Loaded Cauliflower Mashed Potatoes

Keto Recipes

Loaded mashed potatoes without the potatoes.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
257.0 22.0 7.0 5.0

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Instructions

  1. Boil a large pot of water. Place cut cauliflower into boiling water, reduce to a simmer and let cook for 8-10 minutes.
  2. Drain water from cauliflower. Pat cauliflower completely dry.
  3. Add cauliflower to a food processor, or high-powered blender, with garlic, butter or olive oil, salt, pepper and sour cream.
  4. Process for 2 minutes, scraping the sides of the bowl every 30 seconds.
  5. Serve mashed cauliflower while still warm. Top with bacon crumbles, green onions and cheese and enjoy!

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Chicken Avocado Casserole 549.0 39.0 40.0 6.0
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Pancake Sandwich 657.0 40.0 55.7 2.7
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
#1 Keto Pancake 250.0 7.0 23.0 3.0
Cauliflower, Sausage and Cheese Casserole 289.8 17.2 21.8 2.3
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Pumpkin Muffins 151.0 5.0 13.0 3.0
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0
Curried Beef 432.0 38.8 27.5 3.8
Almond and Coconut Flour Pancakes 268.0 9.0 23.0 3.0
Avocado Smoothie 587.0 6.0 59.0 6.0
Sausage Breakfast Casserole 468.3 22.1 39.8 3.9
Cool Ranch Shredded Chicken 209.0 29.0 11.0 0.0
Mocha Mousse 421.8 6.0 41.9 6.6

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