Sausage Breakfast Casserole(Keto Friendly)

Keto Recipes

Casseroles are great if you want a convenient way to have a ready made breakfast for the week. They are also great for a brunch or family breakfast.

This recipe has cayenne pepper to give it a little spice. Of course you can omit the pepper if you are so inclined. The vegetables help to make the casserole a complete meal. It definitely is not for breakfast only.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
468.0 39.7 22.0 3.9

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Instructions

  1. Preheat oven to 375 degrees. Spray a casserole dish with cooking spray.
  2. Brown the sausage in a skillet until almost completely cooked.
  3. Add the cabbage, onion and zucchini to the skillet. Cook until the vegetables are soft and the sausage is completely cooked.
  4. Spoon the sausage and vegetables into the prepared casserole dish.
  5. In a large bowl, whisk together the eggs, mayonnaise, mustard, sage and pepper until combined.
  6. Add 1 cup of the cheese to the egg mixture and stir.
  7. Pour the egg mixture over the sausage and vegetables.
  8. Sprinkle the remaining cheese over the top of the casserole.
  9. Bake in oven30 minutes. Casserole is done when the cheese is lightly browned.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
French Toast Muffins 171.0 6.9 16.3 2.0
Belizean Chicken Stew Instant Pot 319.0 28.0 22.0 3.0
Almond Lemon Sandwich Cakes 180.0 2.8 17.5 1.8
Fried Cinnamon Donuts 141.0 4.0 12.0 2.0
2 Minute Microwave Cheesecake 239.0 5.0 22.0 3.0
Breakfast Pizza 307.0 22.0 24.0 1.0
Cauliflower, Sausage and Cheese Casserole 289.8 17.2 21.8 2.3
Chicken Fried Pork Chops 390.0 28.8 20.8 0.8
Cinnamon Oatmeal 398.0 8.8 37.7 3.1
Chicken Shawarma 274.0 35.0 16.0 0.0
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Cinnamon Orange Scones 232.0 3.3 20.0 3.3
One Minute Muffin 113.0 7.0 6.0 2.0
Mustard, Tarragon, and Chicken Soup 504.0 16.5 49.5 1.7
Monterey Mug Melt 268.0 22.4 18.0 3.8

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