Sausage Breakfast Casserole(Keto Friendly)

Keto Recipes

Casseroles are great if you want a convenient way to have a ready made breakfast for the week. They are also great for a brunch or family breakfast.

This recipe has cayenne pepper to give it a little spice. Of course you can omit the pepper if you are so inclined. The vegetables help to make the casserole a complete meal. It definitely is not for breakfast only.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
468.0 39.7 22.0 3.9

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Instructions

  1. Preheat oven to 375 degrees. Spray a casserole dish with cooking spray.
  2. Brown the sausage in a skillet until almost completely cooked.
  3. Add the cabbage, onion and zucchini to the skillet. Cook until the vegetables are soft and the sausage is completely cooked.
  4. Spoon the sausage and vegetables into the prepared casserole dish.
  5. In a large bowl, whisk together the eggs, mayonnaise, mustard, sage and pepper until combined.
  6. Add 1 cup of the cheese to the egg mixture and stir.
  7. Pour the egg mixture over the sausage and vegetables.
  8. Sprinkle the remaining cheese over the top of the casserole.
  9. Bake in oven30 minutes. Casserole is done when the cheese is lightly browned.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bacon Jalapeño Poppers 56.9 3.5 4.6 0.6
Cinnamon Oatmeal 398.0 8.8 37.7 3.1
Beef and Cabbage Soup 261.0 17.0 15.0 1.0
Pork Shrimp Bites 91.0 9.9 4.7 1.5
Parmesan Chips 60.0 6.0 3.0 0.0
Mustard, Tarragon, and Chicken Soup 504.0 16.5 49.5 1.7
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8
Bacon Roll Up 135.0 9.0 12.0 0.0
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0
Avocado, Ginger, and Turmeric Breakfast Smoothie 208.0 1.0 21.0 4.0
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Chicken Avocado Casserole 549.0 39.0 40.0 6.0
BBQ Chicken Soup 487.0 24.5 38.3 4.3
Kerala Lamb Stew 284.0 22.0 20.0 3.0
No Bake Ganache Cheesecake 323.8 4.3 29.0 2.3

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