Loaded Cauliflower Mashed Potatoes

Keto Recipes

Loaded mashed potatoes without the potatoes.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
257.0 22.0 7.0 5.0

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Instructions

  1. Boil a large pot of water. Place cut cauliflower into boiling water, reduce to a simmer and let cook for 8-10 minutes.
  2. Drain water from cauliflower. Pat cauliflower completely dry.
  3. Add cauliflower to a food processor, or high-powered blender, with garlic, butter or olive oil, salt, pepper and sour cream.
  4. Process for 2 minutes, scraping the sides of the bowl every 30 seconds.
  5. Serve mashed cauliflower while still warm. Top with bacon crumbles, green onions and cheese and enjoy!

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Mustard and Thyme Pork Roulade 365.0 29.3 25.8 2.5
Pan Fried Pork Chops 298.0 27.0 15.0 4.0
No Flour Keto Brownies 87.0 2.2 8.0 3.0
Cheesy Rollups 212.0 18.0 13.0 4.0
Cheesy Brussels Sprouts 256.0 16.0 20.0 2.0
Oatmeal 357.0 9.4 30.4 5.0
Creamy Keto Oatmeal 659.5 15.7 58.1 14.7
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Breakfast Taco 499.0 29.0 40.0 2.0
Pumpkin Spiced French Toast 428.0 12.0 37.4 6.8
Coffee Infused Ribeye Steak 465.0 30.0 37.5 0.0
Ground Beef Omelette 460.0 40.0 32.0 1.7
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