Sausage Breakfast Casserole(Keto Friendly)

Keto Recipes

Casseroles are great if you want a convenient way to have a ready made breakfast for the week. They are also great for a brunch or family breakfast.

This recipe has cayenne pepper to give it a little spice. Of course you can omit the pepper if you are so inclined. The vegetables help to make the casserole a complete meal. It definitely is not for breakfast only.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
468.0 39.7 22.0 3.9

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Preheat oven to 375 degrees. Spray a casserole dish with cooking spray.
  2. Brown the sausage in a skillet until almost completely cooked.
  3. Add the cabbage, onion and zucchini to the skillet. Cook until the vegetables are soft and the sausage is completely cooked.
  4. Spoon the sausage and vegetables into the prepared casserole dish.
  5. In a large bowl, whisk together the eggs, mayonnaise, mustard, sage and pepper until combined.
  6. Add 1 cup of the cheese to the egg mixture and stir.
  7. Pour the egg mixture over the sausage and vegetables.
  8. Sprinkle the remaining cheese over the top of the casserole.
  9. Bake in oven30 minutes. Casserole is done when the cheese is lightly browned.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
30 Minute Chili 404.0 31.0 27.0 5.0
Vietnamese Keto Shirataki Soup 130.0 18.0 12.0 1.5
Cake Donuts with Toffee Nuts 341.0 8.5 31.0 5.0
Cauliflower Ziti 277.0 31.4 13.1 6.8
Blackened Shrimp Avocado Cucumber Bites 155.0 13.6 8.8 4.4
Keto Chocolate Donuts 122.0 4.2 11.5 2.0
Pumpkin Pie Spice Latte 132.0 0.4 13.0 2.1
Ham and Cheese Frittata 217.0 13.0 14.0 1.0
Radish Scramble 777.0 64.0 55.0 5.0
Cheesy Brussels Sprouts 256.0 16.0 20.0 2.0
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Low Carb Italian Cream Cake 335.0 5.8 30.1 3.3
Zucchini Goat Cheese Wraps 186.0 13.0 14.0 2.0
Iced Ketoproof Green Tea 247.0 0.0 28.5 0.5