.0 68.0 22.0 9.0
Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
Keto Cheesecake Muffin 63.0 2.3 5.5 1.0
Low Carb Poundcake 254.0 8.0 23.5 2.5
Chocolate Roll Cake 272.8 5.4 26.1 3.4
Low Carb Brownie Bites 69.0 2.0 6.0 1.0
Mushroom Omelet 510.0 25.0 43.0 4.0
Keto Chocolate Pudding Pops 122.0 2.8 10.3 1.2
Chicken Pizza 461.0 32.0 36.0 1.0
Cinnamon Faux-st Crunch Cereal 129.0 5.0 9.0 1.3
Peppermint Fat Bombs 188.0 0.4 21.1 0.5
Chocolate Peanut Butter Bars 212.0 6.0 19.0 4.0
Cream Cheese Pancakes #2 349.0 16.0 28.0 3.0
Chicken Shawarma 274.0 35.0 16.0 0.0
Strawberry Milkshake 368.0 1.7 38.9 2.4

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