Sausage Breakfast Casserole(Keto Friendly)

Keto Recipes

Casseroles are great if you want a convenient way to have a ready made breakfast for the week. They are also great for a brunch or family breakfast.

This recipe has cayenne pepper to give it a little spice. Of course you can omit the pepper if you are so inclined. The vegetables help to make the casserole a complete meal. It definitely is not for breakfast only.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
468.0 39.7 22.0 3.9

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Instructions

  1. Preheat oven to 375 degrees. Spray a casserole dish with cooking spray.
  2. Brown the sausage in a skillet until almost completely cooked.
  3. Add the cabbage, onion and zucchini to the skillet. Cook until the vegetables are soft and the sausage is completely cooked.
  4. Spoon the sausage and vegetables into the prepared casserole dish.
  5. In a large bowl, whisk together the eggs, mayonnaise, mustard, sage and pepper until combined.
  6. Add 1 cup of the cheese to the egg mixture and stir.
  7. Pour the egg mixture over the sausage and vegetables.
  8. Sprinkle the remaining cheese over the top of the casserole.
  9. Bake in oven30 minutes. Casserole is done when the cheese is lightly browned.

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Ribeye Steak Salad 403.0 25.0 33.0 1.5
Creamy Sun-Dried Tomato Chicken Skillet 295.0 29.0 17.0 7.0
Keto Chocolate Donuts 122.0 4.2 11.5 2.0
Cauliflower Rice 21.0 1.7 0.1 2.4
Dairy-Free Avocado Buttercream 100.0 0.7 9.2 0.8
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Pumpkin Pie Cheesecake 264.5 5.0 25.3 3.0
Spinach Artichoke Di[p 306.0 15.0 26.0 5.0
Pork Shrimp Bites 91.0 9.9 4.7 1.5
Blueberry Scones 147.0 5.0 10.0 4.0
Taco Turkey Burgers 423.0 30.0 25.5 7.5
Peanut Flour Pie Crust 231.0 13.0 19.0 2.0
Turkey Pesto Meatballs 125.0 10.0 9.0 0.5
Simple Sausage with Cheese Omelet 350.0 24.0 27.0 1.0
5 Ingredient Keto Cheesecake 267.0 6.6 26.7 3.3

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