Sausage Breakfast Casserole(Keto Friendly)

Keto Recipes

Casseroles are great if you want a convenient way to have a ready made breakfast for the week. They are also great for a brunch or family breakfast.

This recipe has cayenne pepper to give it a little spice. Of course you can omit the pepper if you are so inclined. The vegetables help to make the casserole a complete meal. It definitely is not for breakfast only.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
468.0 39.7 22.0 3.9

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Preheat oven to 375 degrees. Spray a casserole dish with cooking spray.
  2. Brown the sausage in a skillet until almost completely cooked.
  3. Add the cabbage, onion and zucchini to the skillet. Cook until the vegetables are soft and the sausage is completely cooked.
  4. Spoon the sausage and vegetables into the prepared casserole dish.
  5. In a large bowl, whisk together the eggs, mayonnaise, mustard, sage and pepper until combined.
  6. Add 1 cup of the cheese to the egg mixture and stir.
  7. Pour the egg mixture over the sausage and vegetables.
  8. Sprinkle the remaining cheese over the top of the casserole.
  9. Bake in oven30 minutes. Casserole is done when the cheese is lightly browned.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Fresh Bell Pepper Basil Pizza 411.5 22.3 31.3 6.5
Pumpkin Pie Spice Latte 132.0 0.4 13.0 2.1
Keto Breakfast Casserole 521.0 28.0 52.0 6.0
Coconut Rum Balls 170.0 3.7 14.4 1.5
Catalina Style Dressing 29.0 0.1 3.1 0.2
Crockpot Pork Roast 171.0 17.0 8.0 4.0
Low Carb Chocolate Muffins 114.0 4.0 10.0 1.4
Fathead Pizza Dough 302.0 15.7 26.1 3.6
White Chocolate Cheesecake With A Raspberry Swirl 335.0 5.8 30.3 4.3
Almond Flour Pie Crust 180.0 6.0 17.0 2.0
Keto Pumpkin Spice Donuts 114.0 4.0 8.3 2.5
Italian Ground Beef Casserole 209.0 18.0 13.0 4.0
Easy Strawberry Cheesecake 208.0 5.0 23.0 5.0
Chicken Soup 274.0 26.0 15.0 6.0
Blackberry Chipotle Jam 51.0 0.3 5.7 1.1

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →